Рецепт Asparagus And Pea Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15-ounce) asparagus, liquid removed
1 can (17-ounce) small english peas, liquid removed
1 jar (small) pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
16.5g 		cheddar cheese
16.5g 		salt
0.38g 		pepper
0.13g 		cream of mushroom soup
37.88g 		onion
52.5g 		Всего в порции Всего в рецепте
Protein (g) 2.08 4.11 0.0 0.01 0.61 0.45 7.25 58.0
Total Fat (g) 1.75 5.47 0.0 0.0 2.23 0.05 9.5 76.0
Carbohydrates (g) 0.18 0.21 0.0 0.09 2.55 2.11 5.14 41.12
Ash (g) 0.18 0.65 0.37 0.01 0.73 0.49 2.43 19.44
Calories (kcal) 25.575 66.495 0.0 0.335 32.194 9.975 134.573 1076.584
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.32
Maltose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 6.06 0.0 0.01 31.76 49.4 99.55 796.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.09 0.0 0.0 0.55 1.16 1.98 15.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 5.6
Calcium (mg) 8.25 118.965 0.09 0.574 4.545 23.625 156.049 1248.392
Iron (mg) 0.2 0.11 0.0 0.04 0.42 0.07 0.84 6.72
Magnesium (mg) 1.65 4.62 0.004 0.255 1.515 3.15 11.193 89.544
Phosphorus (mg) 28.38 84.48 0.0 0.227 9.848 14.7 137.635 1101.08
Potassium (mg) 20.79 16.17 0.03 1.652 23.483 58.275 120.4 963.2
Sodium (mg) 20.46 102.465 145.343 0.058 244.294 194.775 707.394 5659.152
Zinc (mg) 0.17 0.51 0.0 0.0 0.08 0.15 0.92 7.36
Copper (mg) 0.002 0.005 0.0 0.001 0.057 0.032 0.097 0.776
Manganese (mg) 0.005 0.002 0.0 0.007 0.03 0.053 0.097 0.776
Selenium (mcg) 5.1 2.3 0.0 0.0 0.9 0.2 8.4 67.2
Vitamin A, IU (IU) 96.69 165.33 0.0 0.392 10.984 0.525 273.921 2191.368
Retinol (mcg) 27.72 42.57 0.0 0.0 3.03 0.0 73.32 586.56
Vitamin A, RAE (mcg_RAE) 27.885 43.725 0.0 0.02 3.03 0.0 74.66 597.28
Beta Carotene (mcg) 1.815 14.025 0.0 0.205 0.758 0.525 17.327 138.616
Vitamin E (mg) 0.17 0.05 0.0 0.0 0.31 0.04 0.56 4.48
Vitamin D (IU) н/д 1.98 н/д н/д н/д н/д 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 58.245 0.0 0.0 0.269 0.379 1.05 59.943 479.544
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Thiamin (mg) 0.012 0.005 0.0 0.0 0.015 0.016 0.048 0.384
Riboflavin (mg) 0.084 0.063 0.0 0.0 0.019 0.005 0.171 1.368
Niacin (mg) 0.01 0.013 0.0 0.001 0.159 0.032 0.215 1.72
Pantothenic acid (mg) 0.231 0.068 0.0 н/д 0.087 0.053 0.438 3.504
Vitamin B-6 (mg) 0.02 0.012 0.0 0.0 0.0 0.074 0.105 0.84
Folate (mcg) 7.26 2.97 0.0 0.013 0.758 5.25 16.251 130.008
Vitamin B-12 (mcg) 0.18 0.14 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 37.2 2.7 0.0 0.0 3.7 н/д 43.6 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.053 0.0 н/д 0.008 0.005 0.09 0.72
Threonine (g) 0.099 0.147 0.0 н/д 0.023 0.011 0.279 2.232
Isoleucine (g) 0.114 0.256 0.0 н/д 0.03 0.016 0.416 3.328
Leucine (g) 0.178 0.394 0.0 н/д 0.049 0.016 0.638 5.104
Lysine (g) 0.149 0.342 0.0 н/д 0.034 0.021 0.545 4.36
Methionine (g) 0.064 0.107 0.0 н/д 0.011 0.005 0.188 1.504
Cystine (g) 0.048 0.021 0.0 н/д 0.008 0.011 0.087 0.696
Phenylalanine (g) 0.111 0.216 0.0 н/д 0.027 0.011 0.364 2.912
Tyrosine (g) 0.084 0.198 0.0 н/д 0.023 0.011 0.315 2.52
Valine (g) 0.127 0.274 0.0 н/д 0.034 0.011 0.446 3.568
Arginine (g) 0.125 0.155 0.0 н/д 0.027 0.058 0.365 2.92
Histidine (g) 0.05 0.144 0.0 н/д 0.015 0.005 0.213 1.704
Alanine (g) 0.116 0.116 0.0 н/д 0.023 0.011 0.264 2.112
Aspartic acid (g) 0.208 0.264 0.0 н/д 0.042 0.021 0.535 4.28
Glutamic acid (g) 0.271 1.005 0.0 н/д 0.14 0.068 1.484 11.872
Glycine (g) 0.069 0.071 0.0 н/д 0.019 0.016 0.175 1.4
Proline (g) 0.083 0.464 0.0 н/д 0.053 0.016 0.615 4.92
Serine (g) 0.155 0.241 0.0 н/д 0.03 0.011 0.437 3.496
Cholesterol (mg) 69.96 17.325 0.0 0.0 0.0 0.0 87.285 698.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 3.48 0.0 0.001 0.523 0.011 4.554 36.432
Phytosterols (mg) н/д н/д 0.0 0.121 н/д н/д 0.121 0.968
Monounsaturated Fat (g) 0.673 1.549 0.0 0.001 0.42 0.005 2.65 21.2
Polyunsaturated (g) 0.233 0.155 0.0 0.001 0.542 0.021 0.952 7.616