Рецепт Asparagus And Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm chunk of parmesan cheese extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
17.76g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 н/д 0.39 1.56
Total Fat (g) 0.02 н/д 0.02 0.08
Carbohydrates (g) 0.69 н/д 0.69 2.76
Ash (g) 0.1 н/д 0.1 0.4
Calories (kcal) 3.551 н/д 3.551 14.204
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.04 0.16
Glucose (dextrose) (g) 0.12 н/д 0.12 0.48
Fructose (g) 0.18 н/д 0.18 0.72
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 16.55 н/д 16.55 66.2
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.33 н/д 0.33 1.32
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.4 1.6
Calcium (mg) 4.261 н/д 4.261 17.044
Iron (mg) 0.38 н/д 0.38 1.52
Magnesium (mg) 2.486 н/д 2.486 9.944
Phosphorus (mg) 9.233 н/д 9.233 36.932
Potassium (mg) 35.865 н/д 35.865 143.46
Sodium (mg) 0.355 н/д 0.355 1.42
Zinc (mg) 0.1 н/д 0.1 0.4
Copper (mg) 0.034 н/д 0.034 0.136
Manganese (mg) 0.028 н/д 0.028 0.112
Selenium (mcg) 0.4 н/д 0.4 1.6
Vitamin A, IU (IU) 134.228 н/д 134.228 536.912
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 н/д 6.747 26.988
Beta Carotene (mcg) 79.72 н/д 79.72 318.88
Vitamin E (mg) 0.2 н/д 0.2 0.8
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 н/д 126.061 504.244
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 н/д 1.0 4.0
Thiamin (mg) 0.025 н/д 0.025 0.1
Riboflavin (mg) 0.025 н/д 0.025 0.1
Niacin (mg) 0.174 н/д 0.174 0.696
Pantothenic acid (mg) 0.048 н/д 0.048 0.192
Vitamin B-6 (mg) 0.016 н/д 0.016 0.064
Folate (mcg) 9.233 н/д 9.233 36.932
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 2.8 н/д 2.8 11.2
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 н/д 0.005 0.02
Threonine (g) 0.014 н/д 0.014 0.056
Isoleucine (g) 0.014 н/д 0.014 0.056
Leucine (g) 0.023 н/д 0.023 0.092
Lysine (g) 0.018 н/д 0.018 0.072
Methionine (g) 0.005 н/д 0.005 0.02
Cystine (g) 0.005 н/д 0.005 0.02
Phenylalanine (g) 0.014 н/д 0.014 0.056
Tyrosine (g) 0.009 н/д 0.009 0.036
Valine (g) 0.021 н/д 0.021 0.084
Arginine (g) 0.016 н/д 0.016 0.064
Histidine (g) 0.009 н/д 0.009 0.036
Alanine (g) 0.021 н/д 0.021 0.084
Aspartic acid (g) 0.091 н/д 0.091 0.364
Glutamic acid (g) 0.041 н/д 0.041 0.164
Glycine (g) 0.016 н/д 0.016 0.064
Proline (g) 0.012 н/д 0.012 0.048
Serine (g) 0.02 н/д 0.02 0.08
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.007 0.028
Phytosterols (mg) 4.261 н/д 4.261 17.044
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.009 н/д 0.009 0.036