Рецепт Asparagus And New Potato Salad; Green Bell Pepper Vinaigr - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell pepper 16.26g	onion 6.0g	cider vinegar 1.67g	salt 0.5g	pepper 0.18g	olive oil 9.0g	potatoes 113.4g	asparagus 40.07g	scallions 16.0g	parsley 4.75g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.07	0.0	0.0	0.02	0.0	2.14	0.88	0.29	0.14	3.68	22.08
Total Fat (g)	0.03	0.01	0.0	0.0	0.01	9.0	0.16	0.05	0.03	0.04	9.31	55.86
Carbohydrates (g)	0.75	0.56	0.02	0.0	0.11	0.0	18.03	1.55	1.17	0.3	22.5	135.0
Ash (g)	0.07	0.02	0.0	0.5	0.01	0.0	1.25	0.23	0.13	0.1	2.31	13.86
Calories (kcal)	3.253	2.4	0.35	0.0	0.446	79.56	79.379	8.013	5.12	1.71	180.231	1081.386
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	15.14	н/д	н/д	н/д	15.14	90.84
Sucrose (g)	0.02	0.06	0.0	н/д	н/д	н/д	0.33	0.09	н/д	н/д	0.5	3.0
Glucose (dextrose) (g)	0.19	0.12	0.0	н/д	н/д	н/д	0.45	0.26	н/д	н/д	1.02	6.12
Fructose (g)	0.18	0.08	0.01	н/д	н/д	н/д	0.35	0.4	н/д	н/д	1.02	6.12
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	5.35	1.56	0.0	0.02	0.0	91.81	37.35	14.37	4.17	169.9	1019.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.25	0.01	0.0	0.0	0.0	1.13	0.75	0.37	0.04	2.95	17.7
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.0	1.9	0.8	0.4	0.2	3.8	22.8
Calcium (mg)	1.626	1.38	0.117	0.12	0.765	0.09	11.34	9.616	11.52	6.555	43.129	258.774
Iron (mg)	0.06	0.01	0.0	0.0	0.05	0.05	0.83	0.86	0.24	0.29	2.39	14.34
Magnesium (mg)	1.626	0.6	0.083	0.005	0.34	0.0	24.948	5.609	3.2	2.375	38.786	232.716
Phosphorus (mg)	3.253	1.74	0.133	0.0	0.303	0.0	69.173	20.835	5.92	2.755	104.112	624.672
Potassium (mg)	28.461	8.76	1.217	0.04	2.203	0.09	515.962	80.936	44.16	26.315	708.144	4248.864
Sodium (mg)	0.488	0.24	0.083	193.79	0.077	0.18	6.804	0.801	2.56	2.66	207.683	1246.098
Zinc (mg)	0.02	0.01	0.0	0.0	0.0	0.0	0.37	0.22	0.06	0.05	0.74	4.44
Copper (mg)	0.011	0.002	0.0	0.0	0.002	0.0	0.147	0.076	0.013	0.007	0.26	1.56
Manganese (mg)	0.02	0.008	0.004	0.001	0.01	0.0	0.159	0.064	0.026	0.008	0.298	1.788
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.9	0.1	0.0	1.6	9.6
Vitamin A, IU (IU)	60.174	0.12	0.0	0.0	0.523	0.0	7.938	302.907	159.52	400.14	931.323	5587.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.927	0.0	0.0	0.0	0.026	0.0	0.0	15.226	8.0	19.998	46.177	277.062
Beta Carotene (mcg)	33.828	0.06	0.0	0.0	0.273	0.0	4.536	179.901	95.68	240.065	554.343	3326.058
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.0	1.29	0.01	0.45	0.09	0.04	1.94	11.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	55.458	0.24	0.0	0.0	0.359	0.0	23.814	284.477	181.92	264.148	810.414	4862.484
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.01	0.07	0.0	0.04	н/д	0.03	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	13.1	0.4	0.0	0.0	0.0	0.0	9.8	2.2	3.0	6.3	34.9	209.4
Thiamin (mg)	0.01	0.003	0.0	0.0	0.0	0.0	0.091	0.056	0.01	0.004	0.174	1.044
Riboflavin (mg)	0.005	0.002	0.0	0.0	0.0	0.0	0.034	0.056	0.013	0.005	0.115	0.69
Niacin (mg)	0.078	0.007	0.0	0.0	0.002	0.0	1.304	0.393	0.085	0.062	1.931	11.586
Pantothenic acid (mg)	0.016	0.007	0.0	0.0	н/д	0.0	0.318	0.108	0.013	0.019	0.481	2.886
Vitamin B-6 (mg)	0.036	0.007	0.0	0.0	0.001	0.0	0.193	0.036	0.01	0.004	0.286	1.716
Folate (mcg)	1.626	1.14	0.0	0.0	0.018	0.0	20.412	20.835	10.24	7.22	61.49	368.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.4	0.0	0.0	0.0	0.0	18.6	6.4	0.9	0.6	27.8	166.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.0	н/д	0.0	0.023	0.012	0.003	0.002	0.043	0.258
Threonine (g)	0.007	0.001	0.0	0.0	н/д	0.0	0.068	0.032	0.011	0.006	0.125	0.75
Isoleucine (g)	0.003	0.001	0.0	0.0	н/д	0.0	0.068	0.032	0.013	0.006	0.122	0.732
Leucine (g)	0.007	0.002	0.0	0.0	н/д	0.0	0.102	0.052	0.018	0.01	0.19	1.14
Lysine (g)	0.007	0.002	0.0	0.0	н/д	0.0	0.102	0.04	0.014	0.009	0.174	1.044
Methionine (g)	0.002	0.0	0.0	0.0	н/д	0.0	0.034	0.012	0.003	0.002	0.053	0.318
Cystine (g)	0.002	0.0	0.0	0.0	н/д	0.0	0.023	0.012	н/д	0.0	0.037	0.222
Phenylalanine (g)	0.015	0.002	0.0	0.0	н/д	0.0	0.181	0.032	0.01	0.007	0.247	1.482
Tyrosine (g)	0.002	0.001	0.0	0.0	н/д	0.0	0.034	0.02	0.008	0.004	0.068	0.408
Valine (g)	0.007	0.001	0.0	0.0	н/д	0.0	0.102	0.048	0.013	0.008	0.179	1.074
Arginine (g)	0.005	0.006	0.0	0.0	н/д	0.0	0.102	0.036	0.021	0.006	0.175	1.05
Histidine (g)	0.002	0.001	0.0	0.0	н/д	0.0	0.034	0.02	0.005	0.003	0.064	0.384
Alanine (g)	0.007	0.001	0.0	0.0	н/д	0.0	0.068	0.048	0.013	0.01	0.146	0.876
Aspartic acid (g)	0.034	0.005	0.0	0.0	н/д	0.0	0.465	0.204	0.027	0.014	0.75	4.5
Glutamic acid (g)	0.031	0.016	0.0	0.0	н/д	0.0	0.306	0.092	0.061	0.012	0.518	3.108
Glycine (g)	0.005	0.002	0.0	0.0	н/д	0.0	0.057	0.036	0.014	0.007	0.121	0.726
Proline (g)	0.003	0.001	0.0	0.0	н/д	0.0	0.057	0.028	0.019	0.01	0.118	0.708
Serine (g)	0.008	0.001	0.0	0.0	н/д	0.0	0.079	0.044	0.013	0.007	0.152	0.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.0	0.0	0.002	1.243	0.034	0.016	0.005	0.006	1.318	7.908
Phytosterols (mg)	1.464	0.9	0.0	0.0	0.161	19.89	н/д	9.616	н/д	0.238	32.268	193.608
Monounsaturated Fat (g)	0.002	0.001	0.0	0.0	0.002	6.566	0.0	0.0	0.005	0.014	6.589	39.534
Polyunsaturated (g)	0.01	0.001	0.0	0.0	0.002	0.947	0.068	0.02	0.011	0.006	1.065	6.39