Рецепт Asparagus And Mushrooms With Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	garlics 5.22g	vinegar 22.5g	potato starch 3.33g	sugar 3.2g	sake 14.55g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.33	0.0	0.23	0.0	0.07	5.93	5.93
Total Fat (g)	0.29	0.03	0.0	0.01	0.0	0.0	0.33	0.33
Carbohydrates (g)	9.33	1.73	0.21	2.77	3.14	0.73	17.9	17.9
Ash (g)	1.39	0.08	н/д	0.1	0.01	0.0	1.59	1.59
Calories (kcal)	48.081	7.778	4.725	11.888	12.16	19.497	104.128	104.128
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	н/д	н/д	н/д	3.03	н/д	3.58	3.58
Glucose (dextrose) (g)	1.56	н/д	н/д	н/д	0.04	н/д	1.61	1.61
Fructose (g)	2.4	н/д	н/д	н/д	0.04	н/д	2.44	2.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.3	2.3	2.3
Water (g)	224.1	3.06	21.11	0.22	0.04	11.41	259.94	259.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.05	0.09	0.12	3.1	0.0	7.88	7.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.1	0.0	0.2	0.0	0.0	5.4	5.4
Calcium (mg)	57.697	9.448	1.575	2.165	2.656	0.728	74.268	74.268
Iron (mg)	5.14	0.09	0.05	0.05	0.02	0.01	5.36	5.36
Magnesium (mg)	33.656	1.305	1.125	2.165	0.288	0.873	39.412	39.412
Phosphorus (mg)	125.009	7.987	1.8	5.594	0.128	0.873	141.391	141.391
Potassium (mg)	485.613	20.932	16.425	33.333	4.256	3.638	564.197	564.197
Sodium (mg)	4.808	0.887	1.125	1.832	0.896	0.291	9.839	9.839
Zinc (mg)	1.3	0.06	0.01	0.02	0.0	0.0	1.39	1.39
Copper (mg)	0.457	0.016	0.002	0.007	0.002	0.001	0.484	0.484
Manganese (mg)	0.385	0.087	н/д	0.01	0.002	н/д	0.484	0.484
Selenium (mcg)	5.5	0.7	0.0	0.0	0.0	0.2	6.6	6.6
Vitamin A, IU (IU)	1817.444	0.47	н/д	0.0	0.0	0.0	1817.914	1817.914
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.353	0.0	0.0	0.0	0.0	0.0	91.353	91.353
Beta Carotene (mcg)	1079.408	0.261	0.0	0.0	0.0	0.0	1079.669	1079.669
Vitamin E (mg)	2.72	0.0	0.0	0.01	0.0	0.0	2.73	2.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	0.835	0.0	0.0	0.0	0.0	1707.694	1707.694
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.22	н/д	н/д	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.5	1.6	0.0	0.1	0.0	0.0	15.2	15.2
Thiamin (mg)	0.337	0.01	0.0	0.008	0.0	0.0	0.355	0.355
Riboflavin (mg)	0.337	0.006	0.0	0.002	0.0	0.0	0.344	0.344
Niacin (mg)	2.356	0.037	0.0	0.117	0.004	0.0	2.513	2.513
Pantothenic acid (mg)	0.649	0.031	н/д	0.016	0.004	н/д	0.7	0.7
Vitamin B-6 (mg)	0.216	0.065	0.0	0.026	0.001	0.0	0.308	0.308
Folate (mcg)	125.009	0.157	0.0	0.833	0.032	0.0	126.031	126.031
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.5	1.2	0.0	1.3	0.1	0.0	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.004	н/д	0.004	н/д	н/д	0.08	0.08
Threonine (g)	0.192	0.008	н/д	0.009	н/д	н/д	0.21	0.21
Isoleucine (g)	0.192	0.011	н/д	0.01	н/д	н/д	0.214	0.214
Leucine (g)	0.313	0.016	н/д	0.014	н/д	н/д	0.343	0.343
Lysine (g)	0.24	0.014	н/д	0.014	н/д	н/д	0.268	0.268
Methionine (g)	0.072	0.004	н/д	0.004	н/д	н/д	0.08	0.08
Cystine (g)	0.072	0.004	н/д	0.002	н/д	н/д	0.078	0.078
Phenylalanine (g)	0.192	0.009	н/д	0.011	н/д	н/д	0.212	0.212
Tyrosine (g)	0.12	0.004	н/д	0.007	н/д	н/д	0.132	0.132
Valine (g)	0.288	0.015	н/д	0.012	н/д	н/д	0.316	0.316
Arginine (g)	0.216	0.033	н/д	0.012	н/д	н/д	0.262	0.262
Histidine (g)	0.12	0.006	н/д	0.006	н/д	н/д	0.132	0.132
Alanine (g)	0.288	0.007	н/д	0.011	н/д	н/д	0.306	0.306
Aspartic acid (g)	1.226	0.026	н/д	0.039	н/д	н/д	1.291	1.291
Glutamic acid (g)	0.553	0.042	н/д	0.031	н/д	н/д	0.626	0.626
Glycine (g)	0.216	0.01	н/д	0.009	н/д	н/д	0.235	0.235
Proline (g)	0.168	0.005	н/д	0.009	н/д	н/д	0.182	0.182
Serine (g)	0.264	0.01	н/д	0.008	н/д	н/д	0.282	0.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.005	0.0	0.003	0.0	0.0	0.104	0.104
Phytosterols (mg)	57.697	н/д	н/д	н/д	н/д	н/д	57.697	57.697
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.0	0.0	0.001	0.001
Polyunsaturated (g)	0.12	0.013	0.0	0.005	0.0	0.0	0.138	0.138