Рецепт Asparagus And Mushroom Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
garlic
1.96g |
portobello
55.0g |
sherry
29.5g |
salt
0.75g |
asparagus
60.1g |
bell pepper
24.4g |
cornstarch
0.67g |
water
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 1.37 | 0.06 | 0.0 | 1.32 | 0.24 | 0.0 | 0.0 | 3.12 | 12.48 |
Total Fat (g) | 3.4 | 0.01 | 0.11 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 3.67 | 14.68 |
Carbohydrates (g) | 0.0 | 0.65 | 2.79 | 4.04 | 0.0 | 2.33 | 1.47 | 0.61 | 0.0 | 11.89 | 47.56 |
Ash (g) | 0.0 | 0.03 | 0.57 | н/д | 0.75 | 0.35 | 0.11 | 0.0 | 0.0 | 1.81 | 7.24 |
Calories (kcal) | 30.056 | 2.917 | 14.3 | 47.2 | 0.0 | 12.02 | 7.562 | 2.543 | 0.0 | 116.598 | 466.392 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.0 | н/д | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.47 | н/д | н/д | 0.86 | 3.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.6 | 0.55 | н/д | н/д | 1.15 | 4.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
Water (g) | 0.0 | 1.15 | 50.16 | 20.8 | 0.0 | 56.03 | 22.49 | 0.06 | 3.7 | 154.38 | 617.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.99 | 2.3 | 0.0 | 1.13 | 1.02 | 0.0 | 0.0 | 5.46 | 21.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 2.6 | 10.4 |
Calcium (mg) | 0.0 | 3.543 | 4.4 | 2.36 | 0.18 | 14.424 | 1.708 | 0.013 | 0.111 | 26.739 | 106.956 |
Iron (mg) | 0.0 | 0.03 | 0.33 | 0.07 | 0.0 | 1.29 | 0.1 | 0.0 | 0.0 | 1.83 | 7.32 |
Magnesium (mg) | 0.0 | 0.489 | 6.05 | 2.655 | 0.008 | 8.414 | 2.927 | 0.02 | 0.037 | 20.6 | 82.4 |
Phosphorus (mg) | 0.0 | 2.995 | 71.499 | 2.655 | 0.0 | 31.252 | 6.343 | 0.087 | 0.0 | 114.831 | 459.324 |
Potassium (mg) | 0.0 | 7.85 | 266.195 | 27.14 | 0.06 | 121.403 | 51.473 | 0.02 | 0.0 | 474.142 | 1896.568 |
Sodium (mg) | 0.0 | 0.333 | 3.3 | 2.655 | 290.685 | 1.202 | 0.976 | 0.06 | 0.148 | 299.359 | 1197.436 |
Zinc (mg) | 0.0 | 0.02 | 0.33 | 0.02 | 0.0 | 0.32 | 0.06 | 0.0 | 0.0 | 0.76 | 3.04 |
Copper (mg) | 0.0 | 0.006 | 0.22 | 0.015 | 0.0 | 0.114 | 0.005 | 0.0 | 0.0 | 0.361 | 1.444 |
Manganese (mg) | н/д | 0.033 | 0.077 | н/д | 0.001 | 0.096 | 0.027 | 0.0 | 0.0 | 0.234 | 0.936 |
Selenium (mcg) | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 0.0 | 0.176 | 0.0 | н/д | 0.0 | 454.361 | 763.807 | 0.0 | 0.0 | 1218.345 | 4873.38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.838 | 38.3 | 0.0 | 0.0 | 61.138 | 244.552 |
Beta Carotene (mcg) | 0.0 | 0.098 | н/д | 0.0 | 0.0 | 269.852 | 396.175 | 0.0 | 0.0 | 666.125 | 2664.5 |
Vitamin E (mg) | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 0.68 | 0.39 | 0.0 | 0.0 | 1.39 | 5.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | н/д | 0.0 | 0.0 | 426.715 | 12.441 | 0.0 | 0.0 | 439.469 | 1757.876 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.03 | 0.0 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 31.2 | 0.0 | 0.0 | 35.1 | 140.4 |
Thiamin (mg) | 0.0 | 0.004 | 0.044 | 0.006 | 0.0 | 0.084 | 0.012 | 0.0 | 0.0 | 0.15 | 0.6 |
Riboflavin (mg) | 0.0 | 0.002 | 0.264 | 0.006 | 0.0 | 0.084 | 0.022 | 0.0 | 0.0 | 0.378 | 1.512 |
Niacin (mg) | 0.0 | 0.014 | 2.475 | 0.062 | 0.0 | 0.589 | 0.239 | 0.0 | 0.0 | 3.379 | 13.516 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.825 | н/д | 0.0 | 0.162 | 0.078 | 0.0 | 0.0 | 1.077 | 4.308 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.055 | 0.0 | 0.0 | 0.054 | 0.071 | 0.0 | 0.0 | 0.204 | 0.816 |
Folate (mcg) | 0.0 | 0.059 | 12.1 | 0.0 | 0.0 | 31.252 | 11.222 | 0.0 | 0.0 | 54.633 | 218.532 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Choline (mg) | н/д | 0.5 | 11.7 | 1.5 | 0.0 | 9.6 | 1.4 | 0.0 | 0.0 | 24.6 | 98.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.016 | н/д | 0.0 | 0.018 | 0.002 | 0.0 | н/д | 0.038 | 0.152 |
Threonine (g) | 0.0 | 0.003 | 0.038 | н/д | 0.0 | 0.048 | 0.01 | 0.0 | н/д | 0.1 | 0.4 |
Isoleucine (g) | 0.0 | 0.004 | 0.027 | н/д | 0.0 | 0.048 | 0.005 | 0.0 | н/д | 0.085 | 0.34 |
Leucine (g) | 0.0 | 0.006 | 0.044 | н/д | 0.0 | 0.078 | 0.01 | 0.0 | н/д | 0.138 | 0.552 |
Lysine (g) | 0.0 | 0.005 | 0.033 | н/д | 0.0 | 0.06 | 0.01 | 0.0 | н/д | 0.108 | 0.432 |
Methionine (g) | 0.0 | 0.002 | 0.011 | н/д | 0.0 | 0.018 | 0.002 | 0.0 | н/д | 0.033 | 0.132 |
Cystine (g) | 0.0 | 0.001 | 0.005 | н/д | 0.0 | 0.018 | 0.005 | 0.0 | н/д | 0.03 | 0.12 |
Phenylalanine (g) | 0.0 | 0.004 | 0.033 | н/д | 0.0 | 0.048 | 0.012 | 0.0 | н/д | 0.097 | 0.388 |
Tyrosine (g) | 0.0 | 0.002 | 0.022 | н/д | 0.0 | 0.03 | 0.002 | 0.0 | н/д | 0.056 | 0.224 |
Valine (g) | 0.0 | 0.006 | 0.082 | н/д | 0.0 | 0.072 | 0.007 | 0.0 | н/д | 0.168 | 0.672 |
Arginine (g) | 0.0 | 0.012 | 0.038 | н/д | 0.0 | 0.054 | 0.01 | 0.0 | н/д | 0.115 | 0.46 |
Histidine (g) | 0.0 | 0.002 | 0.022 | н/д | 0.0 | 0.03 | 0.005 | 0.0 | н/д | 0.059 | 0.236 |
Alanine (g) | 0.0 | 0.003 | 0.06 | н/д | 0.0 | 0.072 | 0.007 | 0.0 | н/д | 0.143 | 0.572 |
Aspartic acid (g) | 0.0 | 0.01 | 0.082 | н/д | 0.0 | 0.307 | 0.068 | 0.0 | н/д | 0.467 | 1.868 |
Glutamic acid (g) | 0.0 | 0.016 | 0.154 | н/д | 0.0 | 0.138 | 0.051 | 0.0 | н/д | 0.36 | 1.44 |
Glycine (g) | 0.0 | 0.004 | 0.033 | н/д | 0.0 | 0.054 | 0.007 | 0.0 | н/д | 0.098 | 0.392 |
Proline (g) | 0.0 | 0.002 | 0.038 | н/д | 0.0 | 0.042 | 0.005 | 0.0 | н/д | 0.088 | 0.352 |
Serine (g) | 0.0 | 0.004 | 0.038 | н/д | 0.0 | 0.066 | 0.012 | 0.0 | н/д | 0.121 | 0.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.002 | 0.016 | 0.0 | 0.0 | 0.024 | 0.007 | 0.0 | 0.0 | 0.302 | 1.208 |
Phytosterols (mg) | 8.5 | н/д | н/д | н/д | 0.0 | 14.424 | н/д | н/д | н/д | 22.924 | 91.696 |
Monounsaturated Fat (g) | 0.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.773 | 3.092 |
Polyunsaturated (g) | 2.215 | 0.005 | 0.044 | 0.0 | 0.0 | 0.03 | 0.017 | 0.0 | 0.0 | 2.311 | 9.244 |