Рецепт Asparagus And Mushroom Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
2.25g |
onion
20.72g |
bell pepper
22.41g |
cremini mushrooms
18.33g |
garlic
0.87g |
rice
46.25g |
stock
156.67g |
wine
19.67g |
parsley
0.9g |
salt
0.5g |
pepper
0.18g |
asparagus
14.13g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.22 | 0.46 | 0.06 | 3.3 | 0.0 | 0.01 | 0.03 | 0.0 | 0.02 | 0.31 | 1.6 | 6.17 | 37.02 |
Total Fat (g) | 2.25 | 0.02 | 0.07 | 0.02 | 0.0 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 1.19 | 3.88 | 23.28 |
Carbohydrates (g) | 0.0 | 1.56 | 1.35 | 0.76 | 0.29 | 36.98 | 2.01 | 0.53 | 0.06 | 0.0 | 0.11 | 0.55 | 0.17 | 44.36 | 266.16 |
Ash (g) | 0.0 | 0.07 | 0.11 | 0.18 | 0.01 | 0.3 | 1.75 | 0.05 | 0.02 | 0.5 | 0.01 | 0.08 | 0.33 | 3.41 | 20.46 |
Calories (kcal) | 19.89 | 6.63 | 6.948 | 4.95 | 1.296 | 168.813 | 7.833 | 16.323 | 0.325 | 0.0 | 0.446 | 2.827 | 17.958 | 254.24 | 1525.44 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.15 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.01 | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.47 | 0.43 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.01 | 1.01 | 6.06 |
Fructose (g) | н/д | 0.42 | 0.51 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.01 | 1.08 | 6.48 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Water (g) | 0.0 | 18.9 | 20.67 | 16.92 | 0.51 | 5.37 | 152.91 | 17.03 | 0.79 | 0.0 | 0.02 | 13.18 | 0.87 | 247.17 | 1483.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.04 | 0.94 | 0.32 | 0.01 | 0.06 | 1.33 | 0.16 | 0.01 | 0.0 | 0.0 | 0.27 | 0.04 | 4.16 | 24.96 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 10.8 |
Calcium (mg) | 0.023 | 4.144 | 1.569 | 3.3 | 1.575 | 12.95 | 0.0 | 1.573 | 1.245 | 0.12 | 0.765 | 3.392 | 46.208 | 76.864 | 461.184 |
Iron (mg) | 0.01 | 0.05 | 0.1 | 0.07 | 0.01 | 1.99 | 0.0 | 0.07 | 0.06 | 0.0 | 0.05 | 0.3 | 0.04 | 2.77 | 16.62 |
Magnesium (mg) | 0.0 | 1.865 | 2.69 | 1.65 | 0.218 | 11.563 | н/д | 2.163 | 0.451 | 0.005 | 0.34 | 1.979 | 1.583 | 24.505 | 147.03 |
Phosphorus (mg) | 0.0 | 5.594 | 5.827 | 22.0 | 1.331 | 53.188 | н/д | 3.933 | 0.523 | 0.0 | 0.303 | 7.349 | 30.375 | 130.424 | 782.544 |
Potassium (mg) | 0.023 | 24.657 | 47.292 | 82.132 | 3.489 | 53.188 | н/д | 19.47 | 5.0 | 0.04 | 2.203 | 28.549 | 5.208 | 271.25 | 1627.5 |
Sodium (mg) | 0.045 | 1.658 | 0.897 | 1.1 | 0.148 | 2.313 | 626.667 | 0.983 | 0.505 | 193.79 | 0.077 | 0.283 | 63.708 | 892.173 | 5353.038 |
Zinc (mg) | 0.0 | 0.03 | 0.06 | 0.2 | 0.01 | 0.5 | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.08 | 0.16 | 1.07 | 6.42 |
Copper (mg) | 0.0 | 0.012 | 0.004 | 0.092 | 0.003 | 0.102 | н/д | 0.002 | 0.001 | 0.0 | 0.002 | 0.027 | 0.01 | 0.255 | 1.53 |
Manganese (mg) | 0.0 | 0.017 | 0.025 | 0.026 | 0.015 | 0.504 | н/д | 0.024 | 0.001 | 0.001 | 0.01 | 0.023 | 0.004 | 0.647 | 3.882 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 7.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 13.1 | 78.6 |
Vitamin A, IU (IU) | 0.0 | 0.207 | 701.761 | 0.0 | 0.078 | 0.0 | 333.7 | 0.0 | 76.027 | 0.0 | 0.523 | 106.848 | 18.417 | 1237.561 | 7425.366 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 4.875 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.189 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.8 | 0.0 | 0.026 | 5.371 | 5.0 | 49.385 | 296.31 |
Beta Carotene (mcg) | 0.0 | 0.207 | 363.993 | н/д | 0.044 | 0.0 | н/д | 0.0 | 45.612 | 0.0 | 0.273 | 63.459 | 1.292 | 474.879 | 2849.274 |
Vitamin E (mg) | 0.32 | 0.0 | 0.35 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.01 | 0.91 | 5.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.243 | 11.431 | н/д | 0.139 | 0.0 | н/д | 0.0 | 50.188 | 0.0 | 0.359 | 100.347 | 0.0 | 163.707 | 982.242 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 28.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 31.9 | 191.4 |
Thiamin (mg) | 0.0 | 0.008 | 0.011 | 0.018 | 0.002 | 0.268 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.02 | 0.001 | 0.332 | 1.992 |
Riboflavin (mg) | 0.0 | 0.004 | 0.02 | 0.09 | 0.001 | 0.023 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | 0.02 | 0.02 | 0.184 | 1.104 |
Niacin (mg) | 0.0 | 0.027 | 0.22 | 0.697 | 0.006 | 1.938 | н/д | 0.033 | 0.012 | 0.0 | 0.002 | 0.139 | 0.005 | 3.078 | 18.468 |
Pantothenic acid (mg) | 0.0 | 0.021 | 0.072 | 0.275 | 0.005 | 0.467 | н/д | 0.008 | 0.004 | 0.0 | н/д | 0.038 | 0.014 | 0.903 | 5.418 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.065 | 0.02 | 0.011 | 0.074 | н/д | 0.01 | 0.001 | 0.0 | 0.001 | 0.013 | 0.002 | 0.223 | 1.338 |
Folate (mcg) | 0.0 | 4.766 | 10.31 | 2.567 | 0.026 | 106.838 | н/д | 0.197 | 1.372 | 0.0 | 0.018 | 7.349 | 0.417 | 133.858 | 803.148 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | 0.66 |
Choline (mg) | 0.0 | 1.1 | 1.3 | 4.1 | 0.2 | 2.7 | н/д | 1.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.6 | 13.4 | 80.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 103.138 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.001 | 0.037 | н/д | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.022 | 0.079 | 0.474 |
Threonine (g) | 0.0 | 0.004 | 0.009 | 0.02 | 0.001 | 0.12 | н/д | н/д | 0.001 | 0.0 | н/д | 0.011 | 0.061 | 0.228 | 1.368 |
Isoleucine (g) | 0.0 | 0.002 | 0.004 | 0.018 | 0.002 | 0.143 | н/д | н/д | 0.001 | 0.0 | н/д | 0.011 | 0.082 | 0.265 | 1.59 |
Leucine (g) | 0.0 | 0.006 | 0.009 | 0.027 | 0.003 | 0.273 | н/д | н/д | 0.002 | 0.0 | н/д | 0.018 | 0.155 | 0.493 | 2.958 |
Lysine (g) | 0.0 | 0.006 | 0.009 | 0.046 | 0.002 | 0.12 | н/д | н/д | 0.002 | 0.0 | н/д | 0.014 | 0.124 | 0.324 | 1.944 |
Methionine (g) | 0.0 | 0.002 | 0.002 | 0.009 | 0.001 | 0.079 | н/д | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.043 | 0.14 | 0.84 |
Cystine (g) | 0.0 | 0.002 | 0.004 | 0.002 | 0.001 | 0.069 | н/д | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.005 | 0.088 | 0.528 |
Phenylalanine (g) | 0.0 | 0.004 | 0.011 | 0.018 | 0.002 | 0.176 | н/д | н/д | 0.001 | 0.0 | н/д | 0.011 | 0.087 | 0.31 | 1.86 |
Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.009 | 0.001 | 0.111 | н/д | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.097 | 0.23 | 1.38 |
Valine (g) | 0.0 | 0.004 | 0.007 | 0.022 | 0.003 | 0.204 | н/д | н/д | 0.002 | 0.0 | н/д | 0.017 | 0.105 | 0.362 | 2.172 |
Arginine (g) | 0.0 | 0.023 | 0.009 | 0.022 | 0.005 | 0.273 | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.065 | 0.411 | 2.466 |
Histidine (g) | 0.0 | 0.002 | 0.004 | 0.013 | 0.001 | 0.079 | н/д | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.045 | 0.152 | 0.912 |
Alanine (g) | 0.0 | 0.004 | 0.007 | 0.035 | 0.001 | 0.19 | н/д | н/д | 0.002 | 0.0 | н/д | 0.017 | 0.048 | 0.304 | 1.824 |
Aspartic acid (g) | 0.0 | 0.015 | 0.063 | 0.042 | 0.004 | 0.31 | н/д | н/д | 0.003 | 0.0 | н/д | 0.072 | 0.111 | 0.62 | 3.72 |
Glutamic acid (g) | 0.0 | 0.037 | 0.047 | 0.079 | 0.007 | 0.643 | н/д | н/д | 0.002 | 0.0 | н/д | 0.033 | 0.363 | 1.21 | 7.26 |
Glycine (g) | 0.0 | 0.004 | 0.007 | 0.02 | 0.002 | 0.153 | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.032 | 0.231 | 1.386 |
Proline (g) | 0.0 | 0.004 | 0.004 | 0.033 | 0.001 | 0.157 | н/д | н/д | 0.002 | 0.0 | н/д | 0.01 | 0.193 | 0.404 | 2.424 |
Serine (g) | 0.0 | 0.004 | 0.011 | 0.02 | 0.002 | 0.176 | н/д | н/д | 0.001 | 0.0 | н/д | 0.016 | 0.095 | 0.325 | 1.95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 3.667 | 22.002 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | н/д | 0.007 | 0.002 | 0.001 | 0.083 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.006 | 0.721 | 1.133 | 6.798 |
Phytosterols (mg) | 4.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.045 | 0.0 | 0.161 | 3.392 | н/д | 8.571 | 51.426 |
Monounsaturated Fat (g) | 1.642 | н/д | 0.0 | 0.0 | 0.0 | 0.097 | н/д | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.349 | 2.092 | 12.552 |
Polyunsaturated (g) | 0.237 | н/д | 0.016 | 0.007 | 0.002 | 0.083 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.007 | 0.049 | 0.404 | 2.424 |