Рецепт Asparagus and mushroom fried rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (or more) chopped asparagus spears, cut into 1/2-inch length
4 cups cold cooked long-grain white or brown rice
2 tsp oyster-flavor sauce
More fried rice, because you can never have enough:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut
7.08g 		egg
44.0g 		onion
63.0g 		mushrooms
220.0g 		sesame oil
4.5g 		soy sauce
15.9g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.13 5.54 0.69 6.8 0.0 1.0 н/д 15.16 15.16
Total Fat (g) 2.88 4.37 0.06 0.75 4.5 0.01 н/д 12.57 12.57
Carbohydrates (g) 2.63 0.34 5.88 7.22 0.0 1.21 н/д 17.28 17.28
Ash (g) н/д 0.38 0.22 1.87 0.0 2.43 н/д 4.9 4.9
Calories (kcal) 39.436 62.92 25.2 48.399 39.78 8.427 н/д 224.162 224.162
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.62 0.0 н/д н/д н/д 0.67 0.67
Glucose (dextrose) (g) н/д 0.09 1.24 3.26 н/д н/д н/д 4.59 4.59
Fructose (g) н/д 0.05 0.81 0.37 н/д н/д н/д 1.24 1.24
Lactose (g) н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.25 33.37 56.14 203.34 0.0 11.25 н/д 304.35 304.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.37 0.34 2.67 3.63 0.0 0.27 н/д 8.28 8.28
Galactose (g) н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.5 0.0 1.1 2.2 0.0 0.1 н/д 3.9 3.9
Calcium (mg) 16.142 23.32 14.49 6.6 0.0 3.021 н/д 63.573 63.573
Iron (mg) 0.19 0.81 0.13 1.1 0.0 0.31 н/д 2.54 2.54
Magnesium (mg) 9.133 5.28 6.3 19.8 0.0 6.837 н/д 47.35 47.35
Phosphorus (mg) 19.612 84.04 18.27 189.197 0.0 19.875 н/д 330.993 330.993
Potassium (mg) 47.011 58.96 91.98 699.587 0.0 34.503 н/д 932.041 932.041
Sodium (mg) 4.602 61.6 2.52 11.0 0.0 896.283 н/д 976.005 976.005
Zinc (mg) 0.24 0.49 0.11 1.14 0.0 0.08 н/д 2.06 2.06
Copper (mg) 0.047 0.044 0.025 0.704 0.0 0.016 н/д 0.837 0.837
Manganese (mg) н/д 0.018 0.082 0.11 н/д 0.067 н/д 0.276 0.276
Selenium (mcg) 0.4 13.9 0.3 20.5 0.0 0.1 н/д 35.2 35.2
Vitamin A, IU (IU) н/д 214.28 1.26 0.0 0.0 0.0 н/д 215.54 215.54
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 0.0 н/д 61.6 61.6
Beta Carotene (mcg) 0.283 4.4 0.63 0.0 0.0 0.0 н/д 5.313 5.313
Vitamin E (mg) 0.64 0.43 0.01 0.02 0.06 0.0 н/д 1.16 1.16
Vitamin D (IU) н/д 15.4 н/д 39.599 н/д н/д н/д 54.999 54.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 2.52 0.0 0.0 0.0 н/д 148.16 148.16
Tocopherol, beta (mg) н/д 0.01 0.0 0.02 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 0.0 0.02 н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.01 0.0 0.02 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.7 4.6 0.0 0.0 н/д 9.3 9.3
Thiamin (mg) 0.018 0.031 0.032 0.176 0.0 0.005 н/д 0.261 0.261
Riboflavin (mg) 0.018 0.211 0.019 0.88 0.0 0.027 н/д 1.156 1.156
Niacin (mg) 0.315 0.031 0.076 7.942 0.0 0.35 н/д 8.713 8.713
Pantothenic acid (mg) н/д 0.634 0.076 3.3 0.0 0.048 н/д 4.057 4.057
Vitamin B-6 (mg) 0.013 0.062 0.076 0.22 0.0 0.024 н/д 0.394 0.394
Folate (mcg) 5.522 20.68 11.97 35.199 0.0 2.226 н/д 75.598 75.598
Vitamin B-12 (mcg) 0.01 0.57 0.0 0.09 0.0 0.0 н/д 0.67 0.67
Choline (mg) 2.5 110.5 3.8 38.1 0.0 2.9 н/д 157.8 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.075 0.006 0.088 0.0 0.014 н/д 0.183 0.183
Threonine (g) н/д 0.246 0.013 0.242 0.0 0.04 н/д 0.541 0.541
Isoleucine (g) н/д 0.295 0.006 0.176 0.0 0.048 н/д 0.525 0.525
Leucine (g) н/д 0.48 0.019 0.264 0.0 0.08 н/д 0.842 0.842
Lysine (g) н/д 0.4 0.025 0.242 0.0 0.057 н/д 0.725 0.725
Methionine (g) н/д 0.167 0.0 0.066 0.0 0.014 н/д 0.248 0.248
Cystine (g) н/д 0.119 0.0 0.022 0.0 0.017 н/д 0.158 0.158
Phenylalanine (g) н/д 0.299 0.019 0.198 0.0 0.052 н/д 0.569 0.569
Tyrosine (g) н/д 0.22 0.006 0.088 0.0 0.037 н/д 0.351 0.351
Valine (g) н/д 0.378 0.013 0.506 0.0 0.049 н/д 0.946 0.946
Arginine (g) н/д 0.361 0.063 0.176 0.0 0.068 н/д 0.668 0.668
Histidine (g) н/д 0.136 0.006 0.132 0.0 0.025 н/д 0.3 0.3
Alanine (g) н/д 0.326 0.013 0.44 0.0 0.045 н/д 0.823 0.823
Aspartic acid (g) н/д 0.585 0.057 0.44 0.0 0.107 н/д 1.188 1.188
Glutamic acid (g) н/д 0.739 0.164 0.748 0.0 0.235 н/д 1.886 1.886
Glycine (g) н/д 0.189 0.019 0.198 0.0 0.045 н/д 0.451 0.451
Proline (g) н/д 0.224 0.006 0.176 0.0 0.073 н/д 0.48 0.48
Serine (g) н/д 0.427 0.013 0.198 0.0 0.057 н/д 0.695 0.695
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.217 1.364 0.025 0.088 0.639 0.002 н/д 3.335 3.335
Phytosterols (mg) н/д н/д 9.45 н/д 38.925 н/д н/д 48.375 48.375
Monounsaturated Fat (g) 1.021 1.676 0.006 0.0 1.787 0.002 н/д 4.492 4.492
Polyunsaturated (g) 0.499 0.598 0.013 0.308 1.877 0.003 н/д 3.298 3.298