Рецепт Asparagus And Mozzarella Tureen With Gazpacho Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	peppers 48.79g	courgettes 69.83g	aubergine 46.37g	mozzarella cheese 56.25g	asparagus 29.81g	garlic 0.65g	peppers 36.59g	cucumber 9.17g	tomatoes 84.63g	garlic 0.65g	onion 7.87g	gelatine 36.0g	virgin 5.71g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.84	0.47	14.6	0.66	0.04	0.36	0.05	0.74	0.04	0.09	1.02	0.0	19.41	155.28
Total Fat (g)	0.15	0.13	0.09	11.27	0.04	0.0	0.11	0.01	0.17	0.0	0.01	0.0	5.71	17.68	141.44
Carbohydrates (g)	2.94	2.34	2.64	2.15	1.16	0.22	2.21	0.2	3.32	0.22	0.74	11.88	0.0	30.0	240.0
Ash (g)	0.23	0.43	0.32	н/д	0.17	0.01	0.17	0.03	0.42	0.01	0.03	н/д	0.0	1.84	14.72
Calories (kcal)	15.125	11.172	11.129	169.875	5.963	0.972	11.344	1.1	15.233	0.972	3.15	50.04	50.443	346.519	2772.152
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.08
Sucrose (g)	0.0	0.02	н/д	н/д	0.07	н/д	0.0	0.0	0.0	н/д	0.08	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	0.95	0.52	н/д	н/д	0.19	н/д	0.71	0.06	1.06	н/д	0.16	н/д	н/д	3.64	29.12
Fructose (g)	1.1	0.66	н/д	н/д	0.3	н/д	0.83	0.07	1.16	н/д	0.1	н/д	н/д	4.22	33.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.99	66.08	42.85	26.13	27.79	0.38	33.74	8.87	79.98	0.38	7.02	22.98	0.0	361.2	2889.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	1.21	1.09	0.34	0.56	0.01	1.54	0.13	2.23	0.01	0.33	11.29	0.0	20.77	166.16
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.8	1.6	0.0	0.6	0.0	0.8	0.1	1.0	0.0	0.1	0.0	0.0	6.0	48.0
Calcium (mg)	3.415	10.474	4.174	411.188	7.155	1.181	2.561	1.284	8.463	1.181	1.811	1.08	0.057	454.024	3632.192
Iron (mg)	0.21	0.24	0.11	0.14	0.64	0.01	0.16	0.02	0.23	0.01	0.02	0.02	0.03	1.84	14.72
Magnesium (mg)	5.855	11.87	6.492	14.625	4.174	0.163	4.391	1.1	9.309	0.163	0.787	0.36	0.0	59.291	474.328
Phosphorus (mg)	12.685	26.534	11.593	294.75	15.503	0.998	9.514	1.926	20.311	0.998	2.284	18.36	0.0	415.456	3323.648
Potassium (mg)	102.947	182.942	106.657	53.438	60.221	2.617	77.21	12.472	200.573	2.617	11.497	1.08	0.057	814.327	6514.616
Sodium (mg)	1.952	6.983	0.927	297.0	0.596	0.111	1.464	0.183	4.232	0.111	0.315	61.92	0.114	375.907	3007.256
Zinc (mg)	0.12	0.2	0.07	1.76	0.16	0.01	0.09	0.02	0.14	0.01	0.01	0.0	0.0	2.6	20.8
Copper (mg)	0.01	0.035	0.037	0.017	0.057	0.002	0.007	0.006	0.051	0.002	0.003	0.018	0.0	0.245	1.96
Manganese (mg)	0.054	0.126	0.116	н/д	0.048	0.011	0.04	0.006	0.093	0.011	0.01	н/д	0.0	0.515	4.12
Selenium (mcg)	0.0	0.1	0.1	9.2	0.7	0.1	0.0	0.0	0.0	0.1	0.0	0.9	0.0	11.3	90.4
Vitamin A, IU (IU)	1527.615	139.65	12.521	н/д	225.383	0.059	1145.711	6.603	704.968	0.059	0.157	н/д	0.0	3762.725	30101.8
Retinol (mcg)	0.0	0.0	0.0	87.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	87.75	702.0
Vitamin A, RAE (mcg_RAE)	76.6	6.983	0.464	90.0	11.329	0.0	57.45	0.367	35.545	0.0	0.0	0.0	0.0	278.737	2229.896
Beta Carotene (mcg)	792.35	83.79	7.42	28.688	133.858	0.033	594.262	2.843	379.989	0.033	0.079	0.0	0.0	2023.343	16186.744
Vitamin E (mg)	0.77	0.08	0.14	0.21	0.34	0.0	0.58	0.0	0.46	0.0	0.0	0.0	0.82	3.4	27.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2177.53	0.0	0.0	0.0	0.0	2177.53	17420.24
Lutein + zeaxanthin (mcg)	24.883	1483.781	0.0	0.0	211.669	0.104	18.662	1.467	104.095	0.104	0.315	0.0	0.0	1845.081	14760.648
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.0	0.01	н/д	0.0	н/д	0.01	0.06	0.48
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	0.03	н/д	0.05	0.0	0.1	н/д	0.0	н/д	0.05	0.3	2.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	62.3	11.9	1.0	0.0	1.7	0.2	46.7	0.3	10.7	0.2	0.6	0.0	0.0	135.6	1084.8
Thiamin (mg)	0.024	0.035	0.019	0.056	0.042	0.001	0.018	0.003	0.034	0.001	0.004	0.0	0.0	0.237	1.896
Riboflavin (mg)	0.044	0.098	0.019	0.186	0.042	0.001	0.033	0.003	0.017	0.001	0.002	0.007	0.0	0.451	3.608
Niacin (mg)	0.478	0.342	0.301	0.068	0.292	0.005	0.359	0.004	0.499	0.005	0.009	0.0	0.0	2.362	18.896
Pantothenic acid (mg)	0.156	0.112	0.13	н/д	0.08	0.004	0.117	0.022	0.076	0.004	0.009	н/д	0.0	0.711	5.688
Vitamin B-6 (mg)	0.141	0.154	0.037	0.045	0.027	0.008	0.106	0.005	0.068	0.008	0.009	0.0	0.0	0.608	4.864
Folate (mcg)	22.443	20.249	10.202	5.625	15.503	0.02	16.833	1.284	12.695	0.02	1.496	0.36	0.0	106.728	853.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.3	10.4
Choline (mg)	2.7	6.6	3.2	8.0	4.8	0.2	2.0	0.5	5.7	0.2	0.5	0.5	0.0	34.8	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.007	0.005	н/д	0.009	0.0	0.004	0.001	0.008	0.0	0.001	н/д	0.0	0.04	0.32
Threonine (g)	0.02	0.021	0.019	н/д	0.024	0.001	0.015	0.001	0.025	0.001	0.002	н/д	0.0	0.127	1.016
Isoleucine (g)	0.01	0.028	0.023	н/д	0.024	0.001	0.007	0.001	0.017	0.001	0.001	н/д	0.0	0.114	0.912
Leucine (g)	0.02	0.049	0.028	н/д	0.039	0.002	0.015	0.003	0.025	0.002	0.002	н/д	0.0	0.184	1.472
Lysine (g)	0.02	0.049	0.023	н/д	0.03	0.002	0.015	0.003	0.025	0.002	0.003	н/д	0.0	0.171	1.368
Methionine (g)	0.005	0.014	0.005	н/д	0.009	0.001	0.004	0.001	0.008	0.001	0.0	н/д	0.0	0.047	0.376
Cystine (g)	0.01	0.007	0.005	н/д	0.009	0.0	0.007	0.001	0.008	0.0	0.0	н/д	0.0	0.048	0.384
Phenylalanine (g)	0.024	0.028	0.019	н/д	0.024	0.001	0.018	0.003	0.059	0.001	0.002	н/д	0.0	0.18	1.44
Tyrosine (g)	0.005	0.021	0.014	н/д	0.015	0.001	0.004	0.0	0.008	0.001	0.001	н/д	0.0	0.069	0.552
Valine (g)	0.015	0.035	0.023	н/д	0.036	0.002	0.011	0.001	0.017	0.002	0.002	н/д	0.0	0.143	1.144
Arginine (g)	0.02	0.035	0.028	н/д	0.027	0.004	0.015	0.003	0.017	0.004	0.008	н/д	0.0	0.159	1.272
Histidine (g)	0.01	0.021	0.009	н/д	0.015	0.001	0.007	0.0	0.008	0.001	0.001	н/д	0.0	0.073	0.584
Alanine (g)	0.015	0.042	0.023	н/д	0.036	0.001	0.011	0.003	0.025	0.001	0.002	н/д	0.0	0.158	1.264
Aspartic acid (g)	0.137	0.105	0.074	н/д	0.152	0.003	0.102	0.004	0.118	0.003	0.007	н/д	0.0	0.706	5.648
Glutamic acid (g)	0.102	0.091	0.088	н/д	0.069	0.005	0.077	0.018	0.364	0.005	0.02	н/д	0.0	0.84	6.72
Glycine (g)	0.015	0.035	0.019	н/д	0.027	0.001	0.011	0.003	0.017	0.001	0.002	н/д	0.0	0.131	1.048
Proline (g)	0.01	0.028	0.019	н/д	0.021	0.001	0.007	0.001	0.017	0.001	0.001	н/д	0.0	0.104	0.832
Serine (g)	0.024	0.035	0.019	н/д	0.033	0.001	0.018	0.003	0.025	0.001	0.002	н/д	0.0	0.161	1.288
Cholesterol (mg)	0.0	0.0	0.0	30.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.375	243.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.028	0.014	6.12	0.012	0.001	0.011	0.001	0.025	0.001	0.003	0.0	0.788	7.018	56.144
Phytosterols (mg)	н/д	н/д	3.246	н/д	7.155	н/д	н/д	н/д	5.924	н/д	1.181	н/д	12.611	30.117	240.936
Monounsaturated Fat (g)	0.0	0.007	0.009	2.728	0.0	0.0	0.0	0.0	0.025	0.0	0.001	0.0	4.163	6.934	55.472
Polyunsaturated (g)	0.034	0.056	0.037	0.287	0.015	0.002	0.026	0.0	0.068	0.002	0.002	0.0	0.6	1.127	9.016