Рецепт Asparagus And Mozarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 27.0g	champagne 7.35g	mozzarella 113.4g	bell pepper 15.27g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	25.14	0.15	25.3	50.6
Total Fat (g)	27.0	0.0	25.34	0.05	52.39	104.78
Carbohydrates (g)	0.0	0.19	2.48	0.92	3.6	7.2
Ash (g)	0.0	0.01	3.72	0.07	3.81	7.62
Calories (kcal)	238.68	6.027	340.2	4.734	589.641	1179.282
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.0	0.03	0.06
Glucose (dextrose) (g)	н/д	н/д	0.64	0.3	0.93	1.86
Fructose (g)	н/д	н/д	0.17	0.35	0.52	1.04
Lactose (g)	н/д	н/д	0.08	0.0	0.08	0.16
Maltose (g)	н/д	н/д	0.09	0.0	0.09	0.18
Alcohol (g)	0.0	0.8	0.0	0.0	0.8	1.6
Water (g)	0.0	6.38	56.71	14.08	77.18	154.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	1.17	0.64	1.88	3.76
Galactose (g)	н/д	н/д	0.17	0.0	0.17	0.34
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.6
Calcium (mg)	0.27	0.662	572.67	1.069	574.671	1149.342
Iron (mg)	0.15	0.02	0.5	0.07	0.74	1.48
Magnesium (mg)	0.0	0.735	22.68	1.833	25.248	50.496
Phosphorus (mg)	0.0	1.323	401.436	3.971	406.73	813.46
Potassium (mg)	0.27	5.219	86.184	32.225	123.897	247.794
Sodium (mg)	0.54	0.368	711.018	0.611	712.536	1425.072
Zinc (mg)	0.0	0.01	3.31	0.04	3.36	6.72
Copper (mg)	0.0	0.0	0.011	0.003	0.014	0.028
Manganese (mg)	0.0	0.009	0.034	0.017	0.06	0.12
Selenium (mcg)	0.0	0.0	19.3	0.0	19.3	38.6
Vitamin A, IU (IU)	0.0	0.0	766.584	478.182	1244.766	2489.532
Retinol (mcg)	0.0	0.0	197.316	0.0	197.316	394.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	202.986	23.978	226.964	453.928
Beta Carotene (mcg)	0.0	0.0	64.638	248.025	312.663	625.326
Vitamin E (mg)	3.87	0.0	0.22	0.24	4.33	8.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.789	7.789	15.578
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	0.04	0.08
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.02	0.25	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	19.5	19.5	39.0
Thiamin (mg)	0.0	0.001	0.034	0.008	0.042	0.084
Riboflavin (mg)	0.0	0.001	0.318	0.014	0.333	0.666
Niacin (mg)	0.0	0.008	0.113	0.15	0.271	0.542
Pantothenic acid (mg)	0.0	0.004	0.159	0.049	0.211	0.422
Vitamin B-6 (mg)	0.0	0.004	0.045	0.044	0.093	0.186
Folate (mcg)	0.0	0.074	7.938	7.025	15.037	30.074
Vitamin B-12 (mcg)	0.0	0.0	2.59	0.0	2.59	5.18
Choline (mg)	0.1	0.3	17.5	0.9	18.7	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.59	0.002	0.591	1.182
Threonine (g)	0.0	н/д	1.111	0.006	1.117	2.234
Isoleucine (g)	0.0	н/д	1.293	0.003	1.296	2.592
Leucine (g)	0.0	н/д	2.075	0.006	2.081	4.162
Lysine (g)	0.0	н/д	1.1	0.006	1.106	2.212
Methionine (g)	0.0	н/д	0.59	0.002	0.591	1.182
Cystine (g)	0.0	н/д	0.136	0.003	0.139	0.278
Phenylalanine (g)	0.0	н/д	1.145	0.008	1.153	2.306
Tyrosine (g)	0.0	н/д	1.179	0.002	1.181	2.362
Valine (g)	0.0	н/д	1.497	0.005	1.501	3.002
Arginine (g)	0.0	н/д	0.59	0.006	0.596	1.192
Histidine (g)	0.0	н/д	0.59	0.003	0.593	1.186
Alanine (g)	0.0	н/д	0.805	0.005	0.81	1.62
Aspartic acid (g)	0.0	н/д	1.848	0.043	1.891	3.782
Glutamic acid (g)	0.0	н/д	5.058	0.032	5.09	10.18
Glycine (g)	0.0	н/д	0.59	0.005	0.594	1.188
Proline (g)	0.0	н/д	2.665	0.003	2.668	5.336
Serine (g)	0.0	н/д	0.839	0.008	0.847	1.694
Cholesterol (mg)	0.0	0.0	89.586	0.0	89.586	179.172
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.0	14.912	0.005	18.645	37.29
Phytosterols (mg)	59.67	н/д	н/д	н/д	59.67	119.34
Monounsaturated Fat (g)	19.699	0.0	7.45	0.0	27.15	54.3
Polyunsaturated (g)	2.84	0.0	0.873	0.011	3.724	7.448