Рецепт Asparagus And Mint Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sea salt 0.0g	asparagus 11.31g	eggs 65.71g	mint 6.23g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.25	8.27	0.21	0.0	8.72	52.32
Total Fat (g)	н/д	0.01	6.53	0.05	4.5	11.09	66.54
Carbohydrates (g)	н/д	0.44	0.51	0.52	0.0	1.47	8.82
Ash (g)	н/д	0.07	0.57	0.13	0.0	0.76	4.56
Calories (kcal)	н/д	2.261	93.961	2.742	39.78	138.744	832.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.07	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.07	0.14	н/д	н/д	0.21	1.26
Fructose (g)	н/д	0.11	0.07	н/д	н/д	0.19	1.14
Lactose (g)	н/д	0.0	0.07	н/д	н/д	0.07	0.42
Maltose (g)	н/д	0.0	0.07	н/д	н/д	0.07	0.42
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	н/д	10.54	49.83	5.33	0.0	65.7	394.2
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.21	0.51	н/д	0.0	0.72	4.32
Galactose (g)	н/д	0.0	0.07	н/д	н/д	0.07	0.42
Dietary Fiber (g)	н/д	0.2	0.0	0.4	0.0	0.7	4.2
Calcium (mg)	н/д	2.714	34.825	12.402	0.045	49.985	299.91
Iron (mg)	н/д	0.24	1.2	0.74	0.03	2.21	13.26
Magnesium (mg)	н/д	1.583	7.885	3.926	0.0	13.394	80.364
Phosphorus (mg)	н/д	5.879	125.5	3.739	0.0	135.118	810.708
Potassium (mg)	н/д	22.839	88.047	28.543	0.045	139.474	836.844
Sodium (mg)	н/д	0.226	91.989	1.87	0.09	94.175	565.05
Zinc (mg)	н/д	0.06	0.73	0.07	0.0	0.86	5.16
Copper (mg)	н/д	0.021	0.066	0.015	0.0	0.102	0.612
Manganese (mg)	н/д	0.018	0.026	0.07	0.0	0.114	0.684
Selenium (mcg)	н/д	0.3	20.8	н/д	0.0	21.1	126.6
Vitamin A, IU (IU)	н/д	85.478	319.991	252.645	0.0	658.115	3948.69
Retinol (mcg)	н/д	0.0	91.332	0.0	0.0	91.332	547.992
Vitamin A, RAE (mcg_RAE)	н/д	4.297	91.989	12.651	0.0	108.937	653.622
Beta Carotene (mcg)	н/д	50.767	6.571	н/д	0.0	57.338	344.028
Vitamin E (mg)	н/д	0.13	0.64	н/д	0.65	1.41	8.46
Vitamin D (IU)	н/д	н/д	22.997	н/д	н/д	22.997	137.982
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	80.277	217.489	н/д	0.0	297.766	1786.596
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.01	0.33	н/д	0.04	0.38	2.28
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	0.01	0.06
Vitamin C (mg)	н/д	0.6	0.0	0.8	0.0	1.5	9.0
Thiamin (mg)	н/д	0.016	0.046	0.005	0.0	0.067	0.402
Riboflavin (mg)	н/д	0.016	0.315	0.011	0.0	0.342	2.052
Niacin (mg)	н/д	0.111	0.046	0.059	0.0	0.216	1.296
Pantothenic acid (mg)	н/д	0.031	0.946	0.016	0.0	0.992	5.952
Vitamin B-6 (mg)	н/д	0.01	0.092	0.01	0.0	0.112	0.672
Folate (mcg)	н/д	5.879	30.882	6.544	0.0	43.305	259.83
Vitamin B-12 (mcg)	н/д	0.0	0.85	0.0	0.0	0.85	5.1
Choline (mg)	н/д	1.8	165.0	н/д	0.0	166.8	1000.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.112	0.003	0.0	0.118	0.708
Threonine (g)	н/д	0.009	0.368	0.009	0.0	0.386	2.316
Isoleucine (g)	н/д	0.009	0.44	0.009	0.0	0.458	2.748
Leucine (g)	н/д	0.015	0.716	0.016	0.0	0.746	4.476
Lysine (g)	н/д	0.011	0.598	0.009	0.0	0.618	3.708
Methionine (g)	н/д	0.003	0.25	0.003	0.0	0.256	1.536
Cystine (g)	н/д	0.003	0.177	0.002	0.0	0.183	1.098
Phenylalanine (g)	н/д	0.009	0.447	0.011	0.0	0.466	2.796
Tyrosine (g)	н/д	0.006	0.329	0.006	0.0	0.34	2.04
Valine (g)	н/д	0.014	0.565	0.01	0.0	0.589	3.534
Arginine (g)	н/д	0.01	0.539	0.009	0.0	0.558	3.348
Histidine (g)	н/д	0.006	0.204	0.004	0.0	0.214	1.284
Alanine (g)	н/д	0.014	0.486	0.011	0.0	0.51	3.06
Aspartic acid (g)	н/д	0.058	0.874	0.024	0.0	0.956	5.736
Glutamic acid (g)	н/д	0.026	1.104	0.022	0.0	1.152	6.912
Glycine (g)	н/д	0.01	0.283	0.01	0.0	0.303	1.818
Proline (g)	н/д	0.008	0.335	0.009	0.0	0.352	2.112
Serine (g)	н/д	0.012	0.637	0.008	0.0	0.658	3.948
Cholesterol (mg)	н/д	0.0	277.939	0.0	0.0	277.939	1667.634
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.005	2.037	0.012	0.621	2.675	16.05
Phytosterols (mg)	н/д	2.714	н/д	0.623	9.945	13.282	79.692
Monounsaturated Fat (g)	н/д	0.0	2.503	0.002	3.283	5.788	34.728
Polyunsaturated (g)	н/д	0.006	0.894	0.024	0.473	1.397	8.382