Рецепт Asparagus And Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely minced white and pale green part washed well of leek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		butter
28.4g 		asparagus
240.4g 		chicken broth
295.74g 		cream
76.67g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.24 5.29 2.96 1.59 10.24 10.24
Total Fat (g) 0.01 23.04 0.29 0.3 15.13 38.76 38.76
Carbohydrates (g) 0.86 0.02 9.33 1.18 2.21 13.6 13.6
Ash (g) 0.04 0.01 1.39 2.07 0.65 4.17 4.17
Calories (kcal) 3.889 203.628 48.081 20.702 147.973 424.272 424.272
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.55 н/д 0.0 0.55 0.55
Glucose (dextrose) (g) н/д н/д 1.56 н/д 0.0 1.56 1.56
Fructose (g) н/д н/д 2.4 н/д 0.0 2.4 2.4
Lactose (g) н/д н/д 0.0 н/д 2.68 2.68 2.68
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 5.09 224.1 289.23 57.09 577.05 577.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 4.52 0.0 2.68 7.25 7.25
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 5.0 1.2 0.0 6.3 6.3
Calcium (mg) 4.724 6.816 57.697 17.744 84.337 171.318 171.318
Iron (mg) 0.04 0.01 5.14 0.59 0.13 5.92 5.92
Magnesium (mg) 0.653 0.568 33.656 2.957 7.667 45.501 45.501
Phosphorus (mg) 3.993 6.816 125.009 38.446 88.171 262.435 262.435
Potassium (mg) 10.466 6.816 485.613 236.592 108.105 847.592 847.592
Sodium (mg) 0.444 3.124 4.808 467.269 61.336 536.981 536.981
Zinc (mg) 0.03 0.03 1.3 0.21 0.29 1.85 1.85
Copper (mg) 0.008 0.006 0.457 0.089 0.015 0.574 0.574
Manganese (mg) 0.044 0.0 0.385 0.148 0.008 0.584 0.584
Selenium (mcg) 0.4 0.3 5.5 0.0 2.0 8.2 8.2
Vitamin A, IU (IU) 0.235 709.716 1817.444 0.0 441.619 2969.015 2969.015
Retinol (mcg) 0.0 190.564 0.0 0.0 122.672 313.236 313.236
Vitamin A, RAE (mcg_RAE) 0.0 194.256 91.353 0.0 124.205 409.814 409.814
Beta Carotene (mcg) 0.131 44.872 1079.408 0.0 19.934 1144.345 1144.345
Vitamin E (mg) 0.0 0.66 2.72 0.0 0.34 3.71 3.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 1706.859 0.0 0.0 1707.277 1707.277
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д 0.03 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 13.5 20.7 0.7 35.7 35.7
Thiamin (mg) 0.005 0.003 0.337 0.0 0.031 0.375 0.375
Riboflavin (mg) 0.003 0.009 0.337 0.03 0.13 0.508 0.508
Niacin (mg) 0.018 0.011 2.356 1.508 0.084 3.978 3.978
Pantothenic acid (mg) 0.016 0.031 0.649 0.03 0.261 0.986 0.986
Vitamin B-6 (mg) 0.032 0.0 0.216 0.03 0.046 0.324 0.324
Folate (mcg) 0.078 0.852 125.009 0.0 5.367 131.307 131.307
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.12 0.21 0.38 0.38
Choline (mg) 0.6 5.3 38.5 н/д 14.7 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.072 н/д 0.031 0.107 0.107
Threonine (g) 0.004 0.011 0.192 н/д 0.092 0.3 0.3
Isoleucine (g) 0.006 0.014 0.192 н/д 0.107 0.32 0.32
Leucine (g) 0.008 0.023 0.313 н/д 0.207 0.55 0.55
Lysine (g) 0.007 0.02 0.24 н/д 0.176 0.444 0.444
Methionine (g) 0.002 0.006 0.072 н/д 0.054 0.134 0.134
Cystine (g) 0.002 0.003 0.072 н/д 0.023 0.1 0.1
Phenylalanine (g) 0.005 0.011 0.192 н/д 0.1 0.308 0.308
Tyrosine (g) 0.002 0.011 0.12 н/д 0.1 0.233 0.233
Valine (g) 0.008 0.017 0.288 н/д 0.13 0.443 0.443
Arginine (g) 0.016 0.009 0.216 н/д 0.077 0.318 0.318
Histidine (g) 0.003 0.006 0.12 н/д 0.061 0.19 0.19
Alanine (g) 0.003 0.009 0.288 н/д 0.077 0.377 0.377
Aspartic acid (g) 0.013 0.017 1.226 н/д 0.169 1.425 1.425
Glutamic acid (g) 0.021 0.051 0.553 н/д 0.437 1.062 1.062
Glycine (g) 0.005 0.006 0.216 н/д 0.046 0.273 0.273
Proline (g) 0.003 0.023 0.168 н/д 0.199 0.393 0.393
Serine (g) 0.005 0.014 0.264 н/д 0.123 0.406 0.406
Cholesterol (mg) 0.0 61.06 0.0 0.0 39.868 100.928 100.928
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 14.589 0.096 0.089 8.825 23.601 23.601
Phytosterols (mg) н/д н/д 57.697 н/д н/д 57.697 57.697
Monounsaturated Fat (g) 0.0 5.97 0.0 0.148 3.887 10.005 10.005
Polyunsaturated (g) 0.007 0.863 0.12 0.059 0.644 1.693 1.693