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Ингредиенты
- 10 asparagus spears, green or white, trimmed to 4″ (10cm) lengths
- 3 green garlic, sliced
- 2 tsp olive oil
- 1/4 cup (2oz, 60ml) white wine
- 1/4 cup (2oz, 60ml) chicken stock
- 1/4 cup (2oz, 60gr) Greek or plain yogurt
- 2 tsp fresh tarragon
- 1 – 2 tsp cornstarch (maizena, corn flour)
- 2 small or 1/2 large sheet puff pastry
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 110g | |
| Calories 142 | |
| Calories from Fat 82 | 58% |
| Total Fat 9.23g | 12% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 239mg | 7% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.67g | 1% |
| Protein 2.66g | 4% |
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