Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		shallots
0.0g 		garlic
0.44g 		tomatoes
75.23g 		basil
0.21g 		olive oil
4.5g 		eggs
65.71g 		water
4.93g 		romano cheese
7.39g 		asparagus
11.31g 		peas
4.59g 		parsley
1.81g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.03 0.66 0.01 0.0 8.27 0.0 2.35 0.25 0.25 0.05 0.01 11.87 71.22
Total Fat (g) 4.5 н/д 0.0 0.15 0.0 4.5 6.53 0.0 1.99 0.01 0.02 0.01 0.0 17.73 106.38
Carbohydrates (g) 0.0 н/д 0.14 2.95 0.01 0.0 0.51 0.0 0.27 0.44 0.66 0.11 0.01 5.1 30.6
Ash (g) 0.0 н/д 0.01 0.38 0.0 0.0 0.57 0.0 0.5 0.07 0.04 0.04 0.0 1.6 9.6
Calories (kcal) 39.78 н/д 0.648 13.541 0.049 39.78 93.961 0.0 28.612 2.261 3.719 0.65 0.074 223.075 1338.45
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.03 0.23 н/д 0.0 0.33 1.98
Glucose (dextrose) (g) н/д н/д н/д 0.94 0.0 н/д 0.14 н/д н/д 0.07 0.01 н/д 0.0 1.16 6.96
Fructose (g) н/д н/д н/д 1.03 0.0 н/д 0.07 н/д н/д 0.11 0.02 н/д 0.0 1.23 7.38
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.0 0.0 н/д 0.0 0.07 0.42
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.0 0.01 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.25 71.09 0.2 0.0 49.83 4.93 2.29 10.54 3.62 1.58 0.29 144.62 867.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.98 0.0 0.0 0.51 0.0 0.05 0.21 0.26 0.02 0.0 3.03 18.18
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.0 0.0 н/д 0.0 0.07 0.42
Dietary Fiber (g) 0.0 н/д 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1.5 9.0
Calcium (mg) 0.045 н/д 0.787 7.523 0.378 0.045 34.825 0.148 78.665 2.714 1.148 2.491 0.566 129.334 776.004
Iron (mg) 0.03 н/д 0.01 0.2 0.01 0.03 1.2 0.0 0.06 0.24 0.07 0.11 0.01 1.96 11.76
Magnesium (mg) 0.0 н/д 0.109 8.275 0.137 0.0 7.885 0.049 3.031 1.583 1.515 0.903 0.205 23.691 142.146
Phosphorus (mg) 0.0 н/д 0.666 18.054 0.119 0.0 125.5 0.0 56.189 5.879 4.959 1.047 0.179 212.593 1275.558
Potassium (mg) 0.045 н/д 1.744 178.287 0.629 0.045 88.047 0.0 6.358 22.839 11.204 10.0 0.944 320.143 1920.858
Sodium (mg) 0.09 н/д 0.074 3.761 0.009 0.09 91.989 0.197 88.72 0.226 0.23 1.011 0.013 186.41 1118.46
Zinc (mg) 0.0 н/д 0.01 0.13 0.0 0.0 0.73 0.0 0.19 0.06 0.06 0.02 0.0 1.2 7.2
Copper (mg) 0.0 н/д 0.001 0.045 0.001 0.0 0.066 0.0 0.002 0.021 0.008 0.003 0.001 0.149 0.894
Manganese (mg) 0.0 н/д 0.007 0.083 0.002 0.0 0.026 0.0 0.001 0.018 0.019 0.003 0.004 0.164 0.984
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.0 20.8 0.0 1.1 0.3 0.1 0.0 0.0 22.3 133.8
Vitamin A, IU (IU) 0.0 н/д 0.039 626.638 11.253 0.0 319.991 0.0 30.682 85.478 35.126 152.053 16.88 1278.142 7668.852
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 91.332 0.0 6.654 0.0 0.0 0.0 0.0 97.986 587.916
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 31.595 0.563 0.0 91.989 0.0 7.098 4.297 1.745 7.599 0.845 145.731 874.386
Beta Carotene (mcg) 0.0 н/д 0.022 337.768 6.703 0.0 6.571 0.0 5.101 50.767 20.617 91.225 10.054 528.827 3172.962
Vitamin E (mg) 0.65 н/д 0.0 0.41 0.0 0.65 0.64 0.0 0.02 0.13 0.01 0.01 0.0 2.5 15.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 22.997 0.0 н/д н/д н/д н/д н/д 22.997 137.982
Lycopene (mcg) 0.0 н/д 0.0 1935.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1935.582 11613.492
Lutein + zeaxanthin (mcg) 0.0 н/д 0.07 92.529 12.053 0.0 217.489 0.0 0.0 80.277 113.736 100.376 18.08 634.61 3807.66
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 н/д н/д 0.09 0.0 0.04 0.33 н/д н/д 0.01 0.04 0.01 0.0 0.56 3.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 н/д 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.6 1.8 2.4 0.1 14.7 88.2
Thiamin (mg) 0.0 н/д 0.001 0.03 0.0 0.0 0.046 0.0 0.003 0.016 0.012 0.002 0.0 0.11 0.66
Riboflavin (mg) 0.0 н/д 0.0 0.015 0.0 0.0 0.315 0.0 0.027 0.016 0.006 0.002 0.0 0.382 2.292
Niacin (mg) 0.0 н/д 0.003 0.444 0.002 0.0 0.046 0.0 0.006 0.111 0.096 0.024 0.003 0.734 4.404
Pantothenic acid (mg) 0.0 н/д 0.003 0.068 0.0 0.0 0.946 0.0 0.031 0.031 0.005 0.007 0.001 1.091 6.546
Vitamin B-6 (mg) 0.0 н/д 0.005 0.06 0.0 0.0 0.092 0.0 0.007 0.01 0.008 0.002 0.001 0.185 1.11
Folate (mcg) 0.0 н/д 0.013 11.284 0.145 0.0 30.882 0.0 0.518 5.879 2.985 2.744 0.218 54.667 328.002
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.85 0.0 0.08 0.0 0.0 0.0 0.0 0.93 5.58
Choline (mg) 0.0 н/д 0.1 5.0 0.0 0.0 165.0 0.0 1.1 1.8 1.3 0.2 0.0 174.7 1048.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.008 0.0 0.0 0.112 н/д 0.032 0.003 0.002 0.001 0.0 0.158 0.948
Threonine (g) 0.0 н/д 0.001 0.023 0.0 0.0 0.368 н/д 0.087 0.009 0.009 0.002 0.0 0.499 2.994
Isoleucine (g) 0.0 н/д 0.001 0.015 0.0 0.0 0.44 н/д 0.125 0.009 0.009 0.002 0.0 0.602 3.612
Leucine (g) 0.0 н/д 0.001 0.023 0.0 0.0 0.716 н/д 0.227 0.015 0.015 0.004 0.001 1.001 6.006
Lysine (g) 0.0 н/д 0.001 0.023 0.0 0.0 0.598 н/д 0.217 0.011 0.015 0.003 0.0 0.869 5.214
Methionine (g) 0.0 н/д 0.0 0.008 0.0 0.0 0.25 н/д 0.063 0.003 0.004 0.001 0.0 0.328 1.968
Cystine (g) 0.0 н/д 0.0 0.008 0.0 0.0 0.177 н/д 0.016 0.003 0.001 0.0 0.0 0.206 1.236
Phenylalanine (g) 0.0 н/д 0.001 0.053 0.0 0.0 0.447 н/д 0.126 0.009 0.009 0.003 0.0 0.648 3.888
Tyrosine (g) 0.0 н/д 0.0 0.008 0.0 0.0 0.329 н/д 0.132 0.006 0.005 0.001 0.0 0.481 2.886
Valine (g) 0.0 н/д 0.001 0.015 0.0 0.0 0.565 н/д 0.161 0.014 0.011 0.003 0.0 0.771 4.626
Arginine (g) 0.0 н/д 0.003 0.015 0.0 0.0 0.539 н/д 0.087 0.01 0.02 0.002 0.0 0.676 4.056
Histidine (g) 0.0 н/д 0.0 0.008 0.0 0.0 0.204 н/д 0.091 0.006 0.005 0.001 0.0 0.315 1.89
Alanine (g) 0.0 н/д 0.001 0.023 0.0 0.0 0.486 н/д 0.069 0.014 0.011 0.004 0.0 0.607 3.642
Aspartic acid (g) 0.0 н/д 0.002 0.105 0.001 0.0 0.874 н/д 0.147 0.058 0.023 0.005 0.001 1.216 7.296
Glutamic acid (g) 0.0 н/д 0.004 0.323 0.001 0.0 1.104 н/д 0.54 0.026 0.034 0.005 0.001 2.037 12.222
Glycine (g) 0.0 н/д 0.001 0.015 0.0 0.0 0.283 н/д 0.041 0.01 0.008 0.003 0.0 0.361 2.166
Proline (g) 0.0 н/д 0.0 0.015 0.0 0.0 0.335 н/д 0.275 0.008 0.008 0.004 0.0 0.646 3.876
Serine (g) 0.0 н/д 0.001 0.023 0.0 0.0 0.637 н/д 0.136 0.012 0.008 0.003 0.0 0.821 4.926
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 277.939 0.0 7.689 0.0 0.0 0.0 0.0 285.628 1713.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 н/д 0.0 0.023 0.0 0.621 2.037 0.0 1.266 0.005 0.003 0.002 0.0 4.579 27.474
Phytosterols (mg) 9.945 н/д н/д 5.266 н/д 9.945 н/д н/д н/д 2.714 н/д 0.09 н/д 27.96 167.76
Monounsaturated Fat (g) 3.283 н/д 0.0 0.023 0.0 3.283 2.503 0.0 0.58 0.0 0.002 0.005 0.0 9.68 58.08
Polyunsaturated (g) 0.473 н/д 0.001 0.06 0.001 0.473 0.894 0.0 0.044 0.006 0.009 0.002 0.001 1.964 11.784