Рецепт Asparagus And Fontina Cheese Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
120.2g 		eggs
197.12g 		dill
0.11g 		whipping cream
15.0g 		salt
1.5g 		pepper
0.53g 		butter
14.2g 		fontina cheese
54.0g 		Всего в порции Всего в рецепте
Protein (g) 2.64 24.8 0.0 0.31 0.0 0.06 0.12 13.82 41.76 41.76
Total Fat (g) 0.14 19.59 0.0 5.55 0.0 0.02 11.52 16.82 53.64 53.64
Carbohydrates (g) 4.66 1.52 0.01 0.42 0.0 0.34 0.01 0.84 7.8 7.8
Ash (g) 0.7 1.7 0.0 0.07 1.5 0.02 0.3 2.05 6.33 6.33
Calories (kcal) 24.041 281.882 0.048 51.75 0.0 1.352 101.814 210.06 670.946 670.946
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 0.22 н/д н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 0.78 0.41 н/д н/д н/д н/д н/д н/д 1.2 1.2
Fructose (g) 1.2 0.22 н/д н/д н/д н/д н/д н/д 1.42 1.42
Lactose (g) 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.22
Maltose (g) 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 149.5 0.1 8.66 0.0 0.06 2.25 20.48 293.09 293.09
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 1.52 н/д 0.02 0.0 0.0 0.01 0.84 4.64 4.64
Galactose (g) 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 28.849 104.474 0.233 9.75 0.36 2.316 3.408 297.0 446.39 446.39
Iron (mg) 2.57 3.61 0.01 0.0 0.0 0.15 0.0 0.12 6.48 6.48
Magnesium (mg) 16.829 23.654 0.062 1.05 0.015 1.028 0.284 7.56 50.482 50.482
Phosphorus (mg) 62.506 376.499 0.074 9.3 0.0 0.917 3.408 186.84 639.544 639.544
Potassium (mg) 242.812 264.141 0.827 11.25 0.12 6.673 3.408 34.56 563.791 563.791
Sodium (mg) 2.404 275.968 0.068 5.7 581.37 0.233 81.792 432.0 1379.536 1379.536
Zinc (mg) 0.65 2.19 0.0 0.03 0.0 0.01 0.01 1.89 4.78 4.78
Copper (mg) 0.228 0.197 0.0 0.002 0.0 0.006 0.0 0.016 0.45 0.45
Manganese (mg) 0.192 0.079 0.001 0.0 0.002 0.03 0.0 0.005 0.309 0.309
Selenium (mcg) 2.8 62.5 н/д 0.1 0.0 0.0 0.1 7.8 73.3 73.3
Vitamin A, IU (IU) 908.742 959.974 8.652 220.5 0.0 1.585 354.858 493.02 2947.331 2947.331
Retinol (mcg) 0.0 273.997 0.0 60.75 0.0 0.0 95.282 139.32 569.349 569.349
Vitamin A, RAE (mcg_RAE) 45.678 275.968 0.433 61.65 0.0 0.08 97.128 140.94 621.876 621.876
Beta Carotene (mcg) 539.716 19.712 н/д 10.8 0.0 0.827 22.436 17.28 610.771 610.771
Vitamin E (mg) 1.36 1.91 н/д 0.16 0.0 0.0 0.33 0.15 3.91 3.91
Vitamin D (IU) н/д 68.992 н/д 7.8 н/д н/д 7.952 н/д 84.744 84.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 853.448 652.467 н/д 0.0 0.0 1.087 0.0 0.0 1507.002 1507.002
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.99 н/д н/д н/д 0.02 0.0 н/д 1.12 1.12
Tocopherol, delta (mg) 0.0 0.04 н/д н/д н/д 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 6.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 7.0 7.0
Thiamin (mg) 0.168 0.138 0.0 0.003 0.0 0.001 0.001 0.011 0.322 0.322
Riboflavin (mg) 0.168 0.946 0.0 0.017 0.0 0.001 0.004 0.108 1.245 1.245
Niacin (mg) 1.178 0.138 0.002 0.006 0.0 0.006 0.006 0.081 1.416 1.416
Pantothenic acid (mg) 0.325 2.839 0.0 0.039 0.0 н/д 0.016 0.232 3.45 3.45
Vitamin B-6 (mg) 0.108 0.276 0.0 0.005 0.0 0.002 0.0 0.043 0.434 0.434
Folate (mcg) 62.506 92.646 0.168 0.6 0.0 0.053 0.426 3.24 159.64 159.64
Vitamin B-12 (mcg) 0.0 2.54 0.0 0.03 0.0 0.0 0.02 0.91 3.5 3.5
Choline (mg) 19.2 495.0 н/д 2.5 0.0 0.1 2.7 8.3 527.8 527.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.335 0.0 0.005 0.0 н/д 0.001 0.194 0.571 0.571
Threonine (g) 0.096 1.104 0.0 0.014 0.0 н/д 0.006 0.508 1.727 1.727
Isoleucine (g) 0.096 1.321 0.0 0.018 0.0 н/д 0.007 0.745 2.187 2.187
Leucine (g) 0.156 2.149 0.0 0.03 0.0 н/д 0.011 1.436 3.783 3.783
Lysine (g) 0.12 1.794 0.0 0.024 0.0 н/д 0.01 1.258 3.206 3.206
Methionine (g) 0.036 0.749 0.0 0.008 0.0 н/д 0.003 0.383 1.179 1.179
Cystine (g) 0.036 0.532 0.0 0.003 0.0 н/д 0.001 0.14 0.713 0.713
Phenylalanine (g) 0.096 1.34 0.0 0.015 0.0 н/д 0.006 0.81 2.267 2.267
Tyrosine (g) 0.06 0.986 0.0 0.015 0.0 н/д 0.006 0.821 1.887 1.887
Valine (g) 0.144 1.695 0.0 0.021 0.0 н/д 0.009 1.042 2.911 2.911
Arginine (g) 0.108 1.616 0.0 0.011 0.0 н/д 0.004 0.454 2.193 2.193
Histidine (g) 0.06 0.611 0.0 0.009 0.0 н/д 0.003 0.518 1.201 1.201
Alanine (g) 0.144 1.459 0.0 0.011 0.0 н/д 0.004 0.443 2.061 2.061
Aspartic acid (g) 0.613 2.622 0.0 0.024 0.0 н/д 0.009 0.761 4.029 4.029
Glutamic acid (g) 0.276 3.312 0.0 0.065 0.0 н/д 0.026 2.776 6.454 6.454
Glycine (g) 0.108 0.848 0.0 0.006 0.0 н/д 0.003 0.248 1.213 1.213
Proline (g) 0.084 1.005 0.0 0.03 0.0 н/д 0.011 1.793 2.924 2.924
Serine (g) 0.132 1.912 0.0 0.017 0.0 н/д 0.007 0.799 2.867 2.867
Cholesterol (mg) 0.0 833.818 0.0 20.55 0.0 0.0 30.53 62.64 947.538 947.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 6.111 0.0 3.455 0.0 0.005 7.295 10.368 27.281 27.281
Phytosterols (mg) 28.849 н/д н/д н/д 0.0 0.488 н/д н/д 29.337 29.337
Monounsaturated Fat (g) 0.0 7.51 0.001 1.604 0.0 0.005 2.985 4.693 16.797 16.797
Polyunsaturated (g) 0.06 2.681 0.0 0.206 0.0 0.006 0.432 0.891 4.275 4.275