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Рецепт Asparagus And Farfalle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb farfalle (bowtie pasta)
2 tsp grated lemon rind zest only
1 tsp kosher salt plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		asparagus
120.2g 		peas
13.78g 		pepper
0.07g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.64 0.75 0.01 0.48 3.88 15.52
Total Fat (g) 3.38 0.14 0.06 0.0 0.36 3.93 15.72
Carbohydrates (g) 0.0 4.66 1.99 0.04 0.05 6.75 27.0
Ash (g) 0.0 0.7 0.12 0.0 0.1 0.92 3.68
Calories (kcal) 29.835 24.04 11.158 0.166 5.388 70.586 282.344
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 0.69 н/д 0.0 0.97 3.88
Glucose (dextrose) (g) н/д 0.78 0.02 н/д 0.0 0.8 3.2
Fructose (g) н/д 1.2 0.05 н/д 0.0 1.26 5.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.02 н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.05 10.86 0.01 0.26 123.18 492.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 0.78 0.0 0.01 3.05 12.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.7 0.0 0.0 3.2 12.8
Calcium (mg) 0.034 28.848 3.444 0.284 13.863 46.472 185.888
Iron (mg) 0.02 2.57 0.2 0.02 0.01 2.82 11.28
Magnesium (mg) 0.0 16.828 4.546 0.126 0.475 21.975 87.9
Phosphorus (mg) 0.0 62.505 14.877 0.112 9.113 86.607 346.428
Potassium (mg) 0.034 242.807 33.611 0.818 1.563 278.832 1115.328
Sodium (mg) 0.068 2.404 0.689 0.029 19.113 22.301 89.204
Zinc (mg) 0.0 0.65 0.17 0.0 0.05 0.87 3.48
Copper (mg) 0.0 0.228 0.025 0.001 0.003 0.257 1.028
Manganese (mg) 0.0 0.192 0.056 0.004 0.001 0.254 1.016
Selenium (mcg) 0.0 2.8 0.2 0.0 0.2 3.2 12.8
Vitamin A, IU (IU) 0.0 908.722 105.379 0.194 5.525 1019.82 4079.28
Retinol (mcg) 0.0 0.0 0.0 0.0 1.463 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.0 45.677 5.235 0.01 1.5 52.421 209.684
Beta Carotene (mcg) 0.0 539.704 61.85 0.101 0.388 602.043 2408.172
Vitamin E (mg) 0.48 1.36 0.02 0.0 0.0 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 853.43 341.207 0.133 0.0 1194.77 4779.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.11 0.13 0.0 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.7 5.5 0.0 0.0 12.3 49.2
Thiamin (mg) 0.0 0.168 0.037 0.0 0.0 0.206 0.824
Riboflavin (mg) 0.0 0.168 0.018 0.0 0.006 0.192 0.768
Niacin (mg) 0.0 1.178 0.288 0.001 0.001 1.468 5.872
Pantothenic acid (mg) 0.0 0.325 0.014 н/д 0.004 0.342 1.368
Vitamin B-6 (mg) 0.0 0.108 0.023 0.0 0.001 0.132 0.528
Folate (mcg) 0.0 62.505 8.954 0.007 0.125 71.59 286.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.0 19.2 3.9 0.0 0.2 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 0.006 н/д 0.007 0.048 0.192
Threonine (g) 0.0 0.096 0.028 н/д 0.018 0.142 0.568
Isoleucine (g) 0.0 0.096 0.028 н/д 0.025 0.148 0.592
Leucine (g) 0.0 0.156 0.044 н/д 0.047 0.247 0.988
Lysine (g) 0.0 0.12 0.044 н/д 0.037 0.202 0.808
Methionine (g) 0.0 0.036 0.011 н/д 0.013 0.06 0.24
Cystine (g) 0.0 0.036 0.004 н/д 0.002 0.042 0.168
Phenylalanine (g) 0.0 0.096 0.028 н/д 0.026 0.15 0.6
Tyrosine (g) 0.0 0.06 0.015 н/д 0.029 0.104 0.416
Valine (g) 0.0 0.144 0.033 н/д 0.032 0.209 0.836
Arginine (g) 0.0 0.108 0.059 н/д 0.02 0.187 0.748
Histidine (g) 0.0 0.06 0.015 н/д 0.014 0.089 0.356
Alanine (g) 0.0 0.144 0.033 н/д 0.015 0.192 0.768
Aspartic acid (g) 0.0 0.613 0.069 н/д 0.033 0.715 2.86
Glutamic acid (g) 0.0 0.276 0.102 н/д 0.109 0.487 1.948
Glycine (g) 0.0 0.108 0.025 н/д 0.01 0.142 0.568
Proline (g) 0.0 0.084 0.023 н/д 0.058 0.165 0.66
Serine (g) 0.0 0.132 0.025 н/д 0.029 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.048 0.01 0.001 0.216 0.741 2.964
Phytosterols (mg) 7.459 28.848 н/д 0.06 н/д 36.367 145.468
Monounsaturated Fat (g) 2.462 0.0 0.006 0.001 0.105 2.573 10.292
Polyunsaturated (g) 0.355 0.06 0.026 0.001 0.015 0.457 1.828