Рецепт Asparagus And Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
147.84g |
butter toast
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 18.6 | 3.78 | 22.38 | 22.38 |
| Total Fat (g) | 14.7 | 6.62 | 21.31 | 21.31 |
| Carbohydrates (g) | 1.14 | 43.09 | 44.23 | 44.23 |
| Ash (g) | 1.27 | н/д | 1.27 | 1.27 |
| Calories (kcal) | 211.411 | 245.511 | 456.922 | 456.922 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | н/д | 0.31 | 0.31 |
| Fructose (g) | 0.16 | н/д | 0.16 | 0.16 |
| Lactose (g) | 0.16 | н/д | 0.16 | 0.16 |
| Maltose (g) | 0.16 | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 1.19 | 113.31 | 113.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 24.57 | 25.71 | 25.71 |
| Galactose (g) | 0.16 | н/д | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 1.9 |
| Calcium (mg) | 78.355 | 188.811 | 267.166 | 267.166 |
| Iron (mg) | 2.71 | 8.51 | 11.21 | 11.21 |
| Magnesium (mg) | 17.741 | 15.309 | 33.05 | 33.05 |
| Phosphorus (mg) | 282.374 | 37.989 | 320.363 | 320.363 |
| Potassium (mg) | 198.106 | 113.4 | 311.506 | 311.506 |
| Sodium (mg) | 206.976 | 255.15 | 462.126 | 462.126 |
| Zinc (mg) | 1.64 | 7.09 | 8.73 | 8.73 |
| Copper (mg) | 0.148 | 0.091 | 0.239 | 0.239 |
| Manganese (mg) | 0.059 | н/д | 0.059 | 0.059 |
| Selenium (mcg) | 46.9 | 8.6 | 55.5 | 55.5 |
| Vitamin A, IU (IU) | 719.981 | н/д | 719.981 | 719.981 |
| Retinol (mcg) | 205.498 | 283.5 | 488.998 | 488.998 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 283.5 | 490.476 | 490.476 |
| Beta Carotene (mcg) | 14.784 | 0.567 | 15.351 | 15.351 |
| Vitamin E (mg) | 1.43 | 1.22 | 2.66 | 2.66 |
| Vitamin D (IU) | 51.744 | н/д | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 20.412 | 509.762 | 509.762 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | н/д | 0.74 | 0.74 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 11.3 | 11.3 | 11.3 |
| Thiamin (mg) | 0.103 | 0.709 | 0.812 | 0.812 |
| Riboflavin (mg) | 0.71 | 0.805 | 1.515 | 1.515 |
| Niacin (mg) | 0.103 | 9.452 | 9.555 | 9.555 |
| Pantothenic acid (mg) | 2.129 | н/д | 2.129 | 2.129 |
| Vitamin B-6 (mg) | 0.207 | 0.947 | 1.154 | 1.154 |
| Folate (mcg) | 69.485 | 188.811 | 258.296 | 258.296 |
| Vitamin B-12 (mcg) | 1.91 | 2.84 | 4.74 | 4.74 |
| Choline (mg) | 371.2 | 9.2 | 380.5 | 380.5 |
| Folic acid (mcg) | 0.0 | 177.471 | 177.471 | 177.471 |
| Tryptophan (g) | 0.251 | н/д | 0.251 | 0.251 |
| Threonine (g) | 0.828 | н/д | 0.828 | 0.828 |
| Isoleucine (g) | 0.991 | н/д | 0.991 | 0.991 |
| Leucine (g) | 1.611 | н/д | 1.611 | 1.611 |
| Lysine (g) | 1.345 | н/д | 1.345 | 1.345 |
| Methionine (g) | 0.562 | н/д | 0.562 | 0.562 |
| Cystine (g) | 0.399 | н/д | 0.399 | 0.399 |
| Phenylalanine (g) | 1.005 | н/д | 1.005 | 1.005 |
| Tyrosine (g) | 0.739 | н/д | 0.739 | 0.739 |
| Valine (g) | 1.271 | н/д | 1.271 | 1.271 |
| Arginine (g) | 1.212 | н/д | 1.212 | 1.212 |
| Histidine (g) | 0.458 | н/д | 0.458 | 0.458 |
| Alanine (g) | 1.094 | н/д | 1.094 | 1.094 |
| Aspartic acid (g) | 1.966 | н/д | 1.966 | 1.966 |
| Glutamic acid (g) | 2.484 | н/д | 2.484 | 2.484 |
| Glycine (g) | 0.636 | н/д | 0.636 | 0.636 |
| Proline (g) | 0.754 | н/д | 0.754 | 0.754 |
| Serine (g) | 1.434 | н/д | 1.434 | 1.434 |
| Cholesterol (mg) | 625.363 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.947 | 5.53 | 5.53 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 3.782 | 9.415 | 9.415 |
| Polyunsaturated (g) | 2.011 | 1.888 | 3.899 | 3.899 |