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Рецепт Asparagus And Crabmeat Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
59.75g 		lemon juice
3.81g 		tomatoes paste
2.05g 		shallot
1.1g 		mustard
0.63g 		pepper
0.13g 		asparagus
60.1g 		crabmeat
56.7g 		lettuce
11.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.09 0.03 0.03 0.01 1.32 11.63 0.15 13.28 53.12
Total Fat (g) 46.49 0.0 0.01 0.0 0.03 0.0 0.07 0.7 0.02 47.32 189.28
Carbohydrates (g) 0.18 0.33 0.39 0.18 0.03 0.09 2.33 0.0 0.25 3.78 15.12
Ash (g) 0.24 0.01 0.06 0.01 0.02 0.01 0.35 1.16 0.06 1.92 7.68
Calories (kcal) 411.08 0.953 1.679 0.792 0.419 0.338 12.02 56.133 1.443 484.857 1939.428
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д 0.14 н/д 0.0 0.15 0.6
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.0 н/д 0.39 н/д 0.05 0.56 2.24
Fructose (g) н/д н/д 0.12 н/д 0.0 н/д 0.6 н/д 0.06 0.78 3.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 3.46 1.5 0.88 0.52 0.01 56.03 43.18 10.61 129.16 516.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.09 0.25 н/д 0.01 0.0 1.13 0.0 0.1 1.76 7.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.0 1.3 0.0 0.1 1.5 6.0
Calcium (mg) 4.183 0.267 0.737 0.407 0.363 0.579 14.424 57.267 3.885 82.111 328.444
Iron (mg) 0.14 0.0 0.06 0.01 0.01 0.04 1.29 0.48 0.14 2.16 8.64
Magnesium (mg) 0.598 0.229 0.86 0.231 0.306 0.257 8.414 22.113 1.443 34.451 137.804
Phosphorus (mg) 14.938 0.229 1.699 0.66 0.663 0.229 31.252 147.42 3.663 200.753 803.012
Potassium (mg) 8.365 4.728 20.762 3.674 0.863 1.668 121.403 212.058 26.418 399.938 1599.752
Sodium (mg) 290.385 0.038 16.175 0.132 7.094 0.058 1.202 188.811 0.555 504.45 2017.8
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.32 2.28 0.02 2.73 10.92
Copper (mg) 0.0 0.001 0.008 0.001 0.001 0.001 0.114 0.431 0.002 0.559 2.236
Manganese (mg) н/д 0.0 0.006 0.003 0.003 0.007 0.096 0.108 0.02 0.244 0.976
Selenium (mcg) 1.0 0.0 0.1 0.0 0.2 0.0 1.4 18.0 0.1 20.8 83.2
Vitamin A, IU (IU) 0.0 0.763 31.224 13.09 0.444 0.396 454.361 3.969 367.632 871.879 3487.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.038 1.556 0.66 0.025 0.02 22.838 1.134 18.426 44.697 178.788
Beta Carotene (mcg) 0.0 0.114 18.448 н/д 0.181 0.207 269.852 0.0 220.557 509.359 2037.436
Vitamin E (mg) 7.04 0.01 0.09 н/д 0.0 0.0 0.68 1.04 0.02 8.88 35.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 588.943 н/д 0.0 0.008 0.0 0.0 0.0 588.951 2355.804
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 н/д 0.113 0.272 426.715 0.0 135.753 563.195 2252.78
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01 0.05 0.0 0.03 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.0 0.0 3.4 1.5 0.4 7.6 30.4
Thiamin (mg) 0.006 0.001 0.001 0.001 0.002 0.0 0.084 0.045 0.007 0.147 0.588
Riboflavin (mg) 0.036 0.0 0.003 0.0 0.0 0.0 0.084 0.045 0.007 0.176 0.704
Niacin (mg) 0.006 0.004 0.063 0.002 0.003 0.002 0.589 0.777 0.04 1.486 5.944
Pantothenic acid (mg) н/д 0.004 0.003 0.003 0.002 н/д 0.162 0.204 0.017 0.395 1.58
Vitamin B-6 (mg) 0.006 0.002 0.005 0.004 0.0 0.0 0.054 0.085 0.009 0.165 0.66
Folate (mcg) 0.0 0.496 0.246 0.374 0.044 0.013 31.252 24.381 8.103 64.909 259.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.26 0.0 0.26 1.04
Choline (mg) 0.4 0.2 0.8 н/д 0.1 0.0 9.6 19.1 0.9 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.0 н/д 0.018 0.164 0.001 0.185 0.74
Threonine (g) н/д н/д 0.002 0.001 0.001 н/д 0.048 0.471 0.004 0.527 2.108
Isoleucine (g) н/д н/д 0.001 0.001 0.001 н/д 0.048 0.567 0.004 0.623 2.492
Leucine (g) н/д н/д 0.002 0.002 0.002 н/д 0.078 0.924 0.008 1.016 4.064
Lysine (g) н/д н/д 0.002 0.001 0.002 н/д 0.06 1.015 0.007 1.087 4.348
Methionine (g) н/д н/д 0.0 0.0 0.001 н/д 0.018 0.329 0.001 0.349 1.396
Cystine (g) н/д н/д 0.0 н/д 0.001 н/д 0.018 0.13 0.001 0.15 0.6
Phenylalanine (g) н/д н/д 0.002 0.001 0.001 н/д 0.048 0.493 0.006 0.551 2.204
Tyrosine (g) н/д н/д 0.001 0.001 0.001 н/д 0.03 0.386 0.002 0.42 1.68
Valine (g) н/д н/д 0.002 0.001 0.001 н/д 0.072 0.55 0.006 0.632 2.528
Arginine (g) н/д н/д 0.001 0.002 0.002 н/д 0.054 1.015 0.006 1.08 4.32
Histidine (g) н/д н/д 0.001 0.0 0.001 н/д 0.03 0.238 0.002 0.273 1.092
Alanine (g) н/д н/д 0.004 0.001 0.001 н/д 0.072 0.658 0.006 0.742 2.968
Aspartic acid (g) н/д н/д 0.014 0.003 0.003 н/д 0.307 1.202 0.016 1.543 6.172
Glutamic acid (g) н/д н/д 0.039 0.006 0.005 н/д 0.138 1.985 0.023 2.195 8.78
Glycine (g) н/д н/д 0.001 0.001 0.002 н/д 0.054 0.703 0.004 0.766 3.064
Proline (g) н/д н/д 0.002 0.002 0.002 н/д 0.042 0.386 0.004 0.438 1.752
Serine (g) н/д н/д 0.002 0.001 0.001 н/д 0.066 0.459 0.006 0.536 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 50.463 201.852
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.002 0.0 0.002 0.001 0.024 0.142 0.003 6.615 26.46
Phytosterols (mg) н/д н/д н/д 0.055 н/д 0.122 14.424 н/д н/д 14.601 58.404
Monounsaturated Fat (g) 10.773 0.0 0.001 0.0 0.016 0.001 0.0 0.125 0.001 10.918 43.672
Polyunsaturated (g) 27.21 0.0 0.003 0.0 0.006 0.001 0.03 0.249 0.013 27.514 110.056