Рецепт Asparagus And Crab Ragout - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
2.25g 		shallots
4.4g 		tomatoes
33.9g 		garlic
1.22g 		asparagus
60.1g 		fish
59.15g 		crabmeat
67.5g 		butter salt
9.4g 		pastry shells
47.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.3 0.08 1.32 10.65 13.85 0.08 3.43 0.11 29.93 59.86
Total Fat (g) 2.25 0.0 0.07 0.01 0.07 1.43 0.83 7.62 17.91 0.03 30.22 60.44
Carbohydrates (g) 0.0 0.74 1.33 0.4 2.33 0.0 0.0 0.01 21.2 0.23 26.23 52.46
Ash (g) 0.0 0.04 0.17 0.02 0.35 н/д 1.38 0.2 0.47 0.08 2.7 5.4
Calories (kcal) 19.89 3.168 6.102 1.815 12.02 58.554 66.825 67.398 258.97 1.3 496.041 992.082
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Glucose (dextrose) (g) н/д н/д 0.42 н/д 0.39 н/д н/д н/д н/д н/д 0.81 1.62
Fructose (g) н/д н/д 0.46 н/д 0.6 н/д н/д н/д н/д н/д 1.07 2.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 32.03 0.71 56.03 46.82 51.41 1.49 4.0 3.17 199.17 398.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.89 0.01 1.13 0.0 0.0 0.01 0.35 0.03 2.42 4.84
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.4 0.0 1.3 0.0 0.0 0.0 0.7 0.1 2.5 5.0
Calcium (mg) 0.023 1.628 3.39 2.205 14.424 8.872 68.175 2.256 4.7 4.982 110.654 221.308
Iron (mg) 0.01 0.05 0.09 0.02 1.29 0.21 0.57 0.02 1.2 0.22 3.69 7.38
Magnesium (mg) 0.0 0.924 3.729 0.305 8.414 26.024 26.325 0.188 7.52 1.805 75.233 150.466
Phosphorus (mg) 0.0 2.64 8.135 1.864 31.253 178.618 175.5 2.162 28.2 2.094 430.466 860.932
Potassium (mg) 0.023 14.696 80.337 4.884 121.406 200.502 252.45 2.444 28.67 19.999 725.411 1450.822
Sodium (mg) 0.045 0.528 1.695 0.207 1.202 49.682 224.775 77.738 117.03 2.022 474.923 949.846
Zinc (mg) 0.0 0.02 0.06 0.01 0.32 0.31 2.71 0.0 0.25 0.04 3.73 7.46
Copper (mg) 0.0 0.004 0.02 0.004 0.114 0.024 0.513 0.002 0.052 0.005 0.738 1.476
Manganese (mg) 0.0 0.013 0.037 0.02 0.096 н/д 0.128 0.0 0.23 0.006 0.531 1.062
Selenium (mcg) 0.0 0.1 0.0 0.2 1.4 16.1 21.5 0.1 11.4 0.0 50.6 101.2
Vitamin A, IU (IU) 0.0 52.36 282.366 0.11 454.371 н/д 4.725 234.906 0.47 304.106 1333.414 2666.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.786 1.35 63.074 0.0 0.0 79.21 158.42
Vitamin A, RAE (mcg_RAE) 0.0 2.64 14.237 0.0 22.839 14.786 1.35 64.296 0.0 15.198 135.346 270.692
Beta Carotene (mcg) 0.0 н/д 152.2 0.061 269.858 0.0 0.0 14.852 0.0 182.449 619.42 1238.84
Vitamin E (mg) 0.32 н/д 0.18 0.0 0.68 0.38 1.24 0.22 0.25 0.03 3.31 6.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 н/д 41.694 0.195 426.724 0.0 0.0 0.0 20.21 200.752 689.575 1379.15
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 н/д 0.04 н/д 0.05 н/д 0.0 н/д н/д 0.02 0.13 0.26
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.4 4.3 0.4 3.4 0.2 1.8 0.0 0.0 4.8 15.2 30.4
Thiamin (mg) 0.0 0.003 0.014 0.002 0.084 0.053 0.054 0.001 0.188 0.003 0.402 0.804
Riboflavin (mg) 0.0 0.001 0.007 0.001 0.084 0.047 0.054 0.003 0.132 0.004 0.332 0.664
Niacin (mg) 0.0 0.009 0.2 0.009 0.589 1.283 0.925 0.004 1.96 0.047 5.025 10.05
Pantothenic acid (mg) 0.0 0.013 0.031 0.007 0.162 н/д 0.243 0.01 0.0 0.014 0.481 0.962
Vitamin B-6 (mg) 0.0 0.015 0.027 0.015 0.054 0.077 0.101 0.0 0.009 0.003 0.303 0.606
Folate (mcg) 0.0 1.496 5.085 0.037 31.253 2.957 29.025 0.282 36.66 5.487 112.282 224.564
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 2.21 0.31 0.01 0.0 0.0 2.53 5.06
Choline (mg) 0.0 н/д 2.3 0.3 9.6 40.6 22.7 1.8 3.0 0.5 80.7 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.55 0.0 30.55 61.1
Tryptophan (g) 0.0 0.001 0.003 0.001 0.018 н/д 0.196 0.001 0.042 0.002 0.264 0.528
Threonine (g) 0.0 0.004 0.01 0.002 0.048 н/д 0.56 0.004 0.094 0.004 0.727 1.454
Isoleucine (g) 0.0 0.005 0.007 0.003 0.048 н/д 0.675 0.005 0.127 0.004 0.873 1.746
Leucine (g) 0.0 0.007 0.01 0.004 0.078 н/д 1.1 0.008 0.24 0.007 1.453 2.906
Lysine (g) 0.0 0.006 0.01 0.003 0.06 н/д 1.208 0.007 0.066 0.006 1.366 2.732
Methionine (g) 0.0 0.001 0.003 0.001 0.018 н/д 0.392 0.002 0.061 0.001 0.48 0.96
Cystine (g) 0.0 н/д 0.003 0.001 0.018 н/д 0.155 0.001 0.08 0.0 0.259 0.518
Phenylalanine (g) 0.0 0.004 0.024 0.002 0.048 н/д 0.587 0.004 0.169 0.005 0.843 1.686
Tyrosine (g) 0.0 0.003 0.003 0.001 0.03 н/д 0.459 0.004 0.094 0.003 0.597 1.194
Valine (g) 0.0 0.005 0.007 0.004 0.072 н/д 0.655 0.006 0.146 0.006 0.9 1.8
Arginine (g) 0.0 0.008 0.007 0.008 0.054 н/д 1.208 0.003 0.122 0.004 1.414 2.828
Histidine (g) 0.0 0.002 0.003 0.001 0.03 н/д 0.284 0.002 0.075 0.002 0.399 0.798
Alanine (g) 0.0 0.005 0.01 0.002 0.072 н/д 0.783 0.003 0.103 0.007 0.985 1.97
Aspartic acid (g) 0.0 0.01 0.047 0.006 0.307 н/д 1.431 0.006 0.141 0.01 1.958 3.916
Glutamic acid (g) 0.0 0.023 0.146 0.01 0.138 н/д 2.363 0.017 1.208 0.009 3.913 7.826
Glycine (g) 0.0 0.005 0.007 0.002 0.054 н/д 0.837 0.002 0.118 0.005 1.03 2.06
Proline (g) 0.0 0.007 0.007 0.001 0.042 н/д 0.459 0.008 0.404 0.008 0.936 1.872
Serine (g) 0.0 0.005 0.01 0.002 0.066 н/д 0.547 0.005 0.169 0.005 0.809 1.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 37.853 60.075 20.586 0.0 0.0 118.514 237.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.01 0.001 0.024 0.284 0.169 4.746 4.531 0.005 10.081 20.162
Phytosterols (mg) 4.973 0.22 2.373 н/д 14.424 н/д н/д н/д н/д 0.181 22.17 44.34
Monounsaturated Fat (g) 1.642 0.0 0.01 0.0 0.0 0.532 0.149 2.202 10.152 0.011 14.698 29.396
Polyunsaturated (g) 0.237 0.002 0.027 0.003 0.03 0.414 0.297 0.283 2.298 0.004 3.595 7.19