Рецепт Asparagus And Crab Ragout - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 2.25g	shallots 4.4g	tomatoes 33.9g	garlic 1.22g	asparagus 60.1g	fish 59.15g	crabmeat 67.5g	butter salt 9.4g	pastry shells 47.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.11	0.3	0.08	1.32	10.65	13.85	0.08	3.43	0.11	29.93	59.86
Total Fat (g)	2.25	0.0	0.07	0.01	0.07	1.43	0.83	7.62	17.91	0.03	30.22	60.44
Carbohydrates (g)	0.0	0.74	1.33	0.4	2.33	0.0	0.0	0.01	21.2	0.23	26.23	52.46
Ash (g)	0.0	0.04	0.17	0.02	0.35	н/д	1.38	0.2	0.47	0.08	2.7	5.4
Calories (kcal)	19.89	3.168	6.102	1.815	12.02	58.554	66.825	67.398	258.97	1.3	496.041	992.082
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.14	н/д	н/д	н/д	н/д	н/д	0.14	0.28
Glucose (dextrose) (g)	н/д	н/д	0.42	н/д	0.39	н/д	н/д	н/д	н/д	н/д	0.81	1.62
Fructose (g)	н/д	н/д	0.46	н/д	0.6	н/д	н/д	н/д	н/д	н/д	1.07	2.14
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.51	32.03	0.71	56.03	46.82	51.41	1.49	4.0	3.17	199.17	398.34
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.89	0.01	1.13	0.0	0.0	0.01	0.35	0.03	2.42	4.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.4	0.0	1.3	0.0	0.0	0.0	0.7	0.1	2.5	5.0
Calcium (mg)	0.023	1.628	3.39	2.205	14.424	8.872	68.175	2.256	4.7	4.982	110.654	221.308
Iron (mg)	0.01	0.05	0.09	0.02	1.29	0.21	0.57	0.02	1.2	0.22	3.69	7.38
Magnesium (mg)	0.0	0.924	3.729	0.305	8.414	26.024	26.325	0.188	7.52	1.805	75.233	150.466
Phosphorus (mg)	0.0	2.64	8.135	1.864	31.253	178.618	175.5	2.162	28.2	2.094	430.466	860.932
Potassium (mg)	0.023	14.696	80.337	4.884	121.406	200.502	252.45	2.444	28.67	19.999	725.411	1450.822
Sodium (mg)	0.045	0.528	1.695	0.207	1.202	49.682	224.775	77.738	117.03	2.022	474.923	949.846
Zinc (mg)	0.0	0.02	0.06	0.01	0.32	0.31	2.71	0.0	0.25	0.04	3.73	7.46
Copper (mg)	0.0	0.004	0.02	0.004	0.114	0.024	0.513	0.002	0.052	0.005	0.738	1.476
Manganese (mg)	0.0	0.013	0.037	0.02	0.096	н/д	0.128	0.0	0.23	0.006	0.531	1.062
Selenium (mcg)	0.0	0.1	0.0	0.2	1.4	16.1	21.5	0.1	11.4	0.0	50.6	101.2
Vitamin A, IU (IU)	0.0	52.36	282.366	0.11	454.371	н/д	4.725	234.906	0.47	304.106	1333.414	2666.828
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.786	1.35	63.074	0.0	0.0	79.21	158.42
Vitamin A, RAE (mcg_RAE)	0.0	2.64	14.237	0.0	22.839	14.786	1.35	64.296	0.0	15.198	135.346	270.692
Beta Carotene (mcg)	0.0	н/д	152.2	0.061	269.858	0.0	0.0	14.852	0.0	182.449	619.42	1238.84
Vitamin E (mg)	0.32	н/д	0.18	0.0	0.68	0.38	1.24	0.22	0.25	0.03	3.31	6.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	872.183	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	1744.366
Lutein + zeaxanthin (mcg)	0.0	н/д	41.694	0.195	426.724	0.0	0.0	0.0	20.21	200.752	689.575	1379.15
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.02	н/д	0.04	н/д	0.05	н/д	0.0	н/д	н/д	0.02	0.13	0.26
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.4	4.3	0.4	3.4	0.2	1.8	0.0	0.0	4.8	15.2	30.4
Thiamin (mg)	0.0	0.003	0.014	0.002	0.084	0.053	0.054	0.001	0.188	0.003	0.402	0.804
Riboflavin (mg)	0.0	0.001	0.007	0.001	0.084	0.047	0.054	0.003	0.132	0.004	0.332	0.664
Niacin (mg)	0.0	0.009	0.2	0.009	0.589	1.283	0.925	0.004	1.96	0.047	5.025	10.05
Pantothenic acid (mg)	0.0	0.013	0.031	0.007	0.162	н/д	0.243	0.01	0.0	0.014	0.481	0.962
Vitamin B-6 (mg)	0.0	0.015	0.027	0.015	0.054	0.077	0.101	0.0	0.009	0.003	0.303	0.606
Folate (mcg)	0.0	1.496	5.085	0.037	31.253	2.957	29.025	0.282	36.66	5.487	112.282	224.564
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	2.21	0.31	0.01	0.0	0.0	2.53	5.06
Choline (mg)	0.0	н/д	2.3	0.3	9.6	40.6	22.7	1.8	3.0	0.5	80.7	161.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.55	0.0	30.55	61.1
Tryptophan (g)	0.0	0.001	0.003	0.001	0.018	н/д	0.196	0.001	0.042	0.002	0.264	0.528
Threonine (g)	0.0	0.004	0.01	0.002	0.048	н/д	0.56	0.004	0.094	0.004	0.727	1.454
Isoleucine (g)	0.0	0.005	0.007	0.003	0.048	н/д	0.675	0.005	0.127	0.004	0.873	1.746
Leucine (g)	0.0	0.007	0.01	0.004	0.078	н/д	1.1	0.008	0.24	0.007	1.453	2.906
Lysine (g)	0.0	0.006	0.01	0.003	0.06	н/д	1.208	0.007	0.066	0.006	1.366	2.732
Methionine (g)	0.0	0.001	0.003	0.001	0.018	н/д	0.392	0.002	0.061	0.001	0.48	0.96
Cystine (g)	0.0	н/д	0.003	0.001	0.018	н/д	0.155	0.001	0.08	0.0	0.259	0.518
Phenylalanine (g)	0.0	0.004	0.024	0.002	0.048	н/д	0.587	0.004	0.169	0.005	0.843	1.686
Tyrosine (g)	0.0	0.003	0.003	0.001	0.03	н/д	0.459	0.004	0.094	0.003	0.597	1.194
Valine (g)	0.0	0.005	0.007	0.004	0.072	н/д	0.655	0.006	0.146	0.006	0.9	1.8
Arginine (g)	0.0	0.008	0.007	0.008	0.054	н/д	1.208	0.003	0.122	0.004	1.414	2.828
Histidine (g)	0.0	0.002	0.003	0.001	0.03	н/д	0.284	0.002	0.075	0.002	0.399	0.798
Alanine (g)	0.0	0.005	0.01	0.002	0.072	н/д	0.783	0.003	0.103	0.007	0.985	1.97
Aspartic acid (g)	0.0	0.01	0.047	0.006	0.307	н/д	1.431	0.006	0.141	0.01	1.958	3.916
Glutamic acid (g)	0.0	0.023	0.146	0.01	0.138	н/д	2.363	0.017	1.208	0.009	3.913	7.826
Glycine (g)	0.0	0.005	0.007	0.002	0.054	н/д	0.837	0.002	0.118	0.005	1.03	2.06
Proline (g)	0.0	0.007	0.007	0.001	0.042	н/д	0.459	0.008	0.404	0.008	0.936	1.872
Serine (g)	0.0	0.005	0.01	0.002	0.066	н/д	0.547	0.005	0.169	0.005	0.809	1.618
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	37.853	60.075	20.586	0.0	0.0	118.514	237.028
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.001	0.01	0.001	0.024	0.284	0.169	4.746	4.531	0.005	10.081	20.162
Phytosterols (mg)	4.973	0.22	2.373	н/д	14.424	н/д	н/д	н/д	н/д	0.181	22.17	44.34
Monounsaturated Fat (g)	1.642	0.0	0.01	0.0	0.0	0.532	0.149	2.202	10.152	0.011	14.698	29.396
Polyunsaturated (g)	0.237	0.002	0.027	0.003	0.03	0.414	0.297	0.283	2.298	0.004	3.595	7.19