Рецепт Asparagus And Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x , (100 g) baby, (6 to 7) potatoes

6 x , (100 g) fresh, (6 to 7) asparagus spears

2 Tbsp. Spinach sauce, (30 ml)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 91.0g	corn 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.8	0.58	1.38	1.38
Total Fat (g)	0.18	0.21	0.39	0.39
Carbohydrates (g)	3.57	3.42	6.99	6.99
Ash (g)	0.46	0.11	0.57	0.57
Calories (kcal)	16.38	15.48	31.86	31.86
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.37	0.37	0.37
Glucose (dextrose) (g)	1.14	0.09	1.23	1.23
Fructose (g)	1.25	0.09	1.33	1.33
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.03	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	86.0	13.67	99.67	99.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.39	0.58	2.97	2.97
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.5	1.6	1.6
Calcium (mg)	9.1	0.36	9.46	9.46
Iron (mg)	0.25	0.09	0.34	0.34
Magnesium (mg)	10.01	6.66	16.67	16.67
Phosphorus (mg)	21.84	16.02	37.86	37.86
Potassium (mg)	215.67	48.6	264.27	264.27
Sodium (mg)	4.55	2.7	7.25	7.25
Zinc (mg)	0.15	0.08	0.24	0.24
Copper (mg)	0.055	0.009	0.064	0.064
Manganese (mg)	0.1	0.029	0.129	0.129
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	758.03	33.66	791.69	791.69
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.22	1.62	39.84	39.84
Beta Carotene (mcg)	408.59	8.46	417.05	417.05
Vitamin E (mg)	0.49	0.01	0.5	0.5
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	2341.43	0.0	2341.43	2341.43
Lutein + zeaxanthin (mcg)	111.93	115.92	227.85	227.85
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.03	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.6	1.2	12.8	12.8
Thiamin (mg)	0.036	0.036	0.072	0.072
Riboflavin (mg)	0.018	0.011	0.029	0.029
Niacin (mg)	0.537	0.306	0.843	0.843
Pantothenic acid (mg)	0.082	0.137	0.219	0.219
Vitamin B-6 (mg)	0.073	0.011	0.084	0.084
Folate (mcg)	13.65	8.28	21.93	21.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.1	4.1	10.2	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.004	0.013	0.013
Threonine (g)	0.027	0.023	0.051	0.051
Isoleucine (g)	0.018	0.023	0.042	0.042
Leucine (g)	0.027	0.063	0.09	0.09
Lysine (g)	0.027	0.025	0.053	0.053
Methionine (g)	0.009	0.013	0.022	0.022
Cystine (g)	0.009	0.005	0.015	0.015
Phenylalanine (g)	0.064	0.027	0.091	0.091
Tyrosine (g)	0.009	0.022	0.031	0.031
Valine (g)	0.018	0.034	0.052	0.052
Arginine (g)	0.018	0.023	0.042	0.042
Histidine (g)	0.009	0.016	0.025	0.025
Alanine (g)	0.027	0.054	0.081	0.081
Aspartic acid (g)	0.127	0.043	0.171	0.171
Glutamic acid (g)	0.391	0.115	0.507	0.507
Glycine (g)	0.018	0.023	0.042	0.042
Proline (g)	0.018	0.052	0.07	0.07
Serine (g)	0.027	0.027	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.032	0.06	0.06
Phytosterols (mg)	6.37	н/д	6.37	6.37
Monounsaturated Fat (g)	0.027	0.063	0.09	0.09
Polyunsaturated (g)	0.073	0.101	0.174	0.174