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Рецепт Asparagus And Chicken In Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Fermented black beans
3/4 c. Chicken stock Cornstarch paste as thickener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
15.01g 		asparagus
16.96g 		peanut
5.31g 		sherry
2.46g 		cornstarch
0.45g 		soy sauce
1.77g 		sugar
0.18g 		garlic
1.31g 		sugar
0.27g 		soy sauce
1.77g 		Всего в порции Всего в рецепте
Protein (g) 2.59 0.37 0.85 0.0 0.0 0.11 0.0 0.08 0.0 0.11 4.13 24.78
Total Fat (g) 2.29 0.02 2.16 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.48 26.88
Carbohydrates (g) 0.0 0.66 1.97 0.34 0.41 0.13 0.17 0.43 0.26 0.13 4.51 27.06
Ash (g) 0.12 0.1 н/д н/д 0.0 0.27 0.0 0.02 0.0 0.27 0.78 4.68
Calories (kcal) 31.671 3.392 29.595 3.933 1.695 0.936 0.677 1.944 1.013 0.936 75.795 454.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.25 н/д 0.29 1.74
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.11 0.66
Fructose (g) н/д 0.17 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.17 1.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 10.16 15.81 0.19 1.73 0.04 1.25 0.0 0.76 0.0 1.25 31.19 187.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 1.02 0.19 0.0 0.03 0.17 0.01 0.26 0.03 2.04 12.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.501 4.07 12.114 0.197 0.009 0.336 0.002 2.362 0.221 0.336 21.148 126.888
Iron (mg) 0.15 0.36 0.14 0.01 0.0 0.03 0.0 0.02 0.0 0.03 0.76 4.56
Magnesium (mg) 3.002 2.374 6.854 0.221 0.013 0.76 0.0 0.326 0.024 0.76 14.335 86.01
Phosphorus (mg) 21.764 8.819 14.718 0.221 0.058 2.208 0.0 1.997 0.011 2.208 52.005 312.03
Potassium (mg) 28.819 34.259 35.281 2.262 0.013 3.834 0.004 5.233 0.355 3.834 113.892 683.352
Sodium (mg) 11.408 0.339 3.454 0.221 0.04 99.587 0.0 0.222 0.075 99.587 214.932 1289.592
Zinc (mg) 0.24 0.09 0.18 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.55 3.3
Copper (mg) 0.009 0.032 0.036 0.001 0.0 0.002 0.0 0.004 0.0 0.002 0.086 0.516
Manganese (mg) 0.003 0.027 н/д н/д 0.0 0.007 0.0 0.022 0.0 0.007 0.067 0.402
Selenium (mcg) 1.9 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 22.365 128.218 н/д н/д 0.0 0.0 0.0 0.117 0.0 0.0 150.7 904.2
Retinol (mcg) 6.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.154 36.924
Vitamin A, RAE (mcg_RAE) 6.604 6.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.049 78.294
Beta Carotene (mcg) 1.051 76.15 0.213 0.0 0.0 0.0 0.0 0.065 0.0 0.0 77.479 464.874
Vitamin E (mg) 0.04 0.19 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 120.416 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 120.625 723.75
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 10.2
Thiamin (mg) 0.009 0.024 0.014 0.0 0.0 0.001 0.0 0.003 0.0 0.001 0.051 0.306
Riboflavin (mg) 0.023 0.024 0.014 0.0 0.0 0.003 0.0 0.001 0.0 0.003 0.068 0.408
Niacin (mg) 0.815 0.166 0.236 0.005 0.0 0.039 0.0 0.009 0.0 0.039 1.31 7.86
Pantothenic acid (mg) 0.155 0.046 н/д н/д 0.0 0.005 0.0 0.008 0.0 0.005 0.219 1.314
Vitamin B-6 (mg) 0.039 0.015 0.01 0.0 0.0 0.003 0.0 0.016 0.0 0.003 0.085 0.51
Folate (mcg) 1.201 8.819 4.144 0.0 0.0 0.247 0.0 0.039 0.003 0.247 14.701 88.206
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 8.1 2.7 1.9 0.1 0.0 0.3 0.0 0.3 0.0 0.3 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 н/д н/д 0.0 0.002 н/д 0.001 н/д 0.002 0.038 0.228
Threonine (g) 0.107 0.014 н/д н/д 0.0 0.004 н/д 0.002 н/д 0.004 0.131 0.786
Isoleucine (g) 0.129 0.014 н/д н/д 0.0 0.005 н/д 0.003 н/д 0.005 0.156 0.936
Leucine (g) 0.188 0.022 н/д н/д 0.0 0.009 н/д 0.004 н/д 0.009 0.232 1.392
Lysine (g) 0.21 0.017 н/д н/д 0.0 0.006 н/д 0.004 н/д 0.006 0.243 1.458
Methionine (g) 0.069 0.005 н/д н/д 0.0 0.002 н/д 0.001 н/д 0.002 0.078 0.468
Cystine (g) 0.035 0.005 н/д н/д 0.0 0.002 н/д 0.001 н/д 0.002 0.044 0.264
Phenylalanine (g) 0.101 0.014 н/д н/д 0.0 0.006 н/д 0.002 н/д 0.006 0.128 0.768
Tyrosine (g) 0.083 0.008 н/д н/д 0.0 0.004 н/д 0.001 н/д 0.004 0.1 0.6
Valine (g) 0.126 0.02 н/д н/д 0.0 0.005 н/д 0.004 н/д 0.005 0.161 0.966
Arginine (g) 0.164 0.015 н/д н/д 0.0 0.008 н/д 0.008 н/д 0.008 0.202 1.212
Histidine (g) 0.077 0.008 н/д н/д 0.0 0.003 н/д 0.001 н/д 0.003 0.092 0.552
Alanine (g) 0.152 0.02 н/д н/д 0.0 0.005 н/д 0.002 н/д 0.005 0.184 1.104
Aspartic acid (g) 0.231 0.086 н/д н/д 0.0 0.012 н/д 0.006 н/д 0.012 0.348 2.088
Glutamic acid (g) 0.378 0.039 н/д н/д 0.0 0.026 н/д 0.011 н/д 0.026 0.48 2.88
Glycine (g) 0.171 0.015 н/д н/д 0.0 0.005 н/д 0.003 н/д 0.005 0.199 1.194
Proline (g) 0.128 0.012 н/д н/д 0.0 0.008 н/д 0.001 н/д 0.008 0.157 0.942
Serine (g) 0.089 0.019 н/д н/д 0.0 0.006 н/д 0.002 н/д 0.006 0.122 0.732
Cholesterol (mg) 12.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.608 75.648
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.033 0.198
Saturated Fat (g) 0.659 0.007 0.913 0.0 0.0 0.0 0.0 0.001 0.0 0.0 1.581 9.486
Phytosterols (mg) н/д 4.07 н/д н/д н/д н/д н/д н/д н/д н/д 4.07 24.42
Monounsaturated Fat (g) 0.977 0.0 0.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.744 10.464
Polyunsaturated (g) 0.507 0.008 0.375 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.895 5.37