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Рецепт Asparagus And Chicken En Papillote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pcs parchment paper or possibly foil (12 x 15 inches)
3 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		wine
14.75g 		lemon juice
7.63g 		marjoram --
0.43g 		pepper
0.13g 		chicken breast
46.15g 		asparagus
60.1g 		carrots --
33.64g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.01 0.03 0.05 0.01 10.66 1.32 0.31 12.49 49.96
Total Fat (g) 8.64 0.0 0.0 0.03 0.0 0.57 0.07 0.08 9.4 37.6
Carbohydrates (g) 0.01 0.4 0.66 0.26 0.09 0.0 2.33 3.22 6.96 27.84
Ash (g) 0.22 0.04 0.02 0.05 0.01 0.47 0.35 0.33 1.48 5.92
Calories (kcal) 76.361 12.243 1.906 1.152 0.338 50.765 12.02 13.793 168.577 674.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.48 0.48 1.92
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.14 1.21 1.35 5.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.39 0.2 0.59 2.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.6 0.19 0.79 3.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 1.69 12.77 6.92 0.03 0.01 34.5 56.03 29.7 141.66 566.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 0.18 0.02 0.0 0.0 1.13 1.59 3.05 12.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.9 2.4 9.6
Calcium (mg) 2.556 1.18 0.534 8.458 0.579 5.077 14.424 11.102 43.909 175.636
Iron (mg) 0.0 0.05 0.0 0.35 0.04 0.33 1.29 0.1 2.17 8.68
Magnesium (mg) 0.213 1.623 0.458 1.471 0.257 12.922 8.414 4.037 29.394 117.576
Phosphorus (mg) 2.556 2.95 0.458 1.301 0.229 90.454 31.252 11.775 140.974 563.896
Potassium (mg) 2.556 14.603 9.455 6.469 1.668 117.683 121.403 107.654 381.49 1525.96
Sodium (mg) 61.344 0.738 0.076 0.327 0.058 29.998 1.202 23.213 116.956 467.824
Zinc (mg) 0.01 0.02 0.0 0.02 0.0 0.37 0.32 0.08 0.82 3.28
Copper (mg) 0.0 0.001 0.002 0.005 0.001 0.018 0.114 0.017 0.16 0.64
Manganese (mg) 0.0 0.018 0.001 0.023 0.007 0.009 0.096 0.047 0.201 0.804
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 8.2 1.4 0.0 9.8 39.2
Vitamin A, IU (IU) 266.144 0.0 1.525 34.289 0.396 9.692 454.361 5620.233 6386.639 25546.556
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 2.769 0.0 0.0 74.231 296.924
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.076 1.713 0.02 2.769 22.838 280.911 381.173 1524.692
Beta Carotene (mcg) 16.827 0.0 0.229 20.426 0.207 0.0 269.852 2787.24 3094.78 12379.12
Vitamin E (mg) 0.25 0.0 0.01 0.01 0.0 0.06 0.68 0.22 1.23 4.92
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.336 0.344 1.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 3.664 0.272 0.0 426.715 86.124 517.46 2069.84
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.02 0.05 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.2 0.0 0.6 3.4 2.0 9.7 38.8
Thiamin (mg) 0.001 0.001 0.002 0.001 0.0 0.032 0.084 0.024 0.146 0.584
Riboflavin (mg) 0.003 0.003 0.001 0.001 0.0 0.042 0.084 0.02 0.154 0.616
Niacin (mg) 0.004 0.025 0.008 0.018 0.002 5.164 0.589 0.33 6.139 24.556
Pantothenic acid (mg) 0.012 0.006 0.008 н/д н/д 0.378 0.162 0.091 0.657 2.628
Vitamin B-6 (mg) 0.0 0.007 0.004 0.005 0.0 0.254 0.054 0.047 0.372 1.488
Folate (mcg) 0.32 0.148 0.991 1.165 0.013 1.846 31.252 6.392 42.126 168.504
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.19 0.76
Choline (mg) 2.0 0.7 0.4 0.2 0.0 33.9 9.6 3.0 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д н/д 0.125 0.018 0.003 0.147 0.588
Threonine (g) 0.004 н/д н/д н/д н/д 0.452 0.048 0.064 0.569 2.276
Isoleucine (g) 0.005 н/д н/д н/д н/д 0.563 0.048 0.027 0.643 2.572
Leucine (g) 0.009 н/д н/д н/д н/д 0.798 0.078 0.034 0.919 3.676
Lysine (g) 0.007 н/д н/д н/д н/д 0.905 0.06 0.034 1.006 4.024
Methionine (g) 0.002 н/д н/д н/д н/д 0.295 0.018 0.007 0.322 1.288
Cystine (g) 0.001 н/д н/д н/д н/д 0.138 0.018 0.027 0.184 0.736
Phenylalanine (g) 0.004 н/д н/д н/д н/д 0.425 0.048 0.02 0.497 1.988
Tyrosine (g) 0.004 н/д н/д н/д н/д 0.36 0.03 0.013 0.408 1.632
Valine (g) 0.006 н/д н/д н/д н/д 0.531 0.072 0.024 0.633 2.532
Arginine (g) 0.003 н/д н/д н/д н/д 0.641 0.054 0.03 0.729 2.916
Histidine (g) 0.002 н/д н/д н/д н/д 0.332 0.03 0.013 0.378 1.512
Alanine (g) 0.003 н/д н/д н/д н/д 0.581 0.072 0.037 0.694 2.776
Aspartic acid (g) 0.006 н/д н/д н/д н/д 0.951 0.307 0.064 1.328 5.312
Glutamic acid (g) 0.019 н/д н/д н/д н/д 1.597 0.138 0.124 1.879 7.516
Glycine (g) 0.002 н/д н/д н/д н/д 0.521 0.054 0.017 0.595 2.38
Proline (g) 0.009 н/д н/д н/д н/д 0.438 0.042 0.017 0.506 2.024
Serine (g) 0.005 н/д н/д н/д н/д 0.365 0.066 0.017 0.453 1.812
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 26.767 0.0 0.0 49.665 198.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д 0.0 0.014 0.056
Saturated Fat (g) 5.471 0.0 0.0 0.002 0.001 0.152 0.024 0.013 5.664 22.656
Phytosterols (mg) н/д н/д н/д 0.255 0.122 н/д 14.424 н/д 14.801 59.204
Monounsaturated Fat (g) 2.239 0.0 0.0 0.004 0.001 0.138 0.0 0.003 2.386 9.544
Polyunsaturated (g) 0.324 0.0 0.0 0.019 0.001 0.129 0.03 0.04 0.544 2.176