Рецепт Asparagus And Cherry Tomatoes With Orange Pepper And Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 59.63g	cherry tomatoes 34.13g	peppercorns 0.35g	wine vinegar 2.48g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.3	0.04	0.0	1.65	9.9
Total Fat (g)	0.07	0.07	0.01	0.0	0.15	0.9
Carbohydrates (g)	2.31	1.34	0.23	0.01	3.88	23.28
Ash (g)	0.35	0.17	0.02	0.0	0.54	3.24
Calories (kcal)	11.925	6.143	0.893	0.472	19.432	116.592
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	0.0	н/д	н/д	0.14	0.84
Glucose (dextrose) (g)	0.39	0.43	н/д	н/д	0.81	4.86
Fructose (g)	0.6	0.47	н/д	н/д	1.06	6.36
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.58	32.25	0.04	2.35	90.21	541.26
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.12	0.9	0.0	0.0	2.02	12.12
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.4	0.1	0.0	1.8	10.8
Calcium (mg)	14.31	3.413	1.53	0.149	19.401	116.406
Iron (mg)	1.28	0.09	0.1	0.01	1.48	8.88
Magnesium (mg)	8.348	3.754	0.679	0.099	12.88	77.28
Phosphorus (mg)	31.005	8.19	0.606	0.199	39.999	239.994
Potassium (mg)	120.443	80.876	4.407	0.969	206.694	1240.164
Sodium (mg)	1.193	1.706	0.154	0.199	3.251	19.506
Zinc (mg)	0.32	0.06	0.0	0.0	0.39	2.34
Copper (mg)	0.113	0.02	0.004	0.0	0.138	0.828
Manganese (mg)	0.095	0.038	0.02	0.001	0.154	0.924
Selenium (mcg)	1.4	0.0	0.0	н/д	1.4	8.4
Vitamin A, IU (IU)	450.765	284.261	1.047	0.0	736.073	4416.438
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.658	14.333	0.053	0.0	37.043	222.258
Beta Carotene (mcg)	267.716	153.221	0.546	н/д	421.484	2528.904
Vitamin E (mg)	0.67	0.18	0.0	н/д	0.86	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	878.036	0.021	н/д	878.057	5268.342
Lutein + zeaxanthin (mcg)	423.338	41.974	0.718	н/д	466.029	2796.174
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.04	0.02	н/д	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.3	4.3	0.1	0.0	7.8	46.8
Thiamin (mg)	0.083	0.014	0.0	н/д	0.098	0.588
Riboflavin (mg)	0.083	0.007	0.001	н/д	0.091	0.546
Niacin (mg)	0.584	0.201	0.004	н/д	0.79	4.74
Pantothenic acid (mg)	0.161	0.031	н/д	н/д	0.192	1.152
Vitamin B-6 (mg)	0.054	0.027	0.001	н/д	0.082	0.492
Folate (mcg)	31.005	5.119	0.035	н/д	36.159	216.954
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.5	2.3	0.0	н/д	11.9	71.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.018	0.003	н/д	н/д	0.021	0.126
Threonine (g)	0.048	0.01	н/д	н/д	0.058	0.348
Isoleucine (g)	0.048	0.007	н/д	н/д	0.055	0.33
Leucine (g)	0.078	0.01	н/д	н/д	0.088	0.528
Lysine (g)	0.06	0.01	н/д	н/д	0.07	0.42
Methionine (g)	0.018	0.003	н/д	н/д	0.021	0.126
Cystine (g)	0.018	0.003	н/д	н/д	0.021	0.126
Phenylalanine (g)	0.048	0.024	н/д	н/д	0.072	0.432
Tyrosine (g)	0.03	0.003	н/д	н/д	0.033	0.198
Valine (g)	0.072	0.007	н/д	н/д	0.078	0.468
Arginine (g)	0.054	0.007	н/д	н/д	0.06	0.36
Histidine (g)	0.03	0.003	н/д	н/д	0.033	0.198
Alanine (g)	0.072	0.01	н/д	н/д	0.082	0.492
Aspartic acid (g)	0.304	0.048	н/д	н/д	0.352	2.112
Glutamic acid (g)	0.137	0.147	н/д	н/д	0.284	1.704
Glycine (g)	0.054	0.007	н/д	н/д	0.06	0.36
Proline (g)	0.042	0.007	н/д	н/д	0.049	0.294
Serine (g)	0.066	0.01	н/д	н/д	0.076	0.456
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.024	0.01	0.003	0.0	0.038	0.228
Phytosterols (mg)	14.31	2.389	0.322	н/д	17.021	102.126
Monounsaturated Fat (g)	0.0	0.01	0.004	н/д	0.014	0.084
Polyunsaturated (g)	0.03	0.027	0.004	н/д	0.061	0.366