Рецепт Asparagus And Cheese Stuffed Turkey Breast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breast
102.06g |
swiss cheese
18.9g |
asparagus
4.24g |
lemon pepper
0.39g |
olive oil
0.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.34 | 5.09 | 0.09 | 0.04 | 0.0 | 27.57 | 220.56 |
| Total Fat (g) | 7.16 | 5.25 | 0.01 | 0.01 | 0.56 | 13.0 | 104.0 |
| Carbohydrates (g) | 0.0 | 1.02 | 0.16 | 0.26 | 0.0 | 1.44 | 11.52 |
| Ash (g) | 0.93 | 0.52 | 0.02 | 0.02 | 0.0 | 1.49 | 11.92 |
| Calories (kcal) | 160.231 | 71.82 | 0.848 | 1.004 | 4.973 | 238.875 | 1911.0 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.03 | н/д | н/д | 0.12 | 0.96 |
| Fructose (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.96 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.49 | 7.02 | 3.95 | 0.04 | 0.0 | 82.5 | 660.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.25 | 0.08 | 0.0 | 0.0 | 0.33 | 2.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 13.268 | 149.499 | 1.018 | 1.721 | 0.006 | 165.51 | 1324.08 |
| Iron (mg) | 1.22 | 0.04 | 0.09 | 0.11 | 0.0 | 1.47 | 11.76 |
| Magnesium (mg) | 24.494 | 7.182 | 0.594 | 0.764 | 0.0 | 33.033 | 264.264 |
| Phosphorus (mg) | 189.827 | 107.163 | 2.205 | 0.681 | 0.0 | 299.876 | 2399.008 |
| Potassium (mg) | 280.659 | 14.553 | 8.565 | 4.957 | 0.006 | 308.74 | 2469.92 |
| Sodium (mg) | 60.214 | 36.288 | 0.085 | 0.173 | 0.011 | 96.771 | 774.168 |
| Zinc (mg) | 1.6 | 0.82 | 0.02 | 0.01 | 0.0 | 2.45 | 19.6 |
| Copper (mg) | 0.071 | 0.008 | 0.008 | 0.004 | 0.0 | 0.092 | 0.736 |
| Manganese (mg) | 0.02 | 0.002 | 0.007 | 0.022 | 0.0 | 0.051 | 0.408 |
| Selenium (mcg) | 22.9 | 3.4 | 0.1 | 0.0 | 0.0 | 26.4 | 211.2 |
| Vitamin A, IU (IU) | 6.123 | 156.87 | 32.054 | 1.177 | 0.0 | 196.225 | 1569.8 |
| Retinol (mcg) | 2.041 | 40.446 | 0.0 | 0.0 | 0.0 | 42.487 | 339.896 |
| Vitamin A, RAE (mcg_RAE) | 2.041 | 41.58 | 1.611 | 0.059 | 0.0 | 45.291 | 362.328 |
| Beta Carotene (mcg) | н/д | 13.23 | 19.038 | 0.614 | 0.0 | 32.882 | 263.056 |
| Vitamin E (mg) | н/д | 0.07 | 0.05 | 0.0 | 0.08 | 0.2 | 1.6 |
| Vitamin D (IU) | н/д | 8.316 | н/д | н/д | н/д | 8.316 | 66.528 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 30.104 | 0.807 | 0.0 | 30.911 | 247.288 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.061 | 0.011 | 0.006 | 0.0 | 0.0 | 0.079 | 0.632 |
| Riboflavin (mg) | 0.122 | 0.057 | 0.006 | 0.001 | 0.0 | 0.186 | 1.488 |
| Niacin (mg) | 5.307 | 0.017 | 0.042 | 0.004 | 0.0 | 5.37 | 42.96 |
| Pantothenic acid (mg) | 0.633 | 0.081 | 0.011 | н/д | 0.0 | 0.725 | 5.8 |
| Vitamin B-6 (mg) | 0.49 | 0.015 | 0.004 | 0.001 | 0.0 | 0.51 | 4.08 |
| Folate (mcg) | 7.144 | 1.134 | 2.205 | 0.039 | 0.0 | 10.522 | 84.176 |
| Vitamin B-12 (mcg) | 0.43 | 0.63 | 0.0 | 0.0 | 0.0 | 1.06 | 8.48 |
| Choline (mg) | н/д | 2.9 | 0.7 | 0.0 | 0.0 | 3.7 | 29.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.245 | 0.076 | 0.001 | н/д | 0.0 | 0.322 | 2.576 |
| Threonine (g) | 0.98 | 0.197 | 0.003 | н/д | 0.0 | 1.18 | 9.44 |
| Isoleucine (g) | 1.123 | 0.291 | 0.003 | н/д | 0.0 | 1.417 | 11.336 |
| Leucine (g) | 1.735 | 0.559 | 0.006 | н/д | 0.0 | 2.3 | 18.4 |
| Lysine (g) | 2.041 | 0.49 | 0.004 | н/д | 0.0 | 2.535 | 20.28 |
| Methionine (g) | 0.633 | 0.147 | 0.001 | н/д | 0.0 | 0.781 | 6.248 |
| Cystine (g) | 0.245 | 0.055 | 0.001 | н/д | 0.0 | 0.301 | 2.408 |
| Phenylalanine (g) | 0.878 | 0.314 | 0.003 | н/д | 0.0 | 1.195 | 9.56 |
| Tyrosine (g) | 0.847 | 0.319 | 0.002 | н/д | 0.0 | 1.169 | 9.352 |
| Valine (g) | 1.163 | 0.404 | 0.005 | н/д | 0.0 | 1.573 | 12.584 |
| Arginine (g) | 1.572 | 0.176 | 0.004 | н/д | 0.0 | 1.751 | 14.008 |
| Histidine (g) | 0.674 | 0.202 | 0.002 | н/д | 0.0 | 0.878 | 7.024 |
| Alanine (g) | 1.419 | 0.172 | 0.005 | н/д | 0.0 | 1.596 | 12.768 |
| Aspartic acid (g) | 2.153 | 0.297 | 0.022 | н/д | 0.0 | 2.472 | 19.776 |
| Glutamic acid (g) | 3.572 | 1.077 | 0.01 | н/д | 0.0 | 4.659 | 37.272 |
| Glycine (g) | 1.327 | 0.096 | 0.004 | н/д | 0.0 | 1.427 | 11.416 |
| Proline (g) | 1.031 | 0.697 | 0.003 | н/д | 0.0 | 1.731 | 13.848 |
| Serine (g) | 0.99 | 0.31 | 0.005 | н/д | 0.0 | 1.305 | 10.44 |
| Cholesterol (mg) | 66.338 | 17.388 | 0.0 | 0.0 | 0.0 | 83.726 | 669.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.949 | 3.36 | 0.002 | 0.004 | 0.078 | 5.393 | 43.144 |
| Phytosterols (mg) | н/д | н/д | 1.018 | 0.362 | 1.243 | 2.623 | 20.984 |
| Monounsaturated Fat (g) | 2.715 | 1.374 | 0.0 | 0.004 | 0.41 | 4.503 | 36.024 |
| Polyunsaturated (g) | 1.694 | 0.183 | 0.002 | 0.004 | 0.059 | 1.943 | 15.544 |