Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas, 7- or possibly 8-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
22.54g 		carrots
27.15g 		cream cheese
56.7g 		egg
11.0g 		basil
0.85g 		blue cheese
16.88g 		flour tortillas
0.0g 		milk
7.63g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.25 3.36 1.38 0.03 3.61 н/д 0.26 0.23 9.62 38.48
Total Fat (g) 0.03 0.07 19.41 1.09 0.01 4.85 н/д 0.07 0.64 26.17 104.68
Carbohydrates (g) 0.87 2.6 2.31 0.08 0.02 0.39 н/д 0.38 0.35 7.01 28.04
Ash (g) 0.13 0.26 0.75 0.09 0.01 0.86 н/д 0.06 0.05 2.22 8.88
Calories (kcal) 4.508 11.129 193.914 15.73 0.195 59.569 н/д 3.203 7.555 295.803 1183.212
Starch (g) н/д 0.39 0.2 н/д н/д н/д н/д н/д н/д 0.59 2.36
Sucrose (g) 0.05 0.97 0.0 0.01 0.0 н/д н/д 0.0 н/д 1.04 4.16
Glucose (dextrose) (g) 0.15 0.16 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.33 1.32
Fructose (g) 0.23 0.15 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.39 1.56
Lactose (g) 0.0 0.0 1.82 0.01 0.0 н/д н/д 0.4 н/д 2.23 8.92
Maltose (g) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.01 23.97 30.87 8.34 0.78 7.16 н/д 6.86 0.07 99.05 396.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.29 1.82 0.08 0.0 0.08 н/д 0.4 0.01 4.1 16.4
Galactose (g) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.0 0.0 н/д 0.0 0.2 1.5 6.0
Calcium (mg) 5.409 8.958 55.566 5.83 1.501 89.1 н/д 9.074 1.746 177.183 708.732
Iron (mg) 0.48 0.08 0.22 0.2 0.03 0.05 н/д 0.0 0.1 1.17 4.68
Magnesium (mg) 3.155 3.257 5.103 1.32 0.543 3.881 н/д 0.839 4.61 22.709 90.836
Phosphorus (mg) 11.72 9.501 60.102 21.01 0.475 65.306 н/д 7.244 10.314 185.671 742.684
Potassium (mg) 45.527 86.864 78.246 14.74 2.502 43.2 н/д 11.438 5.41 287.926 1151.704
Sodium (mg) 0.451 18.73 182.007 15.4 0.034 235.406 н/д 3.355 0.52 455.903 1823.612
Zinc (mg) 0.12 0.07 0.29 0.12 0.01 0.45 н/д 0.03 0.14 1.22 4.88
Copper (mg) 0.043 0.014 0.011 0.011 0.003 0.007 н/д 0.001 0.019 0.109 0.436
Manganese (mg) 0.036 0.038 0.006 0.004 0.01 0.002 н/д 0.0 0.019 0.115 0.46
Selenium (mcg) 0.5 0.0 1.4 3.5 0.0 2.4 н/д 0.3 0.0 8.1 32.4
Vitamin A, IU (IU) 170.389 4534.844 717.255 53.57 44.732 128.756 н/д 14.945 0.879 5665.371 22661.484
Retinol (mcg) 0.0 0.0 203.553 15.29 0.0 32.4 н/д 4.423 0.0 255.666 1022.664
Vitamin A, RAE (mcg_RAE) 8.565 226.661 205.254 15.4 2.239 33.413 н/д 4.423 0.04 495.993 1983.972
Beta Carotene (mcg) 101.197 2248.963 23.247 1.1 26.644 12.488 н/д 0.153 0.533 2414.324 9657.296
Vitamin E (mg) 0.25 0.18 0.37 0.11 0.01 0.04 н/д 0.0 0.0 0.96 3.84
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д 3.965 н/д 7.815 31.26
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 160.022 69.491 0.0 36.41 47.912 0.0 н/д 0.0 0.0 313.835 1255.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.06 0.0 н/д н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 1.6 0.0 0.0 0.2 0.0 н/д 0.0 0.0 3.0 12.0
Thiamin (mg) 0.032 0.019 0.011 0.008 0.0 0.005 н/д 0.002 0.016 0.093 0.372
Riboflavin (mg) 0.032 0.016 0.074 0.053 0.001 0.064 н/д 0.014 0.006 0.26 1.04
Niacin (mg) 0.221 0.266 0.085 0.008 0.008 0.172 н/д 0.007 0.072 0.839 3.356
Pantothenic acid (mg) 0.061 0.073 0.323 0.158 0.002 0.292 н/д 0.027 0.009 0.946 3.784
Vitamin B-6 (mg) 0.02 0.038 0.023 0.015 0.001 0.029 н/д 0.003 0.002 0.131 0.524
Folate (mcg) 11.72 5.158 6.237 5.17 0.577 6.075 н/д 0.381 1.279 36.597 146.388
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.0 0.21 н/д 0.03 0.0 0.52 2.08
Choline (mg) 3.6 2.4 15.4 27.6 0.1 2.6 н/д 1.3 0.3 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.04 0.019 0.0 0.052 н/д 0.003 0.005 0.128 0.512
Threonine (g) 0.018 0.052 0.13 0.062 0.001 0.133 н/д 0.007 0.009 0.412 1.648
Isoleucine (g) 0.018 0.022 0.181 0.074 0.001 0.189 н/д 0.014 0.01 0.509 2.036
Leucine (g) 0.029 0.027 0.374 0.12 0.002 0.324 н/д 0.029 0.017 0.922 3.688
Lysine (g) 0.023 0.027 0.323 0.1 0.001 0.312 н/д 0.022 0.007 0.815 3.26
Methionine (g) 0.007 0.005 0.108 0.042 0.0 0.098 н/д 0.006 0.007 0.273 1.092
Cystine (g) 0.007 0.022 0.023 0.03 0.0 0.019 н/д 0.009 0.005 0.113 0.452
Phenylalanine (g) 0.018 0.016 0.164 0.075 0.001 0.184 н/д 0.013 0.012 0.484 1.936
Tyrosine (g) 0.011 0.011 0.17 0.055 0.001 0.219 н/д 0.011 0.009 0.487 1.948
Valine (g) 0.027 0.019 0.227 0.095 0.001 0.263 н/д 0.017 0.013 0.661 2.644
Arginine (g) 0.02 0.024 0.136 0.09 0.001 0.12 н/д 0.008 0.034 0.433 1.732
Histidine (g) 0.011 0.011 0.102 0.034 0.0 0.128 н/д 0.006 0.007 0.3 1.2
Alanine (g) 0.027 0.03 0.102 0.081 0.001 0.108 н/д 0.008 0.012 0.37 1.48
Aspartic acid (g) 0.115 0.052 0.289 0.146 0.003 0.243 н/д 0.024 0.021 0.892 3.568
Glutamic acid (g) 0.052 0.1 0.737 0.185 0.002 0.874 н/д 0.059 0.05 2.061 8.244
Glycine (g) 0.02 0.014 0.079 0.047 0.001 0.069 н/д 0.005 0.015 0.251 1.004
Proline (g) 0.016 0.014 0.38 0.056 0.001 0.354 н/д 0.027 0.01 0.858 3.432
Serine (g) 0.025 0.014 0.21 0.107 0.001 0.189 н/д 0.016 0.012 0.573 2.292
Cholesterol (mg) 0.0 0.0 62.37 46.53 0.0 12.656 н/д 0.381 0.0 121.938 487.752
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.011 10.937 0.341 0.0 3.151 н/д 0.048 0.09 14.587 58.348
Phytosterols (mg) 5.409 н/д н/д н/д н/д н/д н/д н/д н/д 5.409 21.636
Monounsaturated Fat (g) 0.0 0.003 4.888 0.419 0.001 1.313 н/д 0.021 0.242 6.886 27.544
Polyunsaturated (g) 0.011 0.033 0.816 0.15 0.003 0.135 н/д 0.003 0.28 1.432 5.728