Рецепт Asparagus And Cheese Bundles (Uses Tortillas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 22.54g	carrots 27.15g	cream cheese 56.7g	egg 11.0g	basil 0.85g	blue cheese 16.88g	flour tortillas 0.0g	milk 7.63g	sesame 1.33g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.25	3.36	1.38	0.03	3.61	н/д	0.26	0.23	9.62	38.48
Total Fat (g)	0.03	0.07	19.41	1.09	0.01	4.85	н/д	0.07	0.64	26.17	104.68
Carbohydrates (g)	0.87	2.6	2.31	0.08	0.02	0.39	н/д	0.38	0.35	7.01	28.04
Ash (g)	0.13	0.26	0.75	0.09	0.01	0.86	н/д	0.06	0.05	2.22	8.88
Calories (kcal)	4.508	11.129	193.914	15.73	0.195	59.569	н/д	3.203	7.555	295.803	1183.212
Starch (g)	н/д	0.39	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.59	2.36
Sucrose (g)	0.05	0.97	0.0	0.01	0.0	н/д	н/д	0.0	н/д	1.04	4.16
Glucose (dextrose) (g)	0.15	0.16	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.33	1.32
Fructose (g)	0.23	0.15	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.39	1.56
Lactose (g)	0.0	0.0	1.82	0.01	0.0	н/д	н/д	0.4	н/д	2.23	8.92
Maltose (g)	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	21.01	23.97	30.87	8.34	0.78	7.16	н/д	6.86	0.07	99.05	396.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.42	1.29	1.82	0.08	0.0	0.08	н/д	0.4	0.01	4.1	16.4
Galactose (g)	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.5	0.8	0.0	0.0	0.0	0.0	н/д	0.0	0.2	1.5	6.0
Calcium (mg)	5.409	8.958	55.566	5.83	1.501	89.1	н/д	9.074	1.746	177.183	708.732
Iron (mg)	0.48	0.08	0.22	0.2	0.03	0.05	н/д	0.0	0.1	1.17	4.68
Magnesium (mg)	3.155	3.257	5.103	1.32	0.543	3.881	н/д	0.839	4.61	22.709	90.836
Phosphorus (mg)	11.72	9.501	60.102	21.01	0.475	65.306	н/д	7.244	10.314	185.671	742.684
Potassium (mg)	45.527	86.864	78.246	14.74	2.502	43.2	н/д	11.438	5.41	287.926	1151.704
Sodium (mg)	0.451	18.73	182.007	15.4	0.034	235.406	н/д	3.355	0.52	455.903	1823.612
Zinc (mg)	0.12	0.07	0.29	0.12	0.01	0.45	н/д	0.03	0.14	1.22	4.88
Copper (mg)	0.043	0.014	0.011	0.011	0.003	0.007	н/д	0.001	0.019	0.109	0.436
Manganese (mg)	0.036	0.038	0.006	0.004	0.01	0.002	н/д	0.0	0.019	0.115	0.46
Selenium (mcg)	0.5	0.0	1.4	3.5	0.0	2.4	н/д	0.3	0.0	8.1	32.4
Vitamin A, IU (IU)	170.389	4534.844	717.255	53.57	44.732	128.756	н/д	14.945	0.879	5665.371	22661.484
Retinol (mcg)	0.0	0.0	203.553	15.29	0.0	32.4	н/д	4.423	0.0	255.666	1022.664
Vitamin A, RAE (mcg_RAE)	8.565	226.661	205.254	15.4	2.239	33.413	н/д	4.423	0.04	495.993	1983.972
Beta Carotene (mcg)	101.197	2248.963	23.247	1.1	26.644	12.488	н/д	0.153	0.533	2414.324	9657.296
Vitamin E (mg)	0.25	0.18	0.37	0.11	0.01	0.04	н/д	0.0	0.0	0.96	3.84
Vitamin D (IU)	н/д	н/д	н/д	3.85	н/д	н/д	н/д	3.965	н/д	7.815	31.26
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	160.022	69.491	0.0	36.41	47.912	0.0	н/д	0.0	0.0	313.835	1255.34
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.06	0.0	н/д	н/д	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	1.6	0.0	0.0	0.2	0.0	н/д	0.0	0.0	3.0	12.0
Thiamin (mg)	0.032	0.019	0.011	0.008	0.0	0.005	н/д	0.002	0.016	0.093	0.372
Riboflavin (mg)	0.032	0.016	0.074	0.053	0.001	0.064	н/д	0.014	0.006	0.26	1.04
Niacin (mg)	0.221	0.266	0.085	0.008	0.008	0.172	н/д	0.007	0.072	0.839	3.356
Pantothenic acid (mg)	0.061	0.073	0.323	0.158	0.002	0.292	н/д	0.027	0.009	0.946	3.784
Vitamin B-6 (mg)	0.02	0.038	0.023	0.015	0.001	0.029	н/д	0.003	0.002	0.131	0.524
Folate (mcg)	11.72	5.158	6.237	5.17	0.577	6.075	н/д	0.381	1.279	36.597	146.388
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.14	0.0	0.21	н/д	0.03	0.0	0.52	2.08
Choline (mg)	3.6	2.4	15.4	27.6	0.1	2.6	н/д	1.3	0.3	53.4	213.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.04	0.019	0.0	0.052	н/д	0.003	0.005	0.128	0.512
Threonine (g)	0.018	0.052	0.13	0.062	0.001	0.133	н/д	0.007	0.009	0.412	1.648
Isoleucine (g)	0.018	0.022	0.181	0.074	0.001	0.189	н/д	0.014	0.01	0.509	2.036
Leucine (g)	0.029	0.027	0.374	0.12	0.002	0.324	н/д	0.029	0.017	0.922	3.688
Lysine (g)	0.023	0.027	0.323	0.1	0.001	0.312	н/д	0.022	0.007	0.815	3.26
Methionine (g)	0.007	0.005	0.108	0.042	0.0	0.098	н/д	0.006	0.007	0.273	1.092
Cystine (g)	0.007	0.022	0.023	0.03	0.0	0.019	н/д	0.009	0.005	0.113	0.452
Phenylalanine (g)	0.018	0.016	0.164	0.075	0.001	0.184	н/д	0.013	0.012	0.484	1.936
Tyrosine (g)	0.011	0.011	0.17	0.055	0.001	0.219	н/д	0.011	0.009	0.487	1.948
Valine (g)	0.027	0.019	0.227	0.095	0.001	0.263	н/д	0.017	0.013	0.661	2.644
Arginine (g)	0.02	0.024	0.136	0.09	0.001	0.12	н/д	0.008	0.034	0.433	1.732
Histidine (g)	0.011	0.011	0.102	0.034	0.0	0.128	н/д	0.006	0.007	0.3	1.2
Alanine (g)	0.027	0.03	0.102	0.081	0.001	0.108	н/д	0.008	0.012	0.37	1.48
Aspartic acid (g)	0.115	0.052	0.289	0.146	0.003	0.243	н/д	0.024	0.021	0.892	3.568
Glutamic acid (g)	0.052	0.1	0.737	0.185	0.002	0.874	н/д	0.059	0.05	2.061	8.244
Glycine (g)	0.02	0.014	0.079	0.047	0.001	0.069	н/д	0.005	0.015	0.251	1.004
Proline (g)	0.016	0.014	0.38	0.056	0.001	0.354	н/д	0.027	0.01	0.858	3.432
Serine (g)	0.025	0.014	0.21	0.107	0.001	0.189	н/д	0.016	0.012	0.573	2.292
Cholesterol (mg)	0.0	0.0	62.37	46.53	0.0	12.656	н/д	0.381	0.0	121.938	487.752
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.011	10.937	0.341	0.0	3.151	н/д	0.048	0.09	14.587	58.348
Phytosterols (mg)	5.409	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.409	21.636
Monounsaturated Fat (g)	0.0	0.003	4.888	0.419	0.001	1.313	н/д	0.021	0.242	6.886	27.544
Polyunsaturated (g)	0.011	0.033	0.816	0.15	0.003	0.135	н/д	0.003	0.28	1.432	5.728