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Рецепт Asparagus And Bulgur - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
22.54g 		bulgur
42.53g 		sunflower oil
6.8g 		thyme
0.13g 		basil
0.07g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.5 5.23 0.0 0.01 0.0 0.0 5.74 11.48
Total Fat (g) 0.03 0.57 6.8 0.01 0.0 0.0 7.4 14.8
Carbohydrates (g) 0.87 32.26 0.0 0.08 0.0 0.0 33.22 66.44
Ash (g) 0.13 0.64 0.0 0.01 0.0 0.75 1.54 3.08
Calories (kcal) 4.508 145.436 60.112 0.345 0.016 0.0 210.416 420.832
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.1
Glucose (dextrose) (g) 0.15 н/д н/д н/д 0.0 н/д 0.15 0.3
Fructose (g) 0.23 н/д н/д н/д 0.0 н/д 0.23 0.46
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.01 3.83 0.0 0.01 0.06 0.0 24.91 49.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.17 0.0 0.0 0.0 0.0 0.6 1.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 7.8 0.0 0.0 0.0 0.0 8.3 16.6
Calcium (mg) 5.409 14.884 0.0 2.363 0.125 0.18 22.96 45.92
Iron (mg) 0.48 1.05 0.0 0.15 0.0 0.0 1.69 3.38
Magnesium (mg) 3.155 69.741 0.0 0.275 0.045 0.008 73.224 146.448
Phosphorus (mg) 11.72 127.575 0.0 0.251 0.039 0.0 139.586 279.172
Potassium (mg) 45.527 174.353 0.0 1.018 0.208 0.06 221.165 442.33
Sodium (mg) 0.451 7.229 0.0 0.069 0.003 290.685 298.437 596.874
Zinc (mg) 0.12 0.82 0.0 0.01 0.0 0.0 0.95 1.9
Copper (mg) 0.043 0.145 0.0 0.001 0.0 0.0 0.189 0.378
Manganese (mg) 0.036 1.297 н/д 0.01 0.001 0.001 1.344 2.688
Selenium (mcg) 0.5 1.0 0.0 0.0 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 170.389 3.827 0.0 4.75 3.714 0.0 182.68 365.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.565 0.0 0.0 0.238 0.186 0.0 8.988 17.976
Beta Carotene (mcg) 101.197 2.126 0.0 2.83 2.212 0.0 108.365 216.73
Vitamin E (mg) 0.25 0.03 2.79 0.01 0.0 0.0 3.08 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.022 93.555 0.0 1.078 3.978 0.0 258.632 517.264
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1.3 2.6
Thiamin (mg) 0.032 0.098 0.0 0.001 0.0 0.0 0.13 0.26
Riboflavin (mg) 0.032 0.051 0.0 0.001 0.0 0.0 0.083 0.166
Niacin (mg) 0.221 2.173 0.0 0.006 0.001 0.0 2.401 4.802
Pantothenic acid (mg) 0.061 0.447 0.0 н/д 0.0 0.0 0.508 1.016
Vitamin B-6 (mg) 0.02 0.145 0.0 0.001 0.0 0.0 0.166 0.332
Folate (mcg) 11.72 11.482 0.0 0.343 0.048 0.0 23.592 47.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 11.9 0.0 0.1 0.0 0.0 15.6 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.081 0.0 0.0 0.0 0.0 0.088 0.176
Threonine (g) 0.018 0.149 0.0 0.0 0.0 0.0 0.167 0.334
Isoleucine (g) 0.018 0.196 0.0 0.001 0.0 0.0 0.214 0.428
Leucine (g) 0.029 0.353 0.0 0.001 0.0 0.0 0.383 0.766
Lysine (g) 0.023 0.145 0.0 0.0 0.0 0.0 0.167 0.334
Methionine (g) 0.007 0.081 0.0 н/д 0.0 0.0 0.088 0.176
Cystine (g) 0.007 0.123 0.0 н/д 0.0 0.0 0.13 0.26
Phenylalanine (g) 0.018 0.247 0.0 н/д 0.0 0.0 0.265 0.53
Tyrosine (g) 0.011 0.153 0.0 н/д 0.0 0.0 0.164 0.328
Valine (g) 0.027 0.234 0.0 0.001 0.0 0.0 0.262 0.524
Arginine (g) 0.02 0.247 0.0 н/д 0.0 0.0 0.267 0.534
Histidine (g) 0.011 0.123 0.0 н/д 0.0 0.0 0.135 0.27
Alanine (g) 0.027 0.187 0.0 н/д 0.0 0.0 0.214 0.428
Aspartic acid (g) 0.115 0.268 0.0 н/д 0.0 0.0 0.383 0.766
Glutamic acid (g) 0.052 1.65 0.0 н/д 0.0 0.0 1.702 3.404
Glycine (g) 0.02 0.213 0.0 н/д 0.0 0.0 0.233 0.466
Proline (g) 0.016 0.544 0.0 н/д 0.0 0.0 0.56 1.12
Serine (g) 0.025 0.247 0.0 н/д 0.0 0.0 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.098 0.7 0.003 0.0 0.0 0.811 1.622
Phytosterols (mg) 5.409 н/д 6.8 0.204 н/д 0.0 12.413 24.826
Monounsaturated Fat (g) 0.0 0.072 1.326 0.001 0.0 0.0 1.399 2.798
Polyunsaturated (g) 0.011 0.23 4.468 0.001 0.0 0.0 4.71 9.42