Рецепт Asparagus And Blue Cheese Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pastry
37.8g |
blue cheese
4.73g |
cream cheese
7.09g |
made
35.79g |
asparagus
20.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 1.01 | 0.42 | 1.63 | 0.44 | 8.46 | 50.76 |
| Total Fat (g) | 8.03 | 1.36 | 2.43 | 1.5 | 0.02 | 13.34 | 80.04 |
| Carbohydrates (g) | 9.7 | 0.11 | 0.29 | 2.88 | 0.78 | 13.76 | 82.56 |
| Ash (g) | н/д | 0.24 | 0.09 | н/д | 0.12 | 0.45 | 2.7 |
| Calories (kcal) | 131.922 | 16.679 | 24.242 | 31.492 | 4.007 | 208.342 | 1250.052 |
| Starch (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.13 | 0.13 | 0.78 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.2 | 0.2 | 1.2 |
| Lactose (g) | н/д | н/д | 0.23 | н/д | 0.0 | 0.23 | 1.38 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.56 | 2.0 | 3.86 | 29.54 | 18.68 | 68.63 | 411.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.02 | 0.23 | 3.01 | 0.38 | 3.95 | 23.7 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 4.8 |
| Calcium (mg) | 9.45 | 24.948 | 6.947 | 46.523 | 4.808 | 92.675 | 556.05 |
| Iron (mg) | 0.98 | 0.01 | 0.03 | 0.07 | 0.43 | 1.52 | 9.12 |
| Magnesium (mg) | 6.426 | 1.087 | 0.638 | 6.799 | 2.805 | 17.755 | 106.53 |
| Phosphorus (mg) | 49.14 | 18.286 | 7.514 | 39.007 | 10.418 | 124.365 | 746.19 |
| Potassium (mg) | 64.26 | 12.096 | 9.782 | 59.048 | 40.469 | 185.655 | 1113.93 |
| Sodium (mg) | 172.368 | 65.914 | 22.754 | 19.325 | 0.401 | 280.761 | 1684.566 |
| Zinc (mg) | 0.84 | 0.13 | 0.04 | 0.16 | 0.11 | 1.28 | 7.68 |
| Copper (mg) | 0.034 | 0.002 | 0.001 | 0.004 | 0.038 | 0.079 | 0.474 |
| Manganese (mg) | н/д | 0.0 | 0.001 | н/д | 0.032 | 0.033 | 0.198 |
| Selenium (mcg) | 8.6 | 0.7 | 0.2 | 1.5 | 0.5 | 11.4 | 68.4 |
| Vitamin A, IU (IU) | н/д | 36.052 | 89.667 | н/д | 151.457 | 277.176 | 1663.056 |
| Retinol (mcg) | 61.614 | 9.072 | 25.447 | 20.756 | 0.0 | 116.889 | 701.334 |
| Vitamin A, RAE (mcg_RAE) | 65.016 | 9.356 | 25.66 | 21.114 | 7.613 | 128.758 | 772.548 |
| Beta Carotene (mcg) | 41.958 | 3.497 | 2.906 | 2.505 | 89.953 | 140.818 | 844.908 |
| Vitamin E (mg) | 0.73 | 0.01 | 0.05 | 0.08 | 0.23 | 1.09 | 6.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.704 | 0.0 | 0.0 | 0.0 | 142.241 | 167.945 | 1007.67 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 1.1 | 2.0 | 12.0 |
| Thiamin (mg) | 0.087 | 0.001 | 0.001 | 0.011 | 0.028 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.11 | 0.018 | 0.009 | 0.068 | 0.028 | 0.233 | 1.398 |
| Niacin (mg) | 1.198 | 0.048 | 0.011 | 0.039 | 0.196 | 1.493 | 8.958 |
| Pantothenic acid (mg) | н/д | 0.082 | 0.04 | н/д | 0.054 | 0.176 | 1.056 |
| Vitamin B-6 (mg) | 0.06 | 0.008 | 0.003 | 0.018 | 0.018 | 0.107 | 0.642 |
| Folate (mcg) | 19.656 | 1.701 | 0.78 | 0.358 | 10.418 | 32.912 | 197.472 |
| Vitamin B-12 (mcg) | 0.37 | 0.06 | 0.02 | 0.16 | 0.0 | 0.61 | 3.66 |
| Choline (mg) | 25.4 | 0.7 | 1.9 | 18.7 | 3.2 | 49.9 | 299.4 |
| Folic acid (mcg) | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 12.852 | 77.112 |
| Tryptophan (g) | н/д | 0.015 | 0.005 | н/д | 0.006 | 0.026 | 0.156 |
| Threonine (g) | н/д | 0.037 | 0.016 | н/д | 0.016 | 0.07 | 0.42 |
| Isoleucine (g) | н/д | 0.053 | 0.023 | н/д | 0.016 | 0.092 | 0.552 |
| Leucine (g) | н/д | 0.091 | 0.047 | н/д | 0.026 | 0.164 | 0.984 |
| Lysine (g) | н/д | 0.087 | 0.04 | н/д | 0.02 | 0.148 | 0.888 |
| Methionine (g) | н/д | 0.027 | 0.013 | н/д | 0.006 | 0.047 | 0.282 |
| Cystine (g) | н/д | 0.005 | 0.003 | н/д | 0.006 | 0.014 | 0.084 |
| Phenylalanine (g) | н/д | 0.052 | 0.021 | н/д | 0.016 | 0.088 | 0.528 |
| Tyrosine (g) | н/д | 0.061 | 0.021 | н/д | 0.01 | 0.093 | 0.558 |
| Valine (g) | н/д | 0.074 | 0.028 | н/д | 0.024 | 0.126 | 0.756 |
| Arginine (g) | н/д | 0.034 | 0.017 | н/д | 0.018 | 0.069 | 0.414 |
| Histidine (g) | н/д | 0.036 | 0.013 | н/д | 0.01 | 0.059 | 0.354 |
| Alanine (g) | н/д | 0.03 | 0.013 | н/д | 0.024 | 0.067 | 0.402 |
| Aspartic acid (g) | н/д | 0.068 | 0.036 | н/д | 0.102 | 0.206 | 1.236 |
| Glutamic acid (g) | н/д | 0.245 | 0.092 | н/д | 0.046 | 0.383 | 2.298 |
| Glycine (g) | н/д | 0.019 | 0.01 | н/д | 0.018 | 0.047 | 0.282 |
| Proline (g) | н/д | 0.099 | 0.047 | н/д | 0.014 | 0.161 | 0.966 |
| Serine (g) | н/д | 0.053 | 0.026 | н/д | 0.022 | 0.101 | 0.606 |
| Cholesterol (mg) | 39.69 | 3.544 | 7.797 | 21.114 | 0.0 | 72.145 | 432.87 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.947 | 0.882 | 1.367 | 0.927 | 0.008 | 5.131 | 30.786 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.808 | 4.808 | 28.848 |
| Monounsaturated Fat (g) | 3.686 | 0.368 | 0.611 | 0.465 | 0.0 | 5.129 | 30.774 |
| Polyunsaturated (g) | 1.833 | 0.038 | 0.102 | 0.072 | 0.01 | 2.055 | 12.33 |