Рецепт Asparagus And Blue Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pastry 37.8g	blue cheese 4.73g	cream cheese 7.09g	made 35.79g	asparagus 20.03g	Всего в порции	Всего в рецепте
Protein (g)	4.96	1.01	0.42	1.63	0.44	8.46	50.76
Total Fat (g)	8.03	1.36	2.43	1.5	0.02	13.34	80.04
Carbohydrates (g)	9.7	0.11	0.29	2.88	0.78	13.76	82.56
Ash (g)	н/д	0.24	0.09	н/д	0.12	0.45	2.7
Calories (kcal)	131.922	16.679	24.242	31.492	4.007	208.342	1250.052
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	0.0	н/д	0.05	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.13	0.13	0.78
Fructose (g)	н/д	н/д	0.0	н/д	0.2	0.2	1.2
Lactose (g)	н/д	н/д	0.23	н/д	0.0	0.23	1.38
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.56	2.0	3.86	29.54	18.68	68.63	411.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.02	0.23	3.01	0.38	3.95	23.7
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	0.8	4.8
Calcium (mg)	9.45	24.948	6.947	46.523	4.808	92.675	556.05
Iron (mg)	0.98	0.01	0.03	0.07	0.43	1.52	9.12
Magnesium (mg)	6.426	1.087	0.638	6.799	2.805	17.755	106.53
Phosphorus (mg)	49.14	18.286	7.514	39.007	10.418	124.365	746.19
Potassium (mg)	64.26	12.096	9.782	59.048	40.469	185.655	1113.93
Sodium (mg)	172.368	65.914	22.754	19.325	0.401	280.761	1684.566
Zinc (mg)	0.84	0.13	0.04	0.16	0.11	1.28	7.68
Copper (mg)	0.034	0.002	0.001	0.004	0.038	0.079	0.474
Manganese (mg)	н/д	0.0	0.001	н/д	0.032	0.033	0.198
Selenium (mcg)	8.6	0.7	0.2	1.5	0.5	11.4	68.4
Vitamin A, IU (IU)	н/д	36.052	89.667	н/д	151.457	277.176	1663.056
Retinol (mcg)	61.614	9.072	25.447	20.756	0.0	116.889	701.334
Vitamin A, RAE (mcg_RAE)	65.016	9.356	25.66	21.114	7.613	128.758	772.548
Beta Carotene (mcg)	41.958	3.497	2.906	2.505	89.953	140.818	844.908
Vitamin E (mg)	0.73	0.01	0.05	0.08	0.23	1.09	6.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.704	0.0	0.0	0.0	142.241	167.945	1007.67
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.02	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.5	1.1	2.0	12.0
Thiamin (mg)	0.087	0.001	0.001	0.011	0.028	0.129	0.774
Riboflavin (mg)	0.11	0.018	0.009	0.068	0.028	0.233	1.398
Niacin (mg)	1.198	0.048	0.011	0.039	0.196	1.493	8.958
Pantothenic acid (mg)	н/д	0.082	0.04	н/д	0.054	0.176	1.056
Vitamin B-6 (mg)	0.06	0.008	0.003	0.018	0.018	0.107	0.642
Folate (mcg)	19.656	1.701	0.78	0.358	10.418	32.912	197.472
Vitamin B-12 (mcg)	0.37	0.06	0.02	0.16	0.0	0.61	3.66
Choline (mg)	25.4	0.7	1.9	18.7	3.2	49.9	299.4
Folic acid (mcg)	12.852	0.0	0.0	0.0	0.0	12.852	77.112
Tryptophan (g)	н/д	0.015	0.005	н/д	0.006	0.026	0.156
Threonine (g)	н/д	0.037	0.016	н/д	0.016	0.07	0.42
Isoleucine (g)	н/д	0.053	0.023	н/д	0.016	0.092	0.552
Leucine (g)	н/д	0.091	0.047	н/д	0.026	0.164	0.984
Lysine (g)	н/д	0.087	0.04	н/д	0.02	0.148	0.888
Methionine (g)	н/д	0.027	0.013	н/д	0.006	0.047	0.282
Cystine (g)	н/д	0.005	0.003	н/д	0.006	0.014	0.084
Phenylalanine (g)	н/д	0.052	0.021	н/д	0.016	0.088	0.528
Tyrosine (g)	н/д	0.061	0.021	н/д	0.01	0.093	0.558
Valine (g)	н/д	0.074	0.028	н/д	0.024	0.126	0.756
Arginine (g)	н/д	0.034	0.017	н/д	0.018	0.069	0.414
Histidine (g)	н/д	0.036	0.013	н/д	0.01	0.059	0.354
Alanine (g)	н/д	0.03	0.013	н/д	0.024	0.067	0.402
Aspartic acid (g)	н/д	0.068	0.036	н/д	0.102	0.206	1.236
Glutamic acid (g)	н/д	0.245	0.092	н/д	0.046	0.383	2.298
Glycine (g)	н/д	0.019	0.01	н/д	0.018	0.047	0.282
Proline (g)	н/д	0.099	0.047	н/д	0.014	0.161	0.966
Serine (g)	н/д	0.053	0.026	н/д	0.022	0.101	0.606
Cholesterol (mg)	39.69	3.544	7.797	21.114	0.0	72.145	432.87
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.947	0.882	1.367	0.927	0.008	5.131	30.786
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.808	4.808	28.848
Monounsaturated Fat (g)	3.686	0.368	0.611	0.465	0.0	5.129	30.774
Polyunsaturated (g)	1.833	0.038	0.102	0.072	0.01	2.055	12.33