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Ингредиенты
- 1 Tbsp. Fermented black beans, (Chinese)
- 1 x Garlic clove
- 1 1/2 lb Asparagus, sliced diagonally In 1/2-in. pcs
- 2 c. Boiling water
- 1/4 c. Oil
- 1/2 lb Flank steak, thinly sliced
- 1 1/2 tsp Salt
- 1/2 c. Chicken stock
- 1 Tbsp. Cornstarch
- 1/2 tsp Sugar
- 1 Tbsp. Water
Инструкции
- Soak black beans in hot water a few min. Drain and mash beans with garlic. Drop asparagus in boiling water and boil 2 min. Drain immediately. Heat 2 Tbsp. oil in skillet or possibly wok till very warm. Add in beef, stir quickly, then remove from pan. Add in remaining oil to skillet and heat. Add in bean mix and stir over high heat for a few seconds. Add in salt and asparagus. Stir-fry 1 minute. Add in chicken stock, cover and cook 2 min. Mix cornstarch, sugar and water and stir into meat mix. Stir till sauce is thick and smooth. Add in beef and blend quickly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 159 | |
| Calories from Fat 106 | 67% |
| Total Fat 11.89g | 15% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 13mg | 4% |
| Sodium 638mg | 27% |
| Potassium 263mg | 8% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.48g | 1% |
| Protein 9.57g | 15% |
