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Рецепт Asparagus And Basil Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Free range egg
2 x Shallots
125 ml Bechamel sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		salt
0.1g 		milk
77.35g 		asparagus
60.1g 		shallots
0.0g 		olive oil
6.75g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 2.61 1.32 н/д 0.0 0.0 7.16 28.64
Total Fat (g) 0.31 0.0 0.75 0.07 н/д 6.75 0.0 7.88 31.52
Carbohydrates (g) 23.85 0.0 3.86 2.33 н/д 0.0 0.0 30.04 120.16
Ash (g) 0.15 0.1 0.58 0.35 н/д 0.0 0.0 1.18 4.72
Calories (kcal) 113.75 0.0 32.487 12.02 н/д 59.67 0.018 217.946 871.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.14 н/д н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.0 0.39 н/д н/д 0.0 0.39 1.56
Fructose (g) н/д н/д 0.0 0.6 н/д н/д 0.0 0.6 2.4
Lactose (g) н/д н/д 4.02 0.0 н/д н/д 0.0 4.02 16.08
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 69.55 56.03 н/д 0.0 0.07 129.38 517.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 4.02 1.13 н/д 0.0 0.0 5.24 20.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 1.3 н/д 0.0 0.0 2.1 8.4
Calcium (mg) 4.688 0.024 92.047 14.424 н/д 0.068 0.142 111.391 445.564
Iron (mg) 1.45 0.0 0.02 1.29 н/д 0.04 0.0 2.8 11.2
Magnesium (mg) 6.875 0.001 8.509 8.414 н/д 0.0 0.051 23.85 95.4
Phosphorus (mg) 33.75 0.0 73.483 31.252 н/д 0.0 0.045 138.53 554.12
Potassium (mg) 33.438 0.008 116.025 121.403 н/д 0.068 0.236 271.177 1084.708
Sodium (mg) 0.625 38.758 34.034 1.202 н/д 0.135 0.003 74.757 299.028
Zinc (mg) 0.22 0.0 0.32 0.32 н/д 0.0 0.0 0.87 3.48
Copper (mg) 0.044 0.0 0.008 0.114 н/д 0.0 0.0 0.166 0.664
Manganese (mg) 0.213 0.0 0.0 0.096 н/д 0.0 0.001 0.31 1.24
Selenium (mcg) 10.6 0.0 2.6 1.4 н/д 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 151.606 454.361 н/д 0.0 4.22 610.187 2440.748
Retinol (mcg) 0.0 0.0 44.863 0.0 н/д 0.0 0.0 44.863 179.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.863 22.838 н/д 0.0 0.211 67.912 271.648
Beta Carotene (mcg) 0.0 0.0 1.547 269.852 н/д 0.0 2.514 273.913 1095.652
Vitamin E (mg) 0.02 0.0 0.01 0.68 н/д 0.97 0.0 1.67 6.68
Vitamin D (IU) н/д н/д 40.222 н/д н/д н/д н/д 40.222 160.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 426.715 н/д 0.0 4.52 436.86 1747.44
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.05 н/д 0.06 0.0 0.23 0.92
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.4 н/д 0.0 0.0 3.4 13.6
Thiamin (mg) 0.247 0.0 0.015 0.084 н/д 0.0 0.0 0.347 1.388
Riboflavin (mg) 0.153 0.0 0.147 0.084 н/д 0.0 0.0 0.384 1.536
Niacin (mg) 1.844 0.0 0.07 0.589 н/д 0.0 0.001 2.503 10.012
Pantothenic acid (mg) 0.138 0.0 0.278 0.162 н/д 0.0 0.0 0.578 2.312
Vitamin B-6 (mg) 0.013 0.0 0.031 0.054 н/д 0.0 0.0 0.098 0.392
Folate (mcg) 57.188 0.0 3.868 31.252 н/д 0.0 0.054 92.362 369.448
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 н/д 0.0 0.0 0.34 1.36
Choline (mg) 3.3 0.0 13.7 9.6 н/д 0.0 0.0 26.6 106.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 н/д 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.031 0.018 н/д 0.0 0.0 0.09 0.36
Threonine (g) 0.088 0.0 0.07 0.048 н/д 0.0 0.0 0.205 0.82
Isoleucine (g) 0.113 0.0 0.147 0.048 н/д 0.0 0.0 0.308 1.232
Leucine (g) 0.222 0.0 0.294 0.078 н/д 0.0 0.0 0.594 2.376
Lysine (g) 0.072 0.0 0.224 0.06 н/д 0.0 0.0 0.356 1.424
Methionine (g) 0.056 0.0 0.062 0.018 н/д 0.0 0.0 0.136 0.544
Cystine (g) 0.069 0.0 0.093 0.018 н/д 0.0 0.0 0.18 0.72
Phenylalanine (g) 0.163 0.0 0.131 0.048 н/д 0.0 0.0 0.342 1.368
Tyrosine (g) 0.097 0.0 0.108 0.03 н/д 0.0 0.0 0.235 0.94
Valine (g) 0.131 0.0 0.17 0.072 н/д 0.0 0.0 0.374 1.496
Arginine (g) 0.131 0.0 0.077 0.054 н/д 0.0 0.0 0.263 1.052
Histidine (g) 0.072 0.0 0.062 0.03 н/д 0.0 0.0 0.164 0.656
Alanine (g) 0.103 0.0 0.085 0.072 н/д 0.0 0.0 0.26 1.04
Aspartic acid (g) 0.138 0.0 0.24 0.307 н/д 0.0 0.0 0.684 2.736
Glutamic acid (g) 1.088 0.0 0.603 0.138 н/д 0.0 0.0 1.829 7.316
Glycine (g) 0.116 0.0 0.046 0.054 н/д 0.0 0.0 0.216 0.864
Proline (g) 0.375 0.0 0.278 0.042 н/д 0.0 0.0 0.696 2.784
Serine (g) 0.163 0.0 0.162 0.066 н/д 0.0 0.0 0.391 1.564
Cholesterol (mg) 0.0 0.0 3.868 0.0 н/д 0.0 0.0 3.868 15.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.487 0.024 н/д 0.932 0.0 1.494 5.976
Phytosterols (mg) н/д 0.0 н/д 14.424 н/д 14.918 н/д 29.342 117.368
Monounsaturated Fat (g) 0.028 0.0 0.217 0.0 н/д 4.925 0.0 5.17 20.68
Polyunsaturated (g) 0.128 0.0 0.031 0.03 н/д 0.71 0.0 0.9 3.6