Рецепт Asparagus and Bacon Quiche; Summer work - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 slices (5oz, 150gr) bacon
4oz (125gr) Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
123.33g 		chicken stock
315.45g 		cheese
28.25g 		egg
44.0g 		asparagus
6.89g 		cherry tomatoes
5.32g 		garlic
13.05g 		eggs
132.0g 		Всего в порции Всего в рецепте
Protein (g) 9.79 3.15 7.03 5.54 0.15 0.05 0.83 16.61 43.15 43.15
Total Fat (g) 3.6 0.32 9.36 4.37 0.01 0.01 0.07 13.12 30.86 30.86
Carbohydrates (g) 95.26 1.26 0.36 0.34 0.27 0.21 4.31 1.02 103.03 103.03
Ash (g) 1.89 2.21 1.11 0.38 0.04 0.03 0.2 1.14 6.98 6.98
Calories (kcal) 456.321 22.082 113.848 62.92 1.378 0.958 19.445 188.76 865.711 865.711
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.05 н/д 0.07 0.05 0.02 0.0 н/д 0.15 1.33 1.33
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.04 0.07 н/д 0.28 0.48 0.48
Fructose (g) н/д н/д н/д 0.05 0.07 0.07 н/д 0.15 0.34 0.34
Lactose (g) н/д н/д 0.06 0.05 0.0 0.0 н/д 0.15 0.26 0.26
Maltose (g) н/д н/д 0.04 0.05 0.0 0.0 н/д 0.15 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.79 308.51 10.38 33.37 6.42 5.03 7.64 100.11 484.26 484.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.15 0.34 0.13 0.14 0.13 1.02 2.95 2.95
Galactose (g) н/д н/д н/д 0.05 0.0 0.0 н/д 0.15 0.19 0.19
Dietary Fiber (g) 4.3 1.3 0.0 0.0 0.1 0.1 0.3 0.0 6.1 6.1
Calcium (mg) 28.366 18.927 203.683 23.32 1.654 0.532 23.621 69.96 370.062 370.062
Iron (mg) 1.81 0.63 0.19 0.81 0.15 0.01 0.22 2.42 6.24 6.24
Magnesium (mg) 176.362 3.155 7.91 5.28 0.965 0.586 3.263 15.84 213.359 213.359
Phosphorus (mg) 410.689 41.009 144.64 84.04 3.583 1.278 19.967 252.12 957.324 957.324
Potassium (mg) 275.026 252.36 27.685 58.96 13.918 12.617 52.331 176.88 869.776 869.776
Sodium (mg) 8.633 498.411 175.433 61.6 0.138 0.266 2.219 184.8 931.499 931.499
Zinc (mg) 2.49 0.22 0.88 0.49 0.04 0.01 0.15 1.47 5.74 5.74
Copper (mg) 0.345 0.095 0.008 0.044 0.013 0.003 0.039 0.132 0.68 0.68
Manganese (mg) 4.613 0.158 0.003 0.018 0.011 0.006 0.218 0.053 5.078 5.078
Selenium (mcg) 28.9 0.0 3.9 13.9 0.2 0.0 1.9 41.8 90.6 90.6
Vitamin A, IU (IU) 0.0 0.0 283.065 214.28 52.088 44.345 1.175 642.84 1237.793 1237.793
Retinol (mcg) 0.0 0.0 72.885 61.16 0.0 0.0 0.0 183.48 317.525 317.525
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.863 61.6 2.618 2.236 0.0 184.8 326.117 326.117
Beta Carotene (mcg) 0.0 0.0 24.013 4.4 30.936 23.903 0.653 13.2 97.104 97.104
Vitamin E (mg) 1.48 0.0 0.08 0.43 0.08 0.03 0.01 1.28 3.39 3.39
Vitamin D (IU) н/д н/д 3.39 15.4 н/д н/д н/д 46.2 64.99 64.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 136.974 0.0 0.0 136.974 136.974
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 48.919 6.548 2.088 436.92 640.115 640.115
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.22 0.01 0.01 н/д 0.66 0.89 0.89
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.03 0.04 0.04
Vitamin C (mg) 0.0 22.1 0.0 0.0 0.4 0.7 4.1 0.0 27.2 27.2
Thiamin (mg) 0.493 0.0 0.008 0.031 0.01 0.002 0.026 0.092 0.663 0.663
Riboflavin (mg) 0.111 0.032 0.107 0.211 0.01 0.001 0.014 0.634 1.12 1.12
Niacin (mg) 6.277 1.609 0.023 0.031 0.068 0.031 0.091 0.092 8.222 8.222
Pantothenic acid (mg) 1.838 0.032 0.116 0.634 0.019 0.005 0.078 1.901 4.621 4.621
Vitamin B-6 (mg) 0.629 0.032 0.02 0.062 0.006 0.004 0.162 0.185 1.099 1.099
Folate (mcg) 24.666 0.0 5.085 20.68 3.583 0.799 0.392 62.04 117.244 117.244
Vitamin B-12 (mcg) 0.0 0.13 0.23 0.57 0.0 0.0 0.0 1.7 2.63 2.63
Choline (mg) 37.9 н/д 4.7 110.5 1.1 0.4 3.0 331.5 488.9 488.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 н/д 0.09 0.075 0.002 0.001 0.009 0.224 0.525 0.525
Threonine (g) 0.358 н/д 0.251 0.246 0.006 0.002 0.021 0.739 1.623 1.623
Isoleucine (g) 0.419 н/д 0.438 0.295 0.006 0.001 0.029 0.884 2.072 2.072
Leucine (g) 0.814 н/д 0.675 0.48 0.009 0.002 0.04 1.439 3.459 3.459
Lysine (g) 0.37 н/д 0.585 0.4 0.007 0.002 0.035 1.201 2.6 2.6
Methionine (g) 0.222 н/д 0.184 0.167 0.002 0.001 0.01 0.502 1.087 1.087
Cystine (g) 0.123 н/д 0.037 0.119 0.002 0.001 0.009 0.356 0.647 0.647
Phenylalanine (g) 0.506 н/д 0.37 0.299 0.006 0.004 0.023 0.898 2.105 2.105
Tyrosine (g) 0.37 н/д 0.339 0.22 0.003 0.001 0.01 0.66 1.603 1.603
Valine (g) 0.58 н/д 0.469 0.378 0.008 0.001 0.038 1.135 2.609 2.609
Arginine (g) 0.74 н/д 0.266 0.361 0.006 0.001 0.082 1.082 2.538 2.538
Histidine (g) 0.247 н/д 0.246 0.136 0.003 0.001 0.014 0.409 1.056 1.056
Alanine (g) 0.567 н/д 0.198 0.326 0.008 0.002 0.017 0.977 2.094 2.094
Aspartic acid (g) 0.913 н/д 0.452 0.585 0.035 0.007 0.064 1.756 3.812 3.812
Glutamic acid (g) 1.998 н/д 1.72 0.739 0.016 0.023 0.106 2.218 6.82 6.82
Glycine (g) 0.481 н/д 0.121 0.189 0.006 0.001 0.026 0.568 1.393 1.393
Proline (g) 0.456 н/д 0.794 0.224 0.005 0.001 0.013 0.673 2.167 2.167
Serine (g) 0.506 н/д 0.412 0.427 0.008 0.002 0.025 1.28 2.659 2.659
Cholesterol (mg) 0.0 0.0 29.663 186.12 0.0 0.0 0.0 558.36 774.143 774.143
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.715 0.095 5.958 1.364 0.003 0.002 0.012 4.092 12.24 12.24
Phytosterols (mg) н/д н/д н/д н/д 1.654 0.373 н/д н/д 2.026 2.026
Monounsaturated Fat (g) 1.307 0.158 2.653 1.676 0.0 0.002 0.001 5.029 10.826 10.826
Polyunsaturated (g) 1.283 0.063 0.266 0.598 0.003 0.004 0.033 1.795 4.045 4.045