Рецепт Asparagus And Baby Sweetcorn Pithiviers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm ready rolled puff pastry sheet
15 ml soya lowfat milk, (to glaze)
25 gm soya margarine
2 bn watercress salt and freshly grnd pepper
1 x 100 gram bun asparagus, minced into 5cm/2in pcs
4 x baby sweetcorn, minced into 5cm/2in pcs
180 ml soya lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
25.0g 		spring onions
43.2g 		stock
297.99g 		garlic
2.61g 		flour
25.0g 		vegetarian
47.93g 		pine nuts
38.5g 		mustard
2.54g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 5.11 0.79 0.0 0.17 2.58 1.14 5.27 0.11 0.03 15.2 15.2
Total Fat (g) 15.3 0.08 0.0 0.01 0.25 0.19 26.32 0.1 0.01 42.27 42.27
Carbohydrates (g) 2.93 3.17 3.81 0.86 19.08 6.85 5.04 0.14 0.06 41.94 41.94
Ash (g) 0.72 0.35 3.34 0.04 0.12 0.64 1.0 0.09 0.02 6.31 6.31
Calories (kcal) 157.75 13.824 14.9 3.889 91.0 34.03 259.105 1.702 0.342 576.542 576.542
Starch (g) н/д н/д н/д н/д н/д н/д 0.55 0.02 н/д 0.57 0.57
Sucrose (g) 0.09 н/д н/д н/д н/д н/д 1.33 0.01 н/д 1.42 1.42
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.01 н/д 0.07 0.07
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.05 0.05
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 38.81 290.84 1.53 2.98 39.11 0.88 2.1 0.83 378.01 378.01
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.01 2.53 0.03 0.07 2.28 1.38 0.02 0.01 7.45 7.45
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.9 1.1 0.0 0.1 0.7 0.8 1.4 0.1 0.0 7.1 7.1
Calcium (mg) 15.0 31.104 0.0 4.724 3.75 7.669 6.16 1.473 1.311 71.191 71.191
Iron (mg) 1.59 0.64 0.0 0.04 1.16 0.27 2.13 0.04 0.06 5.93 5.93
Magnesium (mg) 86.25 8.64 н/д 0.653 5.5 н/д 96.635 1.245 0.475 199.397 199.397
Phosphorus (mg) 166.75 15.984 н/д 3.993 27.0 н/д 221.375 2.692 0.551 438.346 438.346
Potassium (mg) 92.5 119.232 н/д 10.466 26.75 н/д 229.845 3.505 5.263 487.561 487.561
Sodium (mg) 11.75 6.912 1191.96 0.444 0.5 300.521 0.77 28.829 0.532 1542.218 1542.218
Zinc (mg) 1.68 0.17 н/д 0.03 0.18 н/д 2.48 0.02 0.01 4.57 4.57
Copper (mg) 0.35 0.035 н/д 0.008 0.035 н/д 0.508 0.002 0.001 0.939 0.939
Manganese (mg) 0.36 0.069 н/д 0.044 0.17 н/д 3.388 0.011 0.002 4.043 4.043
Selenium (mcg) 24.4 0.3 н/д 0.4 8.5 н/д 0.3 0.8 0.0 34.6 34.6
Vitamin A, IU (IU) 16.5 430.704 634.719 0.235 0.0 950.931 11.165 1.803 80.028 2126.085 2126.085
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 21.6 н/д 0.0 0.0 н/д 0.385 0.102 4.0 26.836 26.836
Beta Carotene (mcg) 10.0 258.336 н/д 0.131 0.0 н/д 6.545 0.737 48.013 323.761 323.761
Vitamin E (mg) 0.42 0.24 н/д 0.0 0.02 н/д 3.59 0.01 0.01 4.28 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 491.184 н/д 0.418 4.5 н/д 3.465 0.457 52.83 552.853 552.853
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.1 н/д 4.29 0.05 0.01 4.44 4.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 8.1 0.0 0.8 0.0 0.0 0.3 0.0 1.3 10.5 10.5
Thiamin (mg) 0.175 0.026 н/д 0.005 0.198 н/д 0.139 0.009 0.001 0.552 0.552
Riboflavin (mg) 0.023 0.035 н/д 0.003 0.123 н/д 0.089 0.001 0.001 0.273 0.273
Niacin (mg) 1.45 0.229 н/д 0.018 1.475 н/д 1.69 0.013 0.012 4.888 4.888
Pantothenic acid (mg) 0.073 0.035 н/д 0.016 0.11 н/д 0.119 0.008 0.004 0.363 0.363
Vitamin B-6 (mg) 0.1 0.026 н/д 0.032 0.01 н/д 0.035 0.002 0.001 0.205 0.205
Folate (mcg) 28.75 27.648 н/д 0.078 45.75 н/д 13.09 0.178 1.444 116.938 116.938
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 2.5 н/д 0.6 2.6 н/д 21.5 0.6 0.1 34.2 34.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 38.5 н/д 0.0 0.0 0.0 38.5 38.5
Tryptophan (g) 0.083 0.009 н/д 0.002 0.033 н/д 0.042 0.0 0.0 0.169 0.169
Threonine (g) 0.183 0.03 н/д 0.004 0.07 н/д 0.142 0.004 0.001 0.435 0.435
Isoleucine (g) 0.188 0.035 н/д 0.006 0.09 н/д 0.208 0.004 0.001 0.531 0.531
Leucine (g) 0.375 0.048 н/д 0.008 0.178 н/д 0.381 0.008 0.002 0.999 0.999
Lysine (g) 0.163 0.039 н/д 0.007 0.058 н/д 0.208 0.007 0.002 0.482 0.482
Methionine (g) 0.22 0.009 н/д 0.002 0.045 н/д 0.1 0.002 0.0 0.378 0.378
Cystine (g) 0.11 н/д н/д 0.002 0.055 н/д 0.112 0.002 0.0 0.281 0.281
Phenylalanine (g) 0.235 0.026 н/д 0.005 0.13 н/д 0.2 0.004 0.001 0.602 0.602
Tyrosine (g) 0.198 0.022 н/д 0.002 0.078 н/д 0.196 0.004 0.001 0.499 0.499
Valine (g) 0.245 0.035 н/д 0.008 0.105 н/д 0.266 0.005 0.002 0.664 0.664
Arginine (g) 0.813 0.056 н/д 0.016 0.105 н/д 0.928 0.007 0.001 1.926 1.926
Histidine (g) 0.138 0.013 н/д 0.003 0.058 н/д 0.131 0.003 0.001 0.345 0.345
Alanine (g) 0.248 0.035 н/д 0.003 0.083 н/д 0.262 0.004 0.002 0.636 0.636
Aspartic acid (g) 0.518 0.073 н/д 0.013 0.11 н/д 0.501 0.01 0.003 1.227 1.227
Glutamic acid (g) 1.15 0.164 н/д 0.021 0.87 н/д 1.128 0.019 0.002 3.355 3.355
Glycine (g) 0.273 0.039 н/д 0.005 0.093 н/д 0.266 0.006 0.001 0.682 0.682
Proline (g) 0.26 0.052 н/д 0.003 0.3 н/д 0.258 0.009 0.002 0.884 0.884
Serine (g) 0.3 0.035 н/д 0.005 0.13 н/д 0.323 0.005 0.001 0.8 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.265 0.013 0.0 0.002 0.04 0.0 1.887 0.006 0.001 4.214 4.214
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 54.285 н/д 0.048 54.333 54.333
Monounsaturated Fat (g) 5.98 0.013 н/д 0.0 0.023 0.0 7.223 0.067 0.003 13.308 13.308
Polyunsaturated (g) 6.373 0.03 н/д 0.007 0.103 0.0 13.117 0.024 0.001 19.654 19.654