Рецепт Asparagus And Baby Sweetcorn Pithiviers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225 gm ready rolled puff pastry sheet

15 ml soya lowfat milk, (to glaze)

25 gm soya margarine

2 bn watercress salt and freshly grnd pepper

1 x 100 gram bun asparagus, minced into 5cm/2in pcs

4 x baby sweetcorn, minced into 5cm/2in pcs

180 ml soya lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame 25.0g	spring onions 43.2g	stock 297.99g	garlic 2.61g	flour 25.0g	vegetarian 47.93g	pine nuts 38.5g	mustard 2.54g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	5.11	0.79	0.0	0.17	2.58	1.14	5.27	0.11	0.03	15.2	15.2
Total Fat (g)	15.3	0.08	0.0	0.01	0.25	0.19	26.32	0.1	0.01	42.27	42.27
Carbohydrates (g)	2.93	3.17	3.81	0.86	19.08	6.85	5.04	0.14	0.06	41.94	41.94
Ash (g)	0.72	0.35	3.34	0.04	0.12	0.64	1.0	0.09	0.02	6.31	6.31
Calories (kcal)	157.75	13.824	14.9	3.889	91.0	34.03	259.105	1.702	0.342	576.542	576.542
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.02	н/д	0.57	0.57
Sucrose (g)	0.09	н/д	н/д	н/д	н/д	н/д	1.33	0.01	н/д	1.42	1.42
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.01	н/д	0.07	0.07
Fructose (g)	0.02	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	0.05	0.05
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.94	38.81	290.84	1.53	2.98	39.11	0.88	2.1	0.83	378.01	378.01
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	1.01	2.53	0.03	0.07	2.28	1.38	0.02	0.01	7.45	7.45
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	1.1	0.0	0.1	0.7	0.8	1.4	0.1	0.0	7.1	7.1
Calcium (mg)	15.0	31.104	0.0	4.724	3.75	7.669	6.16	1.473	1.311	71.191	71.191
Iron (mg)	1.59	0.64	0.0	0.04	1.16	0.27	2.13	0.04	0.06	5.93	5.93
Magnesium (mg)	86.25	8.64	н/д	0.653	5.5	н/д	96.635	1.245	0.475	199.397	199.397
Phosphorus (mg)	166.75	15.984	н/д	3.993	27.0	н/д	221.375	2.692	0.551	438.346	438.346
Potassium (mg)	92.5	119.232	н/д	10.466	26.75	н/д	229.845	3.505	5.263	487.561	487.561
Sodium (mg)	11.75	6.912	1191.96	0.444	0.5	300.521	0.77	28.829	0.532	1542.218	1542.218
Zinc (mg)	1.68	0.17	н/д	0.03	0.18	н/д	2.48	0.02	0.01	4.57	4.57
Copper (mg)	0.35	0.035	н/д	0.008	0.035	н/д	0.508	0.002	0.001	0.939	0.939
Manganese (mg)	0.36	0.069	н/д	0.044	0.17	н/д	3.388	0.011	0.002	4.043	4.043
Selenium (mcg)	24.4	0.3	н/д	0.4	8.5	н/д	0.3	0.8	0.0	34.6	34.6
Vitamin A, IU (IU)	16.5	430.704	634.719	0.235	0.0	950.931	11.165	1.803	80.028	2126.085	2126.085
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.75	21.6	н/д	0.0	0.0	н/д	0.385	0.102	4.0	26.836	26.836
Beta Carotene (mcg)	10.0	258.336	н/д	0.131	0.0	н/д	6.545	0.737	48.013	323.761	323.761
Vitamin E (mg)	0.42	0.24	н/д	0.0	0.02	н/д	3.59	0.01	0.01	4.28	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	491.184	н/д	0.418	4.5	н/д	3.465	0.457	52.83	552.853	552.853
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.1	н/д	4.29	0.05	0.01	4.44	4.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	8.1	0.0	0.8	0.0	0.0	0.3	0.0	1.3	10.5	10.5
Thiamin (mg)	0.175	0.026	н/д	0.005	0.198	н/д	0.139	0.009	0.001	0.552	0.552
Riboflavin (mg)	0.023	0.035	н/д	0.003	0.123	н/д	0.089	0.001	0.001	0.273	0.273
Niacin (mg)	1.45	0.229	н/д	0.018	1.475	н/д	1.69	0.013	0.012	4.888	4.888
Pantothenic acid (mg)	0.073	0.035	н/д	0.016	0.11	н/д	0.119	0.008	0.004	0.363	0.363
Vitamin B-6 (mg)	0.1	0.026	н/д	0.032	0.01	н/д	0.035	0.002	0.001	0.205	0.205
Folate (mcg)	28.75	27.648	н/д	0.078	45.75	н/д	13.09	0.178	1.444	116.938	116.938
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	2.5	н/д	0.6	2.6	н/д	21.5	0.6	0.1	34.2	34.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	38.5	н/д	0.0	0.0	0.0	38.5	38.5
Tryptophan (g)	0.083	0.009	н/д	0.002	0.033	н/д	0.042	0.0	0.0	0.169	0.169
Threonine (g)	0.183	0.03	н/д	0.004	0.07	н/д	0.142	0.004	0.001	0.435	0.435
Isoleucine (g)	0.188	0.035	н/д	0.006	0.09	н/д	0.208	0.004	0.001	0.531	0.531
Leucine (g)	0.375	0.048	н/д	0.008	0.178	н/д	0.381	0.008	0.002	0.999	0.999
Lysine (g)	0.163	0.039	н/д	0.007	0.058	н/д	0.208	0.007	0.002	0.482	0.482
Methionine (g)	0.22	0.009	н/д	0.002	0.045	н/д	0.1	0.002	0.0	0.378	0.378
Cystine (g)	0.11	н/д	н/д	0.002	0.055	н/д	0.112	0.002	0.0	0.281	0.281
Phenylalanine (g)	0.235	0.026	н/д	0.005	0.13	н/д	0.2	0.004	0.001	0.602	0.602
Tyrosine (g)	0.198	0.022	н/д	0.002	0.078	н/д	0.196	0.004	0.001	0.499	0.499
Valine (g)	0.245	0.035	н/д	0.008	0.105	н/д	0.266	0.005	0.002	0.664	0.664
Arginine (g)	0.813	0.056	н/д	0.016	0.105	н/д	0.928	0.007	0.001	1.926	1.926
Histidine (g)	0.138	0.013	н/д	0.003	0.058	н/д	0.131	0.003	0.001	0.345	0.345
Alanine (g)	0.248	0.035	н/д	0.003	0.083	н/д	0.262	0.004	0.002	0.636	0.636
Aspartic acid (g)	0.518	0.073	н/д	0.013	0.11	н/д	0.501	0.01	0.003	1.227	1.227
Glutamic acid (g)	1.15	0.164	н/д	0.021	0.87	н/д	1.128	0.019	0.002	3.355	3.355
Glycine (g)	0.273	0.039	н/д	0.005	0.093	н/д	0.266	0.006	0.001	0.682	0.682
Proline (g)	0.26	0.052	н/д	0.003	0.3	н/д	0.258	0.009	0.002	0.884	0.884
Serine (g)	0.3	0.035	н/д	0.005	0.13	н/д	0.323	0.005	0.001	0.8	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.265	0.013	0.0	0.002	0.04	0.0	1.887	0.006	0.001	4.214	4.214
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	54.285	н/д	0.048	54.333	54.333
Monounsaturated Fat (g)	5.98	0.013	н/д	0.0	0.023	0.0	7.223	0.067	0.003	13.308	13.308
Polyunsaturated (g)	6.373	0.03	н/д	0.007	0.103	0.0	13.117	0.024	0.001	19.654	19.654