Рецепт Asparagus and Avocado Salad, bad dogs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
1 tsp Dijon-style mustard
3 tbs good, salad olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		olive oil
9.0g 		avocado
100.0g 		tarragon
0.6g 		chives
4.0g 		tarragon
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 2.0 0.14 0.07 0.61 3.16 3.16
Total Fat (g) 0.03 9.0 14.66 0.04 0.0 0.2 23.93 23.93
Carbohydrates (g) 1.73 0.0 8.53 0.3 0.23 1.36 12.14 12.14
Ash (g) 0.08 0.0 н/д 0.07 0.03 0.32 0.5 0.5
Calories (kcal) 7.778 79.56 160.0 1.77 1.0 7.965 258.073 258.073
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 73.23 0.05 3.67 0.21 80.22 80.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.66 н/д 0.08 н/д 0.8 0.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 6.7 0.0 0.1 0.2 7.2 7.2
Calcium (mg) 9.448 0.09 12.0 6.834 2.44 30.753 61.565 61.565
Iron (mg) 0.09 0.05 0.55 0.19 0.08 0.87 1.83 1.83
Magnesium (mg) 1.305 0.0 29.0 2.082 0.8 9.369 42.556 42.556
Phosphorus (mg) 7.987 0.0 52.0 1.878 1.32 8.451 71.636 71.636
Potassium (mg) 20.932 0.09 485.0 18.12 10.4 81.54 616.082 616.082
Sodium (mg) 0.887 0.18 7.0 0.372 0.16 1.674 10.273 10.273
Zinc (mg) 0.06 0.0 0.64 0.02 0.02 0.11 0.85 0.85
Copper (mg) 0.016 0.0 0.19 0.004 0.002 0.018 0.231 0.231
Manganese (mg) 0.087 0.0 н/д 0.048 0.005 0.215 0.355 0.355
Selenium (mcg) 0.7 0.0 0.4 0.0 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 0.47 0.0 н/д 25.2 160.0 113.4 299.07 299.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.0 1.26 8.0 5.67 21.93 21.93
Beta Carotene (mcg) 0.261 0.0 62.0 н/д 96.0 н/д 158.261 158.261
Vitamin E (mg) 0.0 1.29 2.07 н/д 0.01 н/д 3.37 3.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 271.0 н/д 36.64 н/д 308.475 308.475
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 10.0 0.3 1.8 1.4 15.1 15.1
Thiamin (mg) 0.01 0.0 0.07 0.002 0.003 0.007 0.091 0.091
Riboflavin (mg) 0.006 0.0 0.13 0.008 0.006 0.036 0.186 0.186
Niacin (mg) 0.037 0.0 1.74 0.054 0.008 0.242 2.08 2.08
Pantothenic acid (mg) 0.031 0.0 н/д н/д 0.002 н/д 0.034 0.034
Vitamin B-6 (mg) 0.065 0.0 0.26 0.014 0.002 0.065 0.407 0.407
Folate (mcg) 0.157 0.0 81.0 1.644 0.56 7.398 90.759 90.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 14.2 н/д 0.2 н/д 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д н/д н/д н/д 0.004 0.004
Threonine (g) 0.008 0.0 н/д н/д н/д н/д 0.008 0.008
Isoleucine (g) 0.011 0.0 н/д н/д н/д н/д 0.011 0.011
Leucine (g) 0.016 0.0 н/д н/д н/д н/д 0.016 0.016
Lysine (g) 0.014 0.0 н/д н/д н/д н/д 0.014 0.014
Methionine (g) 0.004 0.0 н/д н/д н/д н/д 0.004 0.004
Cystine (g) 0.004 0.0 н/д н/д н/д н/д 0.004 0.004
Phenylalanine (g) 0.009 0.0 н/д н/д н/д н/д 0.009 0.009
Tyrosine (g) 0.004 0.0 н/д н/д н/д н/д 0.004 0.004
Valine (g) 0.015 0.0 н/д н/д н/д н/д 0.015 0.015
Arginine (g) 0.033 0.0 н/д н/д н/д н/д 0.033 0.033
Histidine (g) 0.006 0.0 н/д н/д н/д н/д 0.006 0.006
Alanine (g) 0.007 0.0 н/д н/д н/д н/д 0.007 0.007
Aspartic acid (g) 0.026 0.0 н/д н/д н/д н/д 0.026 0.026
Glutamic acid (g) 0.042 0.0 н/д н/д н/д н/д 0.042 0.042
Glycine (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Proline (g) 0.005 0.0 н/д н/д н/д н/д 0.005 0.005
Serine (g) 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.243 2.13 0.011 0.001 0.051 3.44 3.44
Phytosterols (mg) н/д 19.89 н/д 0.486 н/д 2.187 22.563 22.563
Monounsaturated Fat (g) 0.001 6.566 9.8 0.003 0.0 0.013 16.383 16.383
Polyunsaturated (g) 0.013 0.947 1.82 0.022 0.002 0.1 2.904 2.904