Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Lemon -- juiced Salt, pepper Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus --
264.59g 		butter
7.1g 		water
7.4g 		parsley --
0.08g 		Всего в порции Всего в рецепте
Protein (g) 4.26 0.06 0.0 0.0 4.32 25.92
Total Fat (g) 14.95 5.76 0.0 0.0 20.71 124.26
Carbohydrates (g) 19.21 0.0 0.0 0.01 19.22 115.32
Ash (g) 4.18 0.15 0.01 0.0 4.34 26.04
Calories (kcal) 235.488 50.907 0.0 0.029 286.424 1718.544
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 221.99 1.13 7.39 0.07 230.58 1383.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.0 0.0 0.0 4.26 25.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 0.0 1.704 0.222 0.109 2.035 12.21
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.06
Magnesium (mg) н/д 0.142 0.074 0.04 0.256 1.536
Phosphorus (mg) н/д 1.704 0.0 0.046 1.75 10.5
Potassium (mg) н/д 1.704 0.0 0.439 2.143 12.858
Sodium (mg) 1770.129 40.896 0.296 0.044 1811.366 10868.196
Zinc (mg) н/д 0.01 0.0 0.0 0.01 0.06
Copper (mg) н/д 0.0 0.001 0.0 0.001 0.006
Manganese (mg) н/д 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) н/д 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 425.995 177.429 0.0 6.669 610.093 3660.558
Retinol (mcg) н/д 47.641 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) н/д 48.564 0.0 0.333 48.897 293.382
Beta Carotene (mcg) н/д 11.218 0.0 4.001 15.219 91.314
Vitamin E (mg) н/д 0.16 0.0 0.0 0.17 1.02
Vitamin D (IU) н/д 3.976 0.0 н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 4.402 4.402 26.412
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) н/д 0.001 0.0 0.0 0.001 0.006
Riboflavin (mg) н/д 0.002 0.0 0.0 0.002 0.012
Niacin (mg) н/д 0.003 0.0 0.001 0.004 0.024
Pantothenic acid (mg) н/д 0.008 0.0 0.0 0.008 0.048
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0 0.0
Folate (mcg) н/д 0.213 0.0 0.12 0.333 1.998
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.01 0.06
Choline (mg) н/д 1.3 0.0 0.0 1.3 7.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.001 0.006
Threonine (g) н/д 0.003 н/д 0.0 0.003 0.018
Isoleucine (g) н/д 0.004 н/д 0.0 0.004 0.024
Leucine (g) н/д 0.006 н/д 0.0 0.006 0.036
Lysine (g) н/д 0.005 н/д 0.0 0.005 0.03
Methionine (g) н/д 0.001 н/д 0.0 0.001 0.006
Cystine (g) н/д 0.001 н/д 0.0 0.001 0.006
Phenylalanine (g) н/д 0.003 н/д 0.0 0.003 0.018
Tyrosine (g) н/д 0.003 н/д 0.0 0.003 0.018
Valine (g) н/д 0.004 н/д 0.0 0.004 0.024
Arginine (g) н/д 0.002 н/д 0.0 0.002 0.012
Histidine (g) н/д 0.001 н/д 0.0 0.001 0.006
Alanine (g) н/д 0.002 н/д 0.0 0.002 0.012
Aspartic acid (g) н/д 0.004 н/д 0.0 0.004 0.024
Glutamic acid (g) н/д 0.013 н/д 0.0 0.013 0.078
Glycine (g) н/д 0.001 н/д 0.0 0.002 0.012
Proline (g) н/д 0.006 н/д 0.0 0.006 0.036
Serine (g) н/д 0.004 н/д 0.0 0.004 0.024
Cholesterol (mg) 10.584 15.265 0.0 0.0 25.849 155.094
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.202 3.647 0.0 0.0 6.849 41.094
Phytosterols (mg) н/д н/д н/д 0.004 0.004 0.024
Monounsaturated Fat (g) н/д 1.492 0.0 0.0 1.493 8.958
Polyunsaturated (g) н/д 0.216 0.0 0.0 0.216 1.296