Рецепт Asparagi Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Grated parmesan cheese Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 33.92g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.75	0.06	0.81	3.24
Total Fat (g)	0.04	5.76	5.8	23.2
Carbohydrates (g)	1.32	0.0	1.32	5.28
Ash (g)	0.2	0.15	0.35	1.4
Calories (kcal)	6.784	50.907	57.691	230.764
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	0.08	0.32
Glucose (dextrose) (g)	0.22	н/д	0.22	0.88
Fructose (g)	0.34	н/д	0.34	1.36
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	31.62	1.13	32.75	131.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.0	0.64	2.56
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	2.8
Calcium (mg)	8.141	1.704	9.845	39.38
Iron (mg)	0.73	0.0	0.73	2.92
Magnesium (mg)	4.749	0.142	4.891	19.564
Phosphorus (mg)	17.638	1.704	19.342	77.368
Potassium (mg)	68.518	1.704	70.222	280.888
Sodium (mg)	0.678	40.896	41.574	166.296
Zinc (mg)	0.18	0.01	0.19	0.76
Copper (mg)	0.064	0.0	0.064	0.256
Manganese (mg)	0.054	0.0	0.054	0.216
Selenium (mcg)	0.8	0.1	0.9	3.6
Vitamin A, IU (IU)	256.435	177.429	433.864	1735.456
Retinol (mcg)	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	12.89	48.564	61.454	245.816
Beta Carotene (mcg)	152.301	11.218	163.519	654.076
Vitamin E (mg)	0.38	0.16	0.55	2.2
Vitamin D (IU)	н/д	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	240.832	0.0	240.832	963.328
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.0	1.9	7.6
Thiamin (mg)	0.047	0.001	0.048	0.192
Riboflavin (mg)	0.047	0.002	0.05	0.2
Niacin (mg)	0.332	0.003	0.335	1.34
Pantothenic acid (mg)	0.092	0.008	0.099	0.396
Vitamin B-6 (mg)	0.031	0.0	0.031	0.124
Folate (mcg)	17.638	0.213	17.851	71.404
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	5.4	1.3	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	0.011	0.044
Threonine (g)	0.027	0.003	0.03	0.12
Isoleucine (g)	0.027	0.004	0.031	0.124
Leucine (g)	0.044	0.006	0.05	0.2
Lysine (g)	0.034	0.005	0.039	0.156
Methionine (g)	0.01	0.001	0.012	0.048
Cystine (g)	0.01	0.001	0.011	0.044
Phenylalanine (g)	0.027	0.003	0.03	0.12
Tyrosine (g)	0.017	0.003	0.02	0.08
Valine (g)	0.041	0.004	0.045	0.18
Arginine (g)	0.031	0.002	0.033	0.132
Histidine (g)	0.017	0.001	0.018	0.072
Alanine (g)	0.041	0.002	0.043	0.172
Aspartic acid (g)	0.173	0.004	0.177	0.708
Glutamic acid (g)	0.078	0.013	0.091	0.364
Glycine (g)	0.031	0.001	0.032	0.128
Proline (g)	0.024	0.006	0.029	0.116
Serine (g)	0.037	0.004	0.041	0.164
Cholesterol (mg)	0.0	15.265	15.265	61.06
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	3.647	3.661	14.644
Phytosterols (mg)	8.141	н/д	8.141	32.564
Monounsaturated Fat (g)	0.0	1.492	1.492	5.968
Polyunsaturated (g)	0.017	0.216	0.233	0.932