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Рецепт Asparagi Fritti Al Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Fat asparagus spears
16 sm Slices prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		butter
85.2g 		eggs
98.56g 		prosciutto
0.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.72 12.4 н/д 0.0 13.12 13.12
Total Fat (g) 0.0 69.11 9.8 н/д 13.6 92.5 92.5
Carbohydrates (g) 0.0 0.05 0.76 н/д 0.0 0.81 0.81
Ash (g) 5.99 1.8 0.85 н/д 0.0 8.63 8.63
Calories (kcal) 0.0 610.884 140.941 н/д 120.224 872.049 872.049
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.21 0.21
Fructose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Lactose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 13.52 74.75 н/д 0.0 88.28 88.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.76 н/д 0.0 0.81 0.81
Galactose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 1.44 20.448 52.237 н/д 0.0 74.125 74.125
Iron (mg) 0.02 0.02 1.8 н/д 0.0 1.84 1.84
Magnesium (mg) 0.06 1.704 11.827 н/д 0.0 13.591 13.591
Phosphorus (mg) 0.0 20.448 188.25 н/д 0.0 208.698 208.698
Potassium (mg) 0.48 20.448 132.07 н/д 0.0 152.998 152.998
Sodium (mg) 2325.48 490.752 137.984 н/д 0.0 2954.216 2954.216
Zinc (mg) 0.01 0.08 1.09 н/д 0.0 1.18 1.18
Copper (mg) 0.002 0.0 0.099 н/д 0.0 0.1 0.1
Manganese (mg) 0.006 0.0 0.039 н/д н/д 0.045 0.045
Selenium (mcg) 0.0 0.9 31.2 н/д 0.0 32.1 32.1
Vitamin A, IU (IU) 0.0 2129.148 479.987 н/д 0.0 2609.135 2609.135
Retinol (mcg) 0.0 571.692 136.998 н/д 0.0 708.69 708.69
Vitamin A, RAE (mcg_RAE) 0.0 582.768 137.984 н/д 0.0 720.752 720.752
Beta Carotene (mcg) 0.0 134.616 9.856 н/д 0.0 144.472 144.472
Vitamin E (mg) 0.0 1.98 0.96 н/д 1.25 4.19 4.19
Vitamin D (IU) н/д 47.712 34.496 н/д н/д 82.208 82.208
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 н/д 0.0 326.234 326.234
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.49 н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.0 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.069 н/д 0.0 0.078 0.078
Riboflavin (mg) 0.0 0.026 0.473 н/д 0.0 0.499 0.499
Niacin (mg) 0.0 0.034 0.069 н/д 0.0 0.103 0.103
Pantothenic acid (mg) 0.0 0.094 1.419 н/д 0.0 1.513 1.513
Vitamin B-6 (mg) 0.0 0.0 0.138 н/д 0.0 0.138 0.138
Folate (mcg) 0.0 2.556 46.323 н/д 0.0 48.879 48.879
Vitamin B-12 (mcg) 0.0 0.14 1.27 н/д 0.0 1.42 1.42
Choline (mg) 0.0 16.0 247.5 н/д н/д 263.5 263.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.168 н/д 0.0 0.176 0.176
Threonine (g) 0.0 0.034 0.552 н/д 0.0 0.586 0.586
Isoleucine (g) 0.0 0.043 0.66 н/д 0.0 0.703 0.703
Leucine (g) 0.0 0.068 1.074 н/д 0.0 1.142 1.142
Lysine (g) 0.0 0.06 0.897 н/д 0.0 0.957 0.957
Methionine (g) 0.0 0.017 0.375 н/д 0.0 0.392 0.392
Cystine (g) 0.0 0.009 0.266 н/д 0.0 0.275 0.275
Phenylalanine (g) 0.0 0.034 0.67 н/д 0.0 0.704 0.704
Tyrosine (g) 0.0 0.034 0.493 н/д 0.0 0.527 0.527
Valine (g) 0.0 0.051 0.848 н/д 0.0 0.899 0.899
Arginine (g) 0.0 0.026 0.808 н/д 0.0 0.834 0.834
Histidine (g) 0.0 0.017 0.306 н/д 0.0 0.323 0.323
Alanine (g) 0.0 0.026 0.729 н/д 0.0 0.755 0.755
Aspartic acid (g) 0.0 0.051 1.311 н/д 0.0 1.362 1.362
Glutamic acid (g) 0.0 0.153 1.656 н/д 0.0 1.809 1.809
Glycine (g) 0.0 0.017 0.424 н/д 0.0 0.441 0.441
Proline (g) 0.0 0.068 0.503 н/д 0.0 0.571 0.571
Serine (g) 0.0 0.043 0.956 н/д 0.0 0.999 0.999
Cholesterol (mg) 0.0 183.18 416.909 н/д 0.0 600.089 600.089
Trans Fat (g) н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.0 43.767 3.055 н/д 1.01 47.833 47.833
Phytosterols (mg) 0.0 н/д н/д н/д 34.0 34.0 34.0
Monounsaturated Fat (g) 0.0 17.909 3.755 н/д 3.091 24.755 24.755
Polyunsaturated (g) 0.0 2.59 1.34 н/д 8.859 12.79 12.79