Рецепт Asparagi E Torta Di Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Torta di Gorgonzola
1 sm handful of fresh oregano or possibly basil leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
88.33g 		parmesan
16.67g 		butter
4.17g 		mascarpone
8.33g 		oregano
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.94 5.96 0.04 0.49 н/д 8.43 50.58
Total Fat (g) 0.11 4.31 3.38 2.85 н/д 10.64 63.84
Carbohydrates (g) 3.43 0.54 0.0 0.34 н/д 4.31 25.86
Ash (g) 0.51 1.01 0.09 н/д н/д 1.61 9.66
Calories (kcal) 17.667 65.333 29.875 28.5 н/д 141.375 848.25
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.57 н/д н/д н/д н/д 0.57 3.42
Fructose (g) 0.88 н/д н/д н/д н/д 0.88 5.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 82.34 4.86 0.66 4.54 н/д 92.4 554.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.66 0.13 0.0 0.27 н/д 2.06 12.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 н/д 1.9 11.4
Calcium (mg) 21.2 197.333 1.0 8.167 н/д 227.7 1366.2
Iron (mg) 1.89 0.14 0.0 0.03 н/д 2.06 12.36
Magnesium (mg) 12.367 7.333 0.083 0.75 н/д 20.533 123.198
Phosphorus (mg) 45.933 115.667 1.0 8.833 н/д 171.433 1028.598
Potassium (mg) 178.433 15.333 1.0 11.5 н/д 206.267 1237.602
Sodium (mg) 1.767 267.0 24.0 26.75 н/д 319.517 1917.102
Zinc (mg) 0.48 0.46 0.0 0.04 н/д 0.98 5.88
Copper (mg) 0.168 0.005 0.0 0.002 н/д 0.175 1.05
Manganese (mg) 0.141 0.003 0.0 н/д н/д 0.145 0.87
Selenium (mcg) 2.0 3.8 0.0 0.2 н/д 6.0 36.0
Vitamin A, IU (IU) 667.8 66.5 104.125 н/д н/д 838.425 5030.55
Retinol (mcg) 0.0 17.667 27.958 29.917 н/д 75.542 453.252
Vitamin A, RAE (mcg_RAE) 33.567 18.0 28.5 30.5 н/д 110.567 663.402
Beta Carotene (mcg) 396.617 4.667 6.583 7.333 н/д 415.2 2491.2
Vitamin E (mg) 1.0 0.04 0.1 0.02 н/д 1.16 6.96
Vitamin D (IU) н/д 4.667 2.333 н/д н/д 7.0 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 627.167 0.0 0.0 0.0 н/д 627.167 3763.002
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 н/д 4.9 29.4
Thiamin (mg) 0.124 0.007 0.0 0.002 н/д 0.132 0.792
Riboflavin (mg) 0.124 0.055 0.001 0.011 н/д 0.191 1.146
Niacin (mg) 0.866 0.045 0.002 0.013 н/д 0.925 5.55
Pantothenic acid (mg) 0.239 0.075 0.005 н/д н/д 0.318 1.908
Vitamin B-6 (mg) 0.08 0.015 0.0 0.003 н/д 0.098 0.588
Folate (mcg) 45.933 1.167 0.125 0.917 н/д 48.142 288.852
Vitamin B-12 (mcg) 0.0 0.2 0.01 0.02 н/д 0.23 1.38
Choline (mg) 14.1 2.6 0.8 2.3 н/д 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.08 0.0 н/д н/д 0.107 0.642
Threonine (g) 0.071 0.22 0.002 н/д н/д 0.292 1.752
Isoleucine (g) 0.071 0.315 0.002 н/д н/д 0.388 2.328
Leucine (g) 0.115 0.575 0.003 н/д н/д 0.693 4.158
Lysine (g) 0.088 0.552 0.003 н/д н/д 0.643 3.858
Methionine (g) 0.027 0.16 0.001 н/д н/д 0.187 1.122
Cystine (g) 0.027 0.04 0.0 н/д н/д 0.067 0.402
Phenylalanine (g) 0.071 0.32 0.002 н/д н/д 0.392 2.352
Tyrosine (g) 0.044 0.333 0.002 н/д н/д 0.379 2.274
Valine (g) 0.106 0.408 0.003 н/д н/д 0.517 3.102
Arginine (g) 0.08 0.22 0.001 н/д н/д 0.301 1.806
Histidine (g) 0.044 0.23 0.001 н/д н/д 0.275 1.65
Alanine (g) 0.106 0.175 0.001 н/д н/д 0.282 1.692
Aspartic acid (g) 0.451 0.373 0.003 н/д н/д 0.826 4.956
Glutamic acid (g) 0.203 1.368 0.008 н/д н/д 1.579 9.474
Glycine (g) 0.08 0.103 0.001 н/д н/д 0.184 1.104
Proline (g) 0.062 0.697 0.003 н/д н/д 0.762 4.572
Serine (g) 0.097 0.345 0.002 н/д н/д 0.444 2.664
Cholesterol (mg) 0.0 11.333 8.958 9.167 н/д 29.458 176.748
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 2.735 2.14 1.608 н/д 6.518 39.108
Phytosterols (mg) 21.2 н/д н/д н/д н/д 21.2 127.2
Monounsaturated Fat (g) 0.0 1.253 0.876 0.718 н/д 2.847 17.082
Polyunsaturated (g) 0.044 0.095 0.127 0.12 н/д 0.386 2.316