Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt & pepper
1 x Mint leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
11.81g 		capers
1.08g 		mint
0.0g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.03 н/д 1.32 1.48 5.92
Total Fat (g) 0.01 0.01 н/д 0.07 0.09 0.36
Carbohydrates (g) 1.1 0.05 н/д 2.33 3.49 13.96
Ash (g) 0.04 0.09 н/д 0.35 0.48 1.92
Calories (kcal) 4.725 0.247 н/д 12.02 16.992 67.968
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.14 0.26 1.04
Glucose (dextrose) (g) 0.23 н/д н/д 0.39 0.62 2.48
Fructose (g) 0.15 н/д н/д 0.6 0.75 3.0
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.53 0.9 н/д 56.03 67.45 269.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.5 0.0 н/д 1.13 1.64 6.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 1.3 1.5 6.0
Calcium (mg) 2.717 0.43 н/д 14.424 17.571 70.284
Iron (mg) 0.02 0.02 н/д 1.29 1.33 5.32
Magnesium (mg) 1.181 0.355 н/д 8.414 9.95 39.8
Phosphorus (mg) 3.426 0.108 н/д 31.252 34.785 139.14
Potassium (mg) 17.246 0.43 н/д 121.403 139.08 556.32
Sodium (mg) 0.473 31.863 н/д 1.202 33.538 134.152
Zinc (mg) 0.02 0.0 н/д 0.32 0.35 1.4
Copper (mg) 0.005 0.004 н/д 0.114 0.123 0.492
Manganese (mg) 0.015 0.001 н/д 0.096 0.112 0.448
Selenium (mcg) 0.1 0.0 н/д 1.4 1.5 6.0
Vitamin A, IU (IU) 0.236 1.484 н/д 454.361 456.081 1824.324
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 н/д 22.838 22.914 91.656
Beta Carotene (mcg) 0.118 0.892 н/д 269.852 270.862 1083.448
Vitamin E (mg) 0.0 0.01 н/д 0.68 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.473 0.0 н/д 426.715 427.187 1708.748
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 н/д 3.4 4.3 17.2
Thiamin (mg) 0.006 0.0 н/д 0.084 0.09 0.36
Riboflavin (mg) 0.004 0.002 н/д 0.084 0.089 0.356
Niacin (mg) 0.014 0.007 н/д 0.589 0.61 2.44
Pantothenic acid (mg) 0.014 0.0 н/д 0.162 0.177 0.708
Vitamin B-6 (mg) 0.014 0.0 н/д 0.054 0.068 0.272
Folate (mcg) 2.244 0.247 н/д 31.252 33.744 134.976
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.7 0.1 н/д 9.6 10.4 41.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.018 0.019 0.076
Threonine (g) 0.002 н/д н/д 0.048 0.05 0.2
Isoleucine (g) 0.001 н/д н/д 0.048 0.049 0.196
Leucine (g) 0.004 н/д н/д 0.078 0.082 0.328
Lysine (g) 0.005 н/д н/д 0.06 0.065 0.26
Methionine (g) 0.0 н/д н/д 0.018 0.018 0.072
Cystine (g) 0.0 н/д н/д 0.018 0.018 0.072
Phenylalanine (g) 0.004 н/д н/д 0.048 0.052 0.208
Tyrosine (g) 0.001 н/д н/д 0.03 0.031 0.124
Valine (g) 0.002 н/д н/д 0.072 0.074 0.296
Arginine (g) 0.012 н/д н/д 0.054 0.066 0.264
Histidine (g) 0.001 н/д н/д 0.03 0.031 0.124
Alanine (g) 0.002 н/д н/д 0.072 0.074 0.296
Aspartic acid (g) 0.011 н/д н/д 0.307 0.317 1.268
Glutamic acid (g) 0.031 н/д н/д 0.138 0.169 0.676
Glycine (g) 0.004 н/д н/д 0.054 0.058 0.232
Proline (g) 0.001 н/д н/д 0.042 0.043 0.172
Serine (g) 0.002 н/д н/д 0.066 0.068 0.272
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 н/д 0.024 0.031 0.124
Phytosterols (mg) 1.772 0.516 н/д 14.424 16.712 66.848
Monounsaturated Fat (g) 0.001 0.001 н/д 0.0 0.002 0.008
Polyunsaturated (g) 0.002 0.003 н/д 0.03 0.036 0.144