Рецепт Asparagi Con Uova - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg yolks at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
88.33g 		egg yolks
0.0g 		butter
16.67g 		parmesan
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.94 н/д 0.14 7.15 9.24 55.44
Total Fat (g) 0.11 н/д 13.52 5.17 18.79 112.74
Carbohydrates (g) 3.43 н/д 0.01 0.64 4.08 24.48
Ash (g) 0.51 н/д 0.01 1.21 1.73 10.38
Calories (kcal) 17.667 н/д 119.5 78.4 215.567 1293.402
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.57 н/д н/д н/д 0.57 3.42
Fructose (g) 0.88 н/д н/д н/д 0.88 5.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 82.34 н/д 2.99 5.83 91.17 547.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.66 н/д 0.01 0.16 1.83 10.98
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 н/д 0.0 0.0 1.9 11.4
Calcium (mg) 21.2 н/д 4.0 236.8 262.0 1572.0
Iron (mg) 1.89 н/д 0.0 0.16 2.06 12.36
Magnesium (mg) 12.367 н/д 0.333 8.8 21.5 129.0
Phosphorus (mg) 45.933 н/д 4.0 138.8 188.733 1132.398
Potassium (mg) 178.433 н/д 4.0 18.4 200.833 1204.998
Sodium (mg) 1.767 н/д 1.833 320.4 324.0 1944.0
Zinc (mg) 0.48 н/д 0.02 0.55 1.04 6.24
Copper (mg) 0.168 н/д 0.003 0.006 0.177 1.062
Manganese (mg) 0.141 н/д 0.0 0.004 0.145 0.87
Selenium (mcg) 2.0 н/д 0.2 4.5 6.7 40.2
Vitamin A, IU (IU) 667.8 н/д 416.5 79.8 1164.1 6984.6
Retinol (mcg) 0.0 н/д 111.833 21.2 133.033 798.198
Vitamin A, RAE (mcg_RAE) 33.567 н/д 114.0 21.6 169.167 1015.002
Beta Carotene (mcg) 396.617 н/д 26.333 5.6 428.55 2571.3
Vitamin E (mg) 1.0 н/д 0.39 0.05 1.43 8.58
Vitamin D (IU) н/д н/д н/д 5.6 5.6 33.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 627.167 н/д 0.0 0.0 627.167 3763.002
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 н/д 0.0 0.0 4.9 29.4
Thiamin (mg) 0.124 н/д 0.002 0.008 0.133 0.798
Riboflavin (mg) 0.124 н/д 0.005 0.066 0.195 1.17
Niacin (mg) 0.866 н/д 0.007 0.054 0.926 5.556
Pantothenic acid (mg) 0.239 н/д 0.018 0.09 0.347 2.082
Vitamin B-6 (mg) 0.08 н/д 0.0 0.018 0.098 0.588
Folate (mcg) 45.933 н/д 0.5 1.4 47.833 286.998
Vitamin B-12 (mcg) 0.0 н/д 0.03 0.24 0.27 1.62
Choline (mg) 14.1 н/д 3.1 3.1 20.3 121.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.002 0.096 0.124 0.744
Threonine (g) 0.071 н/д 0.007 0.264 0.341 2.046
Isoleucine (g) 0.071 н/д 0.008 0.378 0.457 2.742
Leucine (g) 0.115 н/д 0.013 0.69 0.818 4.908
Lysine (g) 0.088 н/д 0.012 0.662 0.762 4.572
Methionine (g) 0.027 н/д 0.003 0.192 0.222 1.332
Cystine (g) 0.027 н/д 0.002 0.048 0.076 0.456
Phenylalanine (g) 0.071 н/д 0.007 0.384 0.461 2.766
Tyrosine (g) 0.044 н/д 0.007 0.4 0.451 2.706
Valine (g) 0.106 н/д 0.01 0.49 0.606 3.636
Arginine (g) 0.08 н/д 0.005 0.264 0.349 2.094
Histidine (g) 0.044 н/д 0.003 0.276 0.324 1.944
Alanine (g) 0.106 н/д 0.005 0.21 0.321 1.926
Aspartic acid (g) 0.451 н/д 0.01 0.448 0.909 5.454
Glutamic acid (g) 0.203 н/д 0.03 1.642 1.875 11.25
Glycine (g) 0.08 н/д 0.003 0.124 0.207 1.242
Proline (g) 0.062 н/д 0.013 0.836 0.911 5.466
Serine (g) 0.097 н/д 0.008 0.414 0.52 3.12
Cholesterol (mg) 0.0 н/д 35.833 13.6 49.433 296.598
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 н/д 8.562 3.282 11.879 71.274
Phytosterols (mg) 21.2 н/д н/д н/д 21.2 127.2
Monounsaturated Fat (g) 0.0 н/д 3.503 1.504 5.007 30.042
Polyunsaturated (g) 0.044 н/д 0.507 0.114 0.665 3.99