Рецепт Asparagi Con Uova - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 88.33g	egg yolks 0.0g	butter 16.67g	parmesan 20.0g	Всего в порции	Всего в рецепте
Protein (g)	1.94	н/д	0.14	7.15	9.24	55.44
Total Fat (g)	0.11	н/д	13.52	5.17	18.79	112.74
Carbohydrates (g)	3.43	н/д	0.01	0.64	4.08	24.48
Ash (g)	0.51	н/д	0.01	1.21	1.73	10.38
Calories (kcal)	17.667	н/д	119.5	78.4	215.567	1293.402
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.2	н/д	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	0.57	н/д	н/д	н/д	0.57	3.42
Fructose (g)	0.88	н/д	н/д	н/д	0.88	5.28
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	82.34	н/д	2.99	5.83	91.17	547.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.66	н/д	0.01	0.16	1.83	10.98
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	н/д	0.0	0.0	1.9	11.4
Calcium (mg)	21.2	н/д	4.0	236.8	262.0	1572.0
Iron (mg)	1.89	н/д	0.0	0.16	2.06	12.36
Magnesium (mg)	12.367	н/д	0.333	8.8	21.5	129.0
Phosphorus (mg)	45.933	н/д	4.0	138.8	188.733	1132.398
Potassium (mg)	178.433	н/д	4.0	18.4	200.833	1204.998
Sodium (mg)	1.767	н/д	1.833	320.4	324.0	1944.0
Zinc (mg)	0.48	н/д	0.02	0.55	1.04	6.24
Copper (mg)	0.168	н/д	0.003	0.006	0.177	1.062
Manganese (mg)	0.141	н/д	0.0	0.004	0.145	0.87
Selenium (mcg)	2.0	н/д	0.2	4.5	6.7	40.2
Vitamin A, IU (IU)	667.8	н/д	416.5	79.8	1164.1	6984.6
Retinol (mcg)	0.0	н/д	111.833	21.2	133.033	798.198
Vitamin A, RAE (mcg_RAE)	33.567	н/д	114.0	21.6	169.167	1015.002
Beta Carotene (mcg)	396.617	н/д	26.333	5.6	428.55	2571.3
Vitamin E (mg)	1.0	н/д	0.39	0.05	1.43	8.58
Vitamin D (IU)	н/д	н/д	н/д	5.6	5.6	33.6
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	627.167	н/д	0.0	0.0	627.167	3763.002
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.0	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	н/д	0.0	0.0	4.9	29.4
Thiamin (mg)	0.124	н/д	0.002	0.008	0.133	0.798
Riboflavin (mg)	0.124	н/д	0.005	0.066	0.195	1.17
Niacin (mg)	0.866	н/д	0.007	0.054	0.926	5.556
Pantothenic acid (mg)	0.239	н/д	0.018	0.09	0.347	2.082
Vitamin B-6 (mg)	0.08	н/д	0.0	0.018	0.098	0.588
Folate (mcg)	45.933	н/д	0.5	1.4	47.833	286.998
Vitamin B-12 (mcg)	0.0	н/д	0.03	0.24	0.27	1.62
Choline (mg)	14.1	н/д	3.1	3.1	20.3	121.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	0.002	0.096	0.124	0.744
Threonine (g)	0.071	н/д	0.007	0.264	0.341	2.046
Isoleucine (g)	0.071	н/д	0.008	0.378	0.457	2.742
Leucine (g)	0.115	н/д	0.013	0.69	0.818	4.908
Lysine (g)	0.088	н/д	0.012	0.662	0.762	4.572
Methionine (g)	0.027	н/д	0.003	0.192	0.222	1.332
Cystine (g)	0.027	н/д	0.002	0.048	0.076	0.456
Phenylalanine (g)	0.071	н/д	0.007	0.384	0.461	2.766
Tyrosine (g)	0.044	н/д	0.007	0.4	0.451	2.706
Valine (g)	0.106	н/д	0.01	0.49	0.606	3.636
Arginine (g)	0.08	н/д	0.005	0.264	0.349	2.094
Histidine (g)	0.044	н/д	0.003	0.276	0.324	1.944
Alanine (g)	0.106	н/д	0.005	0.21	0.321	1.926
Aspartic acid (g)	0.451	н/д	0.01	0.448	0.909	5.454
Glutamic acid (g)	0.203	н/д	0.03	1.642	1.875	11.25
Glycine (g)	0.08	н/д	0.003	0.124	0.207	1.242
Proline (g)	0.062	н/д	0.013	0.836	0.911	5.466
Serine (g)	0.097	н/д	0.008	0.414	0.52	3.12
Cholesterol (mg)	0.0	н/д	35.833	13.6	49.433	296.598
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	н/д	8.562	3.282	11.879	71.274
Phytosterols (mg)	21.2	н/д	н/д	н/д	21.2	127.2
Monounsaturated Fat (g)	0.0	н/д	3.503	1.504	5.007	30.042
Polyunsaturated (g)	0.044	н/д	0.507	0.114	0.665	3.99