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Рецепт ASIAN TURKEY LETTUCE WRAP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Chinese 5 spice powder
2 tablespoons wheat-free tamari
1 tablespoon coconut nectar
1 head Boston, bibb lettuce or endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		coconut oil
6.8g 		carrots
27.15g 		garlic
1.96g 		ginger
2.79g 		vinegar
7.5g 		water chestnuts
89.3g 		cilantro
0.47g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 30.76 0.0 0.25 0.12 0.05 0.0 3.75 0.01 0.13 35.08 140.32
Total Fat (g) 14.79 6.8 0.07 0.01 0.02 0.0 0.99 0.0 0.01 22.69 90.76
Carbohydrates (g) 0.0 0.0 2.6 0.65 0.5 0.07 43.82 0.02 0.53 48.18 192.72
Ash (g) н/д 0.0 0.26 0.03 0.02 н/д 1.49 0.01 0.06 1.87 7.48
Calories (kcal) 264.216 58.616 11.129 2.917 2.232 1.575 200.038 0.109 2.304 543.135 2172.54
Starch (g) н/д н/д 0.39 н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.97 н/д н/д н/д н/д н/д н/д 0.97 3.88
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 66.83 0.0 23.97 1.15 2.2 7.04 39.25 0.44 6.47 147.33 589.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 0.02 0.05 0.03 н/д 0.0 0.17 1.56 6.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 н/д 0.0 0.2 1.1 4.4
Calcium (mg) 28.349 0.0 8.958 3.543 0.446 0.525 16.074 0.316 5.184 63.396 253.584
Iron (mg) 2.18 0.0 0.08 0.03 0.02 0.02 1.26 0.01 0.11 3.7 14.8
Magnesium (mg) 27.215 0.0 3.257 0.489 1.2 0.375 75.014 0.123 1.44 109.114 436.456
Phosphorus (mg) 219.991 0.0 9.501 2.995 0.949 0.6 85.73 0.226 2.664 322.656 1290.624
Potassium (mg) 303.905 0.0 86.864 7.85 11.579 5.475 399.182 2.458 19.872 837.184 3348.736
Sodium (mg) 486.475 0.0 18.73 0.333 0.363 0.375 2.679 0.217 1.152 510.324 2041.296
Zinc (mg) 3.22 0.0 0.07 0.02 0.01 0.0 0.78 0.0 0.03 4.13 16.52
Copper (mg) 0.102 0.0 0.014 0.006 0.006 0.001 0.321 0.001 0.006 0.457 1.828
Manganese (mg) н/д 0.0 0.038 0.033 0.006 н/д 1.429 0.002 0.012 1.519 6.076
Selenium (mcg) 41.8 0.0 0.0 0.3 0.0 0.0 н/д 0.0 0.0 42.2 168.8
Vitamin A, IU (IU) н/д 0.0 4534.844 0.176 0.0 н/д 180.391 31.834 71.784 4819.029 19276.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 0.0 0.0 8.93 1.59 3.6 240.781 963.124
Beta Carotene (mcg) 0.0 0.0 2248.963 0.098 0.0 0.0 н/д 18.54 43.056 2310.657 9242.628
Vitamin E (mg) 0.39 0.01 0.18 0.0 0.01 0.0 н/д 0.01 0.04 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 н/д 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 0.313 0.0 0.0 н/д 4.081 81.864 155.749 622.996
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.6 0.1 0.0 32.1 0.1 1.4 36.0 144.0
Thiamin (mg) 0.057 0.0 0.019 0.004 0.001 0.0 0.143 0.0 0.004 0.228 0.912
Riboflavin (mg) 0.193 0.0 0.016 0.002 0.001 0.0 0.161 0.001 0.006 0.379 1.516
Niacin (mg) 5.42 0.0 0.266 0.014 0.021 0.0 0.714 0.005 0.038 6.479 25.916
Pantothenic acid (mg) н/д 0.0 0.073 0.012 0.006 н/д 0.5 0.003 0.006 0.599 2.396
Vitamin B-6 (mg) 0.442 0.0 0.038 0.024 0.004 0.0 0.366 0.001 0.004 0.88 3.52
Folate (mcg) 7.938 0.0 5.158 0.059 0.307 0.0 60.726 0.292 4.608 79.087 316.348
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 84.4 0.0 2.4 0.5 0.8 0.0 н/д 0.1 0.4 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.001 0.0 н/д 0.045 н/д 0.001 0.05 0.2
Threonine (g) н/д 0.0 0.052 0.003 0.001 н/д 0.152 н/д 0.005 0.213 0.852
Isoleucine (g) н/д 0.0 0.022 0.004 0.001 н/д 0.143 н/д 0.006 0.176 0.704
Leucine (g) н/д 0.0 0.027 0.006 0.002 н/д 0.232 н/д 0.008 0.275 1.1
Lysine (g) н/д 0.0 0.027 0.005 0.002 н/д 0.205 н/д 0.006 0.246 0.984
Methionine (g) н/д 0.0 0.005 0.002 0.0 н/д 0.089 н/д 0.001 0.098 0.392
Cystine (g) н/д 0.0 0.022 0.001 0.0 н/д 0.098 н/д н/д 0.122 0.488
Phenylalanine (g) н/д 0.0 0.016 0.004 0.001 н/д 0.17 н/д 0.004 0.195 0.78
Tyrosine (g) н/д 0.0 0.011 0.002 0.001 н/д 0.116 н/д 0.004 0.133 0.532
Valine (g) н/д 0.0 0.019 0.006 0.002 н/д 0.196 н/д 0.006 0.229 0.916
Arginine (g) н/д 0.0 0.024 0.012 0.001 н/д 0.384 н/д 0.009 0.431 1.724
Histidine (g) н/д 0.0 0.011 0.002 0.001 н/д 0.107 н/д 0.002 0.123 0.492
Alanine (g) н/д 0.0 0.03 0.003 0.001 н/д 0.179 н/д 0.006 0.218 0.872
Aspartic acid (g) н/д 0.0 0.052 0.01 0.006 н/д 0.759 н/д 0.012 0.838 3.352
Glutamic acid (g) н/д 0.0 0.1 0.016 0.004 н/д 0.482 н/д 0.027 0.63 2.52
Glycine (g) н/д 0.0 0.014 0.004 0.001 н/д 0.161 н/д 0.006 0.186 0.744
Proline (g) н/д 0.0 0.014 0.002 0.001 н/д 0.143 н/д 0.009 0.168 0.672
Serine (g) н/д 0.0 0.014 0.004 0.001 н/д 0.161 н/д 0.006 0.185 0.74
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.81 5.882 0.011 0.002 0.006 0.0 0.143 0.0 0.002 9.855 39.42
Phytosterols (mg) н/д 5.848 н/д н/д 0.419 н/д н/д 0.024 н/д 6.29 25.16
Monounsaturated Fat (g) 5.5 0.394 0.003 0.0 0.004 0.0 0.518 0.001 0.002 6.423 25.692
Polyunsaturated (g) 3.629 0.122 0.033 0.005 0.004 0.0 0.259 0.0 0.005 4.057 16.228