Рецепт Asian Swordfish for One (gluten-free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swordfish
136.0g 		orange juice
86.0g 		sesame oil
4.5g 		garlic
0.7g 		ginger
0.45g 		sea salt
1.5g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 26.93 0.6 0.0 0.12 0.04 0.0 0.39 28.08 28.08
Total Fat (g) 5.45 0.17 4.5 0.01 0.03 0.0 0.11 10.27 10.27
Carbohydrates (g) 0.0 8.94 0.0 0.51 0.32 0.0 5.93 15.7 15.7
Ash (g) 2.01 0.34 0.0 0.02 0.02 1.5 0.17 4.07 4.07
Calories (kcal) 164.56 38.7 39.78 2.324 1.562 0.0 16.884 263.81 263.81
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.84 75.94 0.0 0.05 0.04 0.0 49.67 228.54 228.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.22 0.0 0.17 0.02 0.0 0.95 8.36 8.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 1.6 1.9 1.9
Calcium (mg) 5.44 9.46 0.0 0.56 0.522 0.36 18.572 34.914 34.914
Iron (mg) 1.1 0.17 0.0 0.02 0.05 0.0 0.34 1.69 1.69
Magnesium (mg) 36.72 9.46 0.0 0.406 0.828 0.015 3.377 50.806 50.806
Phosphorus (mg) 357.68 14.62 0.0 2.919 0.666 0.0 10.13 386.015 386.015
Potassium (mg) 391.68 172.0 0.0 7.707 6.044 0.12 57.406 634.956 634.956
Sodium (mg) 122.4 0.86 0.0 0.182 0.144 581.37 1.126 706.082 706.082
Zinc (mg) 1.56 0.04 0.0 0.02 0.02 0.0 0.06 1.71 1.71
Copper (mg) 0.177 0.034 0.0 0.001 0.002 0.0 0.039 0.254 0.254
Manganese (mg) 0.027 0.009 н/д 0.004 0.119 0.002 0.006 0.166 0.166
Selenium (mcg) 65.4 0.1 0.0 0.3 0.2 0.0 0.2 66.2 66.2
Vitamin A, IU (IU) 163.2 172.0 0.0 0.0 0.662 0.0 28.14 364.002 364.002
Retinol (mcg) 48.96 0.0 0.0 0.0 0.0 0.0 0.0 48.96 48.96
Vitamin A, RAE (mcg_RAE) 48.96 8.6 0.0 0.0 0.032 0.0 1.126 58.717 58.717
Beta Carotene (mcg) 0.0 28.38 0.0 0.0 0.396 0.0 16.884 45.66 45.66
Vitamin E (mg) 0.68 0.03 0.06 0.0 0.08 0.0 0.12 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 98.9 98.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 43.0 0.0 0.1 0.0 0.0 16.4 61.0 61.0
Thiamin (mg) 0.054 0.077 0.0 0.003 0.0 0.0 0.017 0.152 0.152
Riboflavin (mg) 0.136 0.026 0.0 0.001 0.001 0.0 0.011 0.175 0.175
Niacin (mg) 13.165 0.344 0.0 0.005 0.023 0.0 0.113 13.649 13.649
Pantothenic acid (mg) 0.558 0.163 0.0 н/д н/д 0.0 0.124 0.845 0.845
Vitamin B-6 (mg) 0.449 0.034 0.0 0.021 0.004 0.0 0.023 0.53 0.53
Folate (mcg) 2.72 25.8 0.0 0.014 0.176 0.0 4.502 33.212 33.212
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 88.4 5.3 0.0 0.5 0.2 0.0 2.9 97.3 97.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.0 0.0 0.002 0.0 0.0 0.0 0.301 0.301
Threonine (g) 1.183 0.009 0.0 0.003 0.001 0.0 н/д 1.196 1.196
Isoleucine (g) 1.238 0.009 0.0 0.005 0.001 0.0 н/д 1.252 1.252
Leucine (g) 2.19 0.009 0.0 0.007 0.002 0.0 н/д 2.207 2.207
Lysine (g) 2.475 0.009 0.0 0.004 0.001 0.0 0.006 2.495 2.495
Methionine (g) 0.802 0.0 0.0 0.002 0.0 0.0 0.0 0.805 0.805
Cystine (g) 0.286 0.009 0.0 0.001 0.0 0.0 н/д 0.296 0.296
Phenylalanine (g) 1.047 0.009 0.0 0.003 0.001 0.0 н/д 1.06 1.06
Tyrosine (g) 0.911 0.0 0.0 0.002 0.0 0.0 н/д 0.913 0.913
Valine (g) 1.387 0.009 0.0 0.005 0.002 0.0 н/д 1.402 1.402
Arginine (g) 1.618 0.043 0.0 0.012 0.001 0.0 н/д 1.674 1.674
Histidine (g) 0.789 0.0 0.0 0.002 0.001 0.0 н/д 0.792 0.792
Alanine (g) 1.632 0.017 0.0 0.002 0.001 0.0 н/д 1.652 1.652
Aspartic acid (g) 2.761 0.069 0.0 0.009 0.005 0.0 н/д 2.844 2.844
Glutamic acid (g) 4.026 0.026 0.0 0.015 0.004 0.0 н/д 4.07 4.07
Glycine (g) 1.292 0.009 0.0 0.004 0.001 0.0 н/д 1.305 1.305
Proline (g) 0.952 0.034 0.0 0.002 0.001 0.0 н/д 0.989 0.989
Serine (g) 1.102 0.009 0.0 0.004 0.001 0.0 н/д 1.115 1.115
Cholesterol (mg) 53.04 0.0 0.0 0.0 0.0 0.0 0.0 53.04 53.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.496 0.017 0.639 0.001 0.009 0.0 0.011 2.173 2.173
Phytosterols (mg) н/д н/д 38.925 0.056 0.374 0.0 н/д 39.355 39.355
Monounsaturated Fat (g) 2.108 0.034 1.787 0.0 0.005 0.0 0.011 3.945 3.945
Polyunsaturated (g) 1.251 0.034 1.877 0.003 0.006 0.0 0.034 3.204 3.204