Рецепт Asian Style Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. prepared stir fry sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	honey 21.19g	pepper 0.16g	peanut oil 4.5g	broccoli 27.76g	mushrooms 33.95g	onion -- 15.75g	carrot -- 13.57g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	0.0	0.78	1.05	0.17	0.13	2.2	8.8
Total Fat (g)	0.0	0.0	4.5	0.1	0.12	0.02	0.03	4.77	19.08
Carbohydrates (g)	17.46	0.01	0.0	1.84	1.11	1.47	1.3	23.2	92.8
Ash (g)	0.04	0.0	0.0	0.24	0.29	0.06	0.13	0.76	3.04
Calories (kcal)	64.41	0.05	39.78	9.437	7.469	6.3	5.565	133.01	532.04
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.19	0.19	0.76
Sucrose (g)	0.19	0.0	н/д	0.03	0.0	0.16	0.49	0.86	3.44
Glucose (dextrose) (g)	7.57	0.0	н/д	0.14	0.5	0.31	0.08	8.61	34.44
Fructose (g)	8.67	0.0	н/д	0.19	0.06	0.2	0.07	9.2	36.8
Lactose (g)	н/д	0.0	н/д	0.06	0.0	0.0	0.0	0.06	0.24
Maltose (g)	0.31	0.0	н/д	0.06	0.0	0.0	0.0	0.36	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.62	0.15	0.0	24.79	31.38	14.03	11.98	85.95	343.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.4	0.01	0.0	0.47	0.56	0.67	0.64	19.75	79.0
Galactose (g)	0.66	0.0	н/д	0.0	0.0	0.0	0.0	0.66	2.64
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.3	0.3	0.4	1.8	7.2
Calcium (mg)	1.271	0.011	0.0	13.045	1.019	3.622	4.479	23.447	93.788
Iron (mg)	0.09	0.0	0.0	0.2	0.17	0.03	0.04	0.54	2.16
Magnesium (mg)	0.424	0.019	0.0	5.829	3.056	1.575	1.629	12.531	50.124
Phosphorus (mg)	0.848	0.042	0.0	18.318	29.197	4.567	4.75	57.722	230.888
Potassium (mg)	11.018	0.337	0.0	87.706	107.961	22.995	43.432	273.449	1093.796
Sodium (mg)	0.848	0.006	0.0	9.159	1.698	0.63	9.365	21.706	86.824
Zinc (mg)	0.05	0.0	0.0	0.11	0.18	0.03	0.03	0.4	1.6
Copper (mg)	0.008	0.0	0.0	0.014	0.109	0.006	0.007	0.144	0.576
Manganese (mg)	0.017	0.0	н/д	0.058	0.017	0.02	0.019	0.132	0.528
Selenium (mcg)	0.2	0.0	0.0	0.7	3.2	0.1	0.0	4.1	16.4
Vitamin A, IU (IU)	0.0	5.006	0.0	172.914	0.0	0.315	2267.422	2445.657	9782.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.251	0.0	8.604	0.0	0.0	113.33	122.185	488.74
Beta Carotene (mcg)	0.0	2.597	0.0	100.196	0.0	0.157	1124.482	1227.431	4909.724
Vitamin E (mg)	0.0	0.0	0.71	0.22	0.0	0.0	0.09	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.111	н/д	н/д	6.111	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.082	0.0	389.403	0.0	0.63	34.746	424.86	1699.44
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	0.0	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.72	0.05	0.0	0.0	0.0	0.77	3.08
Tocopherol, delta (mg)	н/д	0.0	0.06	0.0	0.0	0.0	0.0	0.07	0.28
Vitamin C (mg)	0.1	0.2	0.0	24.8	0.7	1.2	0.8	27.7	110.8
Thiamin (mg)	0.0	0.0	0.0	0.019	0.027	0.008	0.01	0.064	0.256
Riboflavin (mg)	0.008	0.0	0.0	0.033	0.136	0.005	0.008	0.191	0.764
Niacin (mg)	0.025	0.002	0.0	0.178	1.226	0.019	0.133	1.582	6.328
Pantothenic acid (mg)	0.015	0.001	0.0	0.158	0.509	0.019	0.037	0.738	2.952
Vitamin B-6 (mg)	0.004	0.0	0.0	0.05	0.034	0.019	0.019	0.127	0.508
Folate (mcg)	0.424	0.074	0.0	17.486	5.432	2.992	2.579	28.986	115.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	0.5	0.0	0.0	5.2	5.9	1.0	1.2	13.7	54.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.008	0.014	0.002	0.001	0.025	0.1
Threonine (g)	0.0	0.0	0.0	0.025	0.037	0.003	0.026	0.091	0.364
Isoleucine (g)	0.002	0.0	0.0	0.022	0.027	0.002	0.011	0.064	0.256
Leucine (g)	0.002	0.0	0.0	0.036	0.041	0.005	0.014	0.097	0.388
Lysine (g)	0.002	0.0	0.0	0.039	0.037	0.006	0.014	0.098	0.392
Methionine (g)	0.0	0.0	0.0	0.011	0.01	0.0	0.003	0.024	0.096
Cystine (g)	0.0	0.0	0.0	0.008	0.003	0.0	0.011	0.023	0.092
Phenylalanine (g)	0.002	0.0	0.0	0.033	0.031	0.005	0.008	0.079	0.316
Tyrosine (g)	0.002	0.0	0.0	0.014	0.014	0.002	0.005	0.037	0.148
Valine (g)	0.002	0.0	0.0	0.036	0.078	0.003	0.01	0.129	0.516
Arginine (g)	0.002	0.0	0.0	0.053	0.027	0.016	0.012	0.11	0.44
Histidine (g)	0.0	0.0	0.0	0.017	0.02	0.002	0.005	0.044	0.176
Alanine (g)	0.002	0.0	0.0	0.028	0.068	0.003	0.015	0.116	0.464
Aspartic acid (g)	0.006	0.0	0.0	0.092	0.068	0.014	0.026	0.206	0.824
Glutamic acid (g)	0.004	0.0	0.0	0.15	0.115	0.041	0.05	0.361	1.444
Glycine (g)	0.002	0.0	0.0	0.025	0.031	0.005	0.007	0.069	0.276
Proline (g)	0.019	0.0	0.0	0.031	0.027	0.002	0.007	0.085	0.34
Serine (g)	0.002	0.0	0.0	0.033	0.031	0.003	0.007	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.761	0.011	0.014	0.006	0.005	0.797	3.188
Phytosterols (mg)	н/д	н/д	9.315	н/д	н/д	2.362	н/д	11.677	46.708
Monounsaturated Fat (g)	0.0	0.0	2.079	0.003	0.0	0.002	0.001	2.085	8.34
Polyunsaturated (g)	0.0	0.0	1.44	0.011	0.048	0.003	0.016	1.518	6.072