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Рецепт Asian Style Vegetable Soup
by Global Cookbook

Asian Style Vegetable Soup
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  Порций: 6

Ингредиенты

  • 2 tsp Peanut Oil or possibly Vegetable Oil
  • 1 x Red Onion julienne
  • 1/4 lb Snow Peas cut half on diagonal Cut In Half On Diagonal
  • 1 x Carrot julienne
  • 1 x Red Pepper julienne or possibly Yellow Pepper
  • 1/4 lb Bean Sprouts
  • 1/2 head Napa Cabbage julienne
  • 2 tsp Ginger minced
  • 3 x Cloves Garlic minced
  • 1 quart Nonfat Chicken Broth or possibly vegetable stock
  • 1 tsp Sesame Oil
  • 1 tsp Fish Sauce
  • 1/2 tsp Cayenne
  • 1/4 tsp Cumin
  • 2 dsh Low Sodium Soy Sauce to 3 dashes Pepper to taste

Инструкции

  1. Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry briefly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and Napa cabbage. (fresh baby zucchini makes a nice addition), add in broth/stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. A little cumin, cayenne (or possibly warm chili sauce, if you have an Asian grocery near by), cracked black pepper to taste. Serve.
  2. NOTES : This is an easy soup, lowfat and a way to get lot of nutritional value. Can use other vegetables, depending on what is in season, or possibly if you have a garden.