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Рецепт Asian Style Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Belgian endive separated into spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		roast turkey
236.59g 		soy sauce
8.0g 		sherry
7.38g 		oil
6.8g 		sesame oil
6.8g 		ginger
1.02g 		onions
14.4g 		bell pepper
15.27g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 45.66 0.5 0.01 0.0 0.0 0.02 0.26 0.15 0.02 46.63 93.26
Total Fat (g) 1.89 0.0 0.0 6.8 6.8 0.01 0.03 0.05 0.0 15.58 31.16
Carbohydrates (g) 10.65 0.61 1.01 0.0 0.0 0.18 1.06 0.92 0.03 14.46 28.92
Ash (g) 8.28 1.22 н/д 0.0 0.0 0.01 0.12 0.07 0.01 9.71 19.42
Calories (kcal) 241.322 4.24 11.8 60.112 60.112 0.818 4.608 4.734 0.196 387.942 775.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.3 н/д 0.3 0.6
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.35 н/д 0.35 0.7
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 170.34 5.66 5.2 0.0 0.0 0.81 12.94 14.08 0.78 209.82 419.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.23 0.14 0.57 0.0 0.0 0.02 0.34 0.64 0.01 10.94 21.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.8 1.6
Calcium (mg) 35.489 1.52 0.59 0.0 0.0 0.164 10.368 1.069 0.57 49.769 99.538
Iron (mg) 2.63 0.15 0.02 0.0 0.0 0.01 0.21 0.07 0.02 3.1 6.2
Magnesium (mg) 66.245 3.44 0.664 0.0 0.0 0.44 2.88 1.833 0.221 75.723 151.446
Phosphorus (mg) 652.988 10.0 0.664 0.0 0.0 0.348 5.328 3.971 0.408 673.707 1347.414
Potassium (mg) 619.866 17.36 6.785 0.0 0.0 4.245 39.744 32.225 4.429 724.654 1449.308
Sodium (mg) 2791.762 450.96 0.664 0.0 0.0 0.133 2.304 0.611 0.391 3246.825 6493.65
Zinc (mg) 2.37 0.04 0.01 0.0 0.0 0.0 0.06 0.04 0.0 2.51 5.02
Copper (mg) 0.52 0.008 0.004 0.0 0.0 0.002 0.012 0.003 0.002 0.551 1.102
Manganese (mg) н/д 0.034 н/д н/д н/д 0.002 0.023 0.017 0.004 0.079 0.158
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 143.568 478.182 57.358 679.108 1358.216
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 7.2 23.978 2.865 34.042 68.084
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 86.112 248.025 33.405 367.542 735.084
Vitamin E (mg) н/д 0.0 0.0 0.63 0.1 0.0 0.08 0.24 0.02 1.07 2.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 163.728 7.789 7.353 178.869 357.738
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.7 19.5 0.2 22.5 45.0
Thiamin (mg) н/д 0.002 0.001 0.0 0.0 0.0 0.009 0.008 0.001 0.021 0.042
Riboflavin (mg) н/д 0.014 0.001 0.0 0.0 0.0 0.012 0.014 0.001 0.042 0.084
Niacin (mg) н/д 0.176 0.015 0.0 0.0 0.008 0.076 0.15 0.009 0.435 0.87
Pantothenic acid (mg) н/д 0.024 н/д 0.0 0.0 0.002 0.012 0.049 0.005 0.091 0.182
Vitamin B-6 (mg) н/д 0.012 0.0 0.0 0.0 0.002 0.009 0.044 0.001 0.068 0.136
Folate (mcg) н/д 1.12 0.0 0.0 0.0 0.113 9.216 7.025 0.527 18.001 36.002
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.4 н/д 0.0 0.3 0.8 0.9 0.1 3.9 7.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.0 0.0 0.0 0.003 0.002 н/д 0.012 0.024
Threonine (g) н/д 0.02 н/д 0.0 0.0 0.0 0.01 0.006 н/д 0.037 0.074
Isoleucine (g) н/д 0.024 н/д 0.0 0.0 0.001 0.012 0.003 н/д 0.039 0.078
Leucine (g) н/д 0.04 н/д 0.0 0.0 0.001 0.016 0.006 н/д 0.063 0.126
Lysine (g) н/д 0.029 н/д 0.0 0.0 0.001 0.013 0.006 н/д 0.048 0.096
Methionine (g) н/д 0.007 н/д 0.0 0.0 0.0 0.003 0.002 н/д 0.012 0.024
Cystine (g) н/д 0.009 н/д 0.0 0.0 0.0 н/д 0.003 н/д 0.012 0.024
Phenylalanine (g) н/д 0.026 н/д 0.0 0.0 0.001 0.009 0.008 н/д 0.043 0.086
Tyrosine (g) н/д 0.018 н/д 0.0 0.0 0.0 0.007 0.002 н/д 0.027 0.054
Valine (g) н/д 0.025 н/д 0.0 0.0 0.001 0.012 0.005 н/д 0.042 0.084
Arginine (g) н/д 0.034 н/д 0.0 0.0 0.0 0.019 0.006 н/д 0.06 0.12
Histidine (g) н/д 0.013 н/д 0.0 0.0 0.0 0.004 0.003 н/д 0.02 0.04
Alanine (g) н/д 0.022 н/д 0.0 0.0 0.0 0.012 0.005 н/д 0.039 0.078
Aspartic acid (g) н/д 0.054 н/д 0.0 0.0 0.002 0.024 0.043 н/д 0.123 0.246
Glutamic acid (g) н/д 0.118 н/д 0.0 0.0 0.002 0.055 0.032 н/д 0.207 0.414
Glycine (g) н/д 0.022 н/д 0.0 0.0 0.0 0.013 0.005 н/д 0.04 0.08
Proline (g) н/д 0.037 н/д 0.0 0.0 0.0 0.017 0.003 н/д 0.058 0.116
Serine (g) н/д 0.029 н/д 0.0 0.0 0.001 0.012 0.008 н/д 0.048 0.096
Cholesterol (mg) 94.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.636 189.272
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.544 0.001 0.0 0.505 0.966 0.002 0.004 0.005 0.0 2.027 4.054
Phytosterols (mg) н/д н/д н/д 17.0 58.82 0.153 н/д н/д 0.043 76.016 152.032
Monounsaturated Fat (g) 0.568 0.001 0.0 1.546 2.7 0.002 0.004 0.0 0.002 4.822 9.644
Polyunsaturated (g) 0.331 0.002 0.0 4.43 2.836 0.002 0.01 0.011 0.0 7.621 15.242