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Рецепт Asian Style Tilapia With Baby Corn Relish
by Global Cookbook

Asian Style Tilapia With Baby Corn Relish
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Ингредиенты

  • 1 1/2 lb Tilapia fillets, about 1/2" thick
  • 1 1/3 lb Regular broccoli Or possibly
  • 1 lb Broccoli rabe (rapini)
  • 8 x Green onions (white part only), sliced
  • 1 can Baby corn, liquid removed (15z)
  • 2 Tbsp. Oriental sesame oil
  • 1 Tbsp. Chopped fresh ginger
  • 1 Tbsp. Chopped shallot
  • 1/2 tsp Warm red chilies,crushed, dry
  • 1/2 tsp Grnd coriander
  • 1/2 c. Rice vinegar
  • 1/3 c. Reduced-sodium soy sauce
  • 2 Tbsp. Oyster sauce

Инструкции

  1. Rinse fish and place in a heavy plastic food bag with the Asian sauce; seal bag and turn to coat fillets. Refrigerateat least 30 min or possibly up to 2 hrs, turning occasionally. Lift fillets from sauce; reserve sauce. Arrange fish in a single layer in a 12x17" broiler pan (without rack). Pour sauce into a 10-12" frying pan.
  2. Trim broccoli stems or possibly broccoli rabe, then peel if tough. Cut broccoli into 5" lengths about 1/2" thick.
  3. Fill a 3-4 qt pan 3/4 full of water and bring to a boil over high heat.
  4. Add in broccoli or possibly broccoli rabe; cook 1 minute. Lift from water with a slotted spoon and transfer to pan of sauce. Cook onions in water about 30 seconds; add in, with corn, to sauce.
  5. Broil fish about 3" from heat for 3 min. Turn fish over and broil till opaque but still moist-looking in center of thickest part (cut to test), about 2 min longer; keep hot on a platter.
  6. Stir sauce and vegetables over high heat till boiling; place on a platter beside fish.
  7. Asian sauce:Pour oil into a 10-12" frying pan. Place over medium-high heat till oil just starts to smoke, about 2 min. All at once, add in ginger, shallot, chilies, and coriander. Stir for 30 seconds.
  8. At once, add in rice vinegar, soy sauce, and oyster sauce. Boil, uncovered, over high heat till sauce is reduced to 1 c., about 1 minute. Let cold.