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Рецепт Asian Style Tilapia With Baby Corn Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Tilapia fillets, about 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.49g 		broccoli rabe
75.6g 		onions
19.2g 		corn
49.67g 		sesame oil
4.53g 		ginger
0.93g 		shallot
1.47g 		chilies
0.19g 		coriander
0.15g 		vinegar
20.0g 		soy sauce
14.17g 		oyster sauce
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.73 2.4 0.35 1.31 0.0 0.02 0.04 0.0 0.02 0.0 0.89 0.08 6.84 41.04
Total Fat (g) 0.23 0.37 0.04 0.46 4.53 0.01 0.0 0.0 0.03 0.0 0.01 0.02 5.69 34.14
Carbohydrates (g) 4.08 2.15 1.41 9.34 0.0 0.17 0.25 0.02 0.08 0.19 1.08 0.66 19.42 116.52
Ash (g) 0.53 0.7 0.16 0.46 0.0 0.01 0.01 0.0 0.01 н/д 2.17 0.45 4.5 27.0
Calories (kcal) 20.906 16.632 6.144 40.23 40.075 0.744 1.056 0.076 0.447 4.2 7.508 3.06 141.077 846.462
Starch (g) 0.0 н/д н/д 6.48 н/д н/д н/д н/д н/д н/д н/д н/д 6.48 38.88
Sucrose (g) 0.06 0.08 н/д 0.85 н/д н/д н/д н/д н/д н/д н/д н/д 0.99 5.94
Glucose (dextrose) (g) 0.3 0.08 н/д 0.23 н/д н/д н/д н/д н/д н/д н/д н/д 0.61 3.66
Fructose (g) 0.42 0.13 н/д 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.69 4.14
Lactose (g) 0.13 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.78
Maltose (g) 0.13 0.0 н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.24 1.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 54.91 69.97 17.25 38.1 0.0 0.73 1.17 0.17 0.01 18.76 10.03 4.8 215.89 1295.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.29 0.45 1.51 0.0 0.02 н/д 0.01 н/д 0.08 0.24 0.0 3.64 21.84
Galactose (g) 0.0 0.0 н/д 0.18 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 1.08
Dietary Fiber (g) 1.6 2.0 0.5 0.9 0.0 0.0 н/д 0.0 0.1 0.0 0.1 0.0 5.3 31.8
Calcium (mg) 28.899 81.646 13.824 2.483 0.0 0.149 0.543 0.034 1.064 1.4 2.692 1.92 134.653 807.918
Iron (mg) 0.45 1.62 0.28 0.36 0.0 0.01 0.02 0.0 0.02 0.04 0.27 0.01 3.08 18.48
Magnesium (mg) 12.912 16.632 3.84 7.45 0.0 0.4 0.308 0.047 0.495 1.0 6.092 0.24 49.416 296.496
Phosphorus (mg) 40.581 55.187 7.104 23.84 0.0 0.316 0.88 0.087 0.614 1.6 17.708 1.32 149.238 895.428
Potassium (mg) 194.299 148.173 52.992 67.05 0.0 3.86 4.899 0.645 1.901 14.6 30.742 3.24 522.399 3134.394
Sodium (mg) 20.291 24.947 3.072 148.007 0.0 0.121 0.176 0.013 0.053 1.0 798.575 163.98 1160.235 6961.41
Zinc (mg) 0.25 0.58 0.07 0.18 0.0 0.0 0.01 0.0 0.01 0.01 0.07 0.01 1.2 7.2
Copper (mg) 0.031 0.03 0.015 0.025 0.0 0.002 0.001 0.0 0.001 0.002 0.014 0.009 0.132 0.792
Manganese (mg) 0.129 0.302 0.031 0.07 н/д 0.002 0.004 0.0 0.003 н/д 0.06 0.003 0.604 3.624
Selenium (mcg) 1.5 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.2 19.2
Vitamin A, IU (IU) 383.064 1982.188 191.424 22.35 0.0 0.0 17.453 2.238 0.0 н/д 0.0 0.0 2598.717 15592.302
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.061 99.034 9.6 0.993 0.0 0.0 0.88 0.112 0.0 0.0 0.0 0.0 129.68 778.08
Beta Carotene (mcg) 221.968 1189.162 114.816 10.927 0.0 0.0 н/д 1.274 н/д 0.0 0.0 0.0 1538.146 9228.876
Vitamin E (mg) 0.48 1.22 0.11 0.03 0.06 0.0 н/д 0.0 н/д 0.0 0.0 0.0 1.91 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 862.662 847.457 218.304 87.413 0.0 0.0 н/д 1.376 н/д 0.0 0.0 0.0 2017.213 12103.278
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.1 0.12 н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 54.8 15.3 3.6 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 74.7 448.2
Thiamin (mg) 0.043 0.121 0.012 0.01 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.001 0.192 1.152
Riboflavin (mg) 0.074 0.098 0.015 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.007 0.245 1.47
Niacin (mg) 0.394 0.922 0.102 0.189 0.0 0.007 0.003 0.002 0.003 0.0 0.312 0.088 2.021 12.126
Pantothenic acid (mg) 0.35 0.242 0.015 0.179 0.0 0.002 0.004 0.0 н/д н/д 0.043 0.001 0.836 5.016
Vitamin B-6 (mg) 0.111 0.129 0.012 0.035 0.0 0.001 0.005 0.001 н/д 0.0 0.021 0.001 0.315 1.89
Folate (mcg) 38.737 62.747 12.288 21.357 0.0 0.102 0.499 0.044 0.0 0.0 1.983 0.9 138.656 831.936
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 11.5 13.8 1.1 8.1 0.0 0.3 н/д 0.0 н/д 0.0 2.6 0.2 37.6 225.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.03 0.004 0.015 0.0 0.0 0.0 0.0 н/д н/д 0.013 н/д 0.081 0.486
Threonine (g) 0.055 0.083 0.013 0.04 0.0 0.0 0.001 0.0 н/д н/д 0.035 н/д 0.229 1.374
Isoleucine (g) 0.049 0.076 0.015 0.045 0.0 0.0 0.002 0.0 н/д н/д 0.043 н/д 0.23 1.38
Leucine (g) 0.08 0.129 0.021 0.169 0.0 0.001 0.002 0.0 н/д н/д 0.071 н/д 0.472 2.832
Lysine (g) 0.086 0.151 0.017 0.124 0.0 0.001 0.002 0.0 н/д н/д 0.051 н/д 0.432 2.592
Methionine (g) 0.025 0.038 0.004 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.013 н/д 0.109 0.654
Cystine (g) 0.018 0.03 н/д 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.016 н/д 0.084 0.504
Phenylalanine (g) 0.074 0.098 0.012 0.065 0.0 0.0 0.001 0.0 н/д н/д 0.047 н/д 0.297 1.782
Tyrosine (g) 0.031 0.06 0.01 0.05 0.0 0.0 0.001 0.0 н/д н/д 0.033 н/д 0.184 1.104
Valine (g) 0.08 0.113 0.015 0.065 0.0 0.001 0.002 0.0 н/д н/д 0.044 н/д 0.32 1.92
Arginine (g) 0.117 0.129 0.025 0.055 0.0 0.0 0.003 0.0 н/д н/д 0.061 н/д 0.389 2.334
Histidine (g) 0.037 0.053 0.006 0.035 0.0 0.0 0.001 0.0 н/д н/д 0.023 н/д 0.154 0.924
Alanine (g) 0.061 0.091 0.015 0.109 0.0 0.0 0.002 0.0 н/д н/д 0.04 н/д 0.319 1.914
Aspartic acid (g) 0.203 0.272 0.033 0.094 0.0 0.002 0.003 0.001 н/д н/д 0.095 н/д 0.703 4.218
Glutamic acid (g) 0.332 0.416 0.073 0.263 0.0 0.001 0.008 0.0 н/д н/д 0.21 н/д 1.303 7.818
Glycine (g) 0.055 0.091 0.017 0.05 0.0 0.0 0.002 0.0 н/д н/д 0.04 н/д 0.255 1.53
Proline (g) 0.068 0.098 0.023 0.169 0.0 0.0 0.002 0.0 н/д н/д 0.065 н/д 0.426 2.556
Serine (g) 0.074 0.076 0.015 0.075 0.0 0.0 0.002 0.0 н/д н/д 0.051 н/д 0.292 1.752
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.006 0.084 0.644 0.002 0.0 0.0 0.001 0.0 0.001 0.002 0.804 4.824
Phytosterols (mg) н/д н/д н/д н/д 39.213 0.14 0.073 н/д 0.069 н/д н/д н/д 39.495 236.97
Monounsaturated Fat (g) 0.006 0.023 0.006 0.119 1.8 0.001 0.0 0.0 0.02 0.0 0.001 0.004 1.981 11.886
Polyunsaturated (g) 0.025 0.098 0.013 0.228 1.89 0.001 0.001 0.0 0.003 0.0 0.003 0.004 2.267 13.602