Рецепт Asian Style Three Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
268.0g 		sugar snap peas
92.12g 		snow peas
144.0g 		vinegar
15.0g 		lime juice
15.13g 		soy sauce
5.3g 		sugar salt
4.93g 		sesame oil
27.2g 		oil
27.2g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 13.99 2.58 4.03 0.0 0.06 0.33 0.56 0.0 0.0 3.27 24.83 24.83
Total Fat (g) 1.07 0.18 0.43 0.0 0.01 0.0 0.11 27.2 27.2 9.79 66.0 66.0
Carbohydrates (g) 36.5 6.96 10.37 0.14 1.27 0.4 3.88 0.0 0.0 1.88 61.4 61.4
Ash (g) 2.09 0.52 0.58 н/д 0.05 0.81 0.08 0.0 0.0 0.46 4.58 4.58
Calories (kcal) 206.36 38.69 60.48 3.15 3.783 2.809 16.614 240.448 240.448 100.96 913.742 913.742
Starch (g) 11.18 н/д н/д н/д 0.0 н/д 3.21 н/д н/д н/д 14.39 14.39
Sucrose (g) 12.33 н/д н/д н/д 0.07 н/д 0.03 н/д н/д 0.05 12.48 12.48
Glucose (dextrose) (g) 0.21 н/д н/д н/д 0.09 н/д 0.0 н/д н/д 0.02 0.32 0.32
Fructose (g) 0.67 н/д н/д н/д 0.09 н/д 0.0 н/д н/д 0.01 0.77 0.77
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.21 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.21 0.21
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.35 81.89 128.59 14.07 13.74 3.75 0.3 0.0 0.0 0.6 457.28 457.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.4 3.68 н/д 0.06 0.26 0.09 0.05 0.0 0.0 0.08 17.61 17.61
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.1 2.4 4.5 0.0 0.1 0.0 0.6 0.0 0.0 1.9 21.5 21.5
Calcium (mg) 58.96 39.612 72.0 1.05 2.118 1.007 2.465 0.0 0.0 9.6 186.812 186.812
Iron (mg) 4.1 1.92 2.88 0.03 0.01 0.1 0.15 0.0 0.01 1.02 10.21 10.21
Magnesium (mg) 69.68 22.109 33.12 0.75 1.21 2.279 6.557 0.0 0.0 55.2 190.905 190.905
Phosphorus (mg) 219.76 48.824 73.44 1.2 2.118 6.625 18.241 0.0 0.0 106.72 476.928 476.928
Potassium (mg) 410.04 184.24 276.48 10.95 17.702 11.501 18.537 0.0 0.0 59.2 988.65 988.65
Sodium (mg) 289.44 3.685 5.76 0.75 0.303 298.761 0.296 0.0 0.0 7.52 606.514 606.514
Zinc (mg) 2.2 0.25 0.59 0.01 0.01 0.03 0.15 0.0 0.0 1.08 4.31 4.31
Copper (mg) 0.322 0.074 0.115 0.002 0.005 0.005 0.018 0.0 0.0 0.224 0.764 0.764
Manganese (mg) 0.911 0.221 0.346 н/д 0.003 0.022 0.124 н/д н/д 0.23 1.858 1.858
Selenium (mcg) 5.1 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 15.6 22.5 22.5
Vitamin A, IU (IU) 5515.44 1001.344 201.6 н/д 7.565 0.0 0.0 0.0 0.0 10.56 6736.509 6736.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 276.04 49.745 10.08 0.0 0.303 0.0 0.0 0.0 0.0 0.48 336.647 336.647
Beta Carotene (mcg) 3283.0 580.356 н/д 0.0 4.539 0.0 0.0 0.0 0.0 6.4 3874.295 3874.295
Vitamin E (mg) 0.05 0.36 н/д 0.0 0.03 0.0 0.0 0.38 2.51 0.27 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6303.36 681.688 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6985.048 6985.048
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 2.01 2.01
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 48.2 55.3 31.7 0.0 4.5 0.0 0.5 0.0 0.0 0.0 140.2 140.2
Thiamin (mg) 0.697 0.138 0.086 0.0 0.005 0.002 0.013 0.0 0.0 0.112 1.052 1.052
Riboflavin (mg) 0.268 0.074 0.144 0.0 0.003 0.009 0.006 0.0 0.0 0.014 0.519 0.519
Niacin (mg) 4.61 0.553 0.72 0.0 0.021 0.117 0.259 0.0 0.0 0.928 7.207 7.207
Pantothenic acid (mg) 1.474 0.691 1.037 н/д 0.018 0.016 0.015 0.0 0.0 0.046 3.297 3.297
Vitamin B-6 (mg) 0.214 0.147 0.216 0.0 0.006 0.008 0.057 0.0 0.0 0.064 0.713 0.713
Folate (mcg) 142.04 38.69 57.6 0.0 1.513 0.742 2.12 0.0 0.0 18.4 261.105 261.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.4 16.0 н/д 0.0 0.8 1.0 1.1 0.1 н/д 4.1 95.4 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.028 0.043 н/д 0.0 0.005 0.007 0.0 0.0 0.053 0.243 0.243
Threonine (g) 0.536 0.092 0.144 н/д 0.0 0.013 0.015 0.0 0.0 0.117 0.917 0.917
Isoleucine (g) 0.509 0.147 0.23 н/д 0.0 0.016 0.017 0.0 0.0 0.12 1.04 1.04
Leucine (g) 0.831 0.212 0.331 н/д 0.003 0.027 0.034 0.0 0.0 0.24 1.677 1.677
Lysine (g) 0.831 0.184 0.288 н/д 0.003 0.019 0.016 0.0 0.0 0.104 1.445 1.445
Methionine (g) 0.214 0.009 0.014 н/д 0.0 0.005 0.008 0.0 0.0 0.141 0.392 0.392
Cystine (g) 0.08 0.028 0.043 н/д 0.0 0.006 0.012 0.0 0.0 0.07 0.239 0.239
Phenylalanine (g) 0.509 0.083 0.13 н/д 0.002 0.017 0.023 0.0 0.0 0.15 0.914 0.914
Tyrosine (g) 0.295 0.092 0.144 н/д 0.0 0.012 0.006 0.0 0.0 0.126 0.676 0.676
Valine (g) 0.616 0.249 0.389 н/д 0.002 0.016 0.022 0.0 0.0 0.157 1.451 1.451
Arginine (g) 1.099 0.12 0.187 н/д 0.003 0.023 0.022 0.0 0.0 0.52 1.974 1.974
Histidine (g) 0.268 0.018 0.029 н/д 0.0 0.008 0.011 0.0 0.0 0.088 0.423 0.423
Alanine (g) 0.616 0.055 0.086 н/д 0.003 0.015 0.019 0.0 0.0 0.158 0.954 0.954
Aspartic acid (g) 1.286 0.212 0.331 н/д 0.017 0.036 0.026 0.0 0.0 0.331 2.239 2.239
Glutamic acid (g) 1.903 0.415 0.648 н/д 0.011 0.078 0.147 0.0 0.0 0.736 3.938 3.938
Glycine (g) 0.482 0.064 0.101 н/д 0.002 0.015 0.021 0.0 0.0 0.174 0.86 0.86
Proline (g) 0.456 0.055 0.086 н/д 0.005 0.024 0.048 0.0 0.0 0.166 0.84 0.84
Serine (g) 0.456 0.12 0.187 н/д 0.006 0.019 0.024 0.0 0.0 0.192 1.004 1.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.702 0.0 0.702 0.702
Saturated Fat (g) 0.188 0.037 0.086 0.0 0.002 0.001 0.022 3.862 2.021 1.45 7.668 7.668
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 235.28 68.0 н/д 303.28 303.28
Monounsaturated Fat (g) 0.08 0.018 0.043 0.0 0.002 0.001 0.017 10.798 6.183 3.827 20.969 20.969
Polyunsaturated (g) 0.482 0.083 0.187 0.0 0.003 0.001 0.062 11.342 17.718 4.078 33.958 33.958