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Рецепт Asian Style Sea Scallops
by Global Cookbook

Asian Style Sea Scallops
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  Порций: 6

Ингредиенты

  • 1 1/2 c. Broccoli flowerets
  • 1 c. Thinly sliced onion
  • 2 Tbsp. Sesame or possibly vegetable oil
  • 1 lb Sea scallops
  • 3 c. Thinly sliced Napa cabbage or possibly bok choy
  • 2 c. Snow peas, ends trimmed
  • 1 c. Shiitake or possibly common mushrooms, sliced
  • 2 x Cloves garlic, chopped
  • 2 tsp Grnd star anise
  • 1/4 tsp Grnd coriander
  • 1/2 c. Chicken broth
  • 1/4 c. Rice wine vinegar
  • 2 tsp To 3 ts light reduced sodium soy sauce
  • 2 Tbsp. Cornstarch
  • 1/4 c. Cool water
  • 2 Tbsp. To 3 tb NutraSweet Spoonful
  • 4 c. Warm cooked rice

Инструкции

  1. Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir-fry its exotic flavor.
  2. STIR-FRY BROCCOLI and onion 3 to 4 min in oil in wok or possibly large skillet.
  3. Add in scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 min.
  4. Add in CHICKEN BROTH, vinegar and soy sauce; heat to boiling. Reduce heat and simmer, uncovered, till scallops are cooked and vegeta- bles are tender, about 5 min. Heat to boiling.
  5. MIX CORNSTARCH AND Cool WATER. Stir cornstarch mix into boiling mix; boil, stirring constantly, till thickened. Remove from heat; let stand 2 to 3 min. Stir in NutraSweet Spoonful; serve over rice.
  6. NOTE: 2 tsp. five-spice pwdr can be substituted for the star anise and Coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.
  7. Serving Size: 1/6 recipe (approx. 2 ounce. scallops and 1/3 c. rice)